Sleep Disorders: Natural Sleep Aids & Supplements

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The way you taste your food can change as you age. Why? It could be medications. Another culprit is illness. Respiratory...
26/09/2023

The way you taste your food can change as you age. Why? It could be medications. Another culprit is illness. Respiratory diseases, allergies, and gum disease can affect your sense of taste and that other sense so crucial to the way food tastes—smell. So, as the way food tastes changes for you, you may find yourself changing your diet accordingly.

Think the flames of desire dampen as you age? You might be surprised to learn the link between aging and s*x drive. Stud...
26/09/2023

Think the flames of desire dampen as you age? You might be surprised to learn the link between aging and s*x drive. Studies show the opposite is true. As people's attitudes toward s*x have relaxed over the course of the last century, reports of s*xual satisfaction among seniors have increased. Back in the 1970s, only four 70-year-old women out of 10 said they had high s*xual satisfaction, and only 58% of men at age 70. More recently six women in 10 and 7 men in 10 say they have highly satisfying s*x lives at 70.

Psychologists once assumed that after a certain age, our personalities are more or less fixed in place. But more recent ...
26/09/2023

Psychologists once assumed that after a certain age, our personalities are more or less fixed in place. But more recent research is turning that old idea on its head, showing that people tend to become more conscientious and agreeable over time, thus defying conventional wisdom about aging personality changes.

There’s a bit of good news and a bit of bad news for aging adults when it comes to mental work. Let’s start with the bad...
26/09/2023

There’s a bit of good news and a bit of bad news for aging adults when it comes to mental work. Let’s start with the bad. After your 30s, your ability to process information usually declines. So does your capacity to remember things. Maybe there’s some truth to the old saying that “the first thing to go is your memory.” Your brain also becomes more “set” as you age, particularly after age 70, making it harder to produce novel ideas. If all of this seems depressing, keep in mind that for a healthy adult, these changes are small on average.

Exercise helps with cognitive function. Studies have shown that regular physical activity can slow declines in memory an...
26/09/2023

Exercise helps with cognitive function. Studies have shown that regular physical activity can slow declines in memory and protect somewhat against dementia.

If you're supposed to take meds before bed, you should. But some prescription drugs can keep you from getting quality sl...
13/09/2023

If you're supposed to take meds before bed, you should. But some prescription drugs can keep you from getting quality sleep, and some over-the-counter medications are loaded with stimulants. Check with your doctor about what you're taking and when before you change or stop any medication.

Exercise is usually good for your sleep. It can boost your mood, lessen anxiety, and wind you down at bedtime. It also h...
13/09/2023

Exercise is usually good for your sleep. It can boost your mood, lessen anxiety, and wind you down at bedtime. It also helps set a regular pattern of going to sleep and waking up around the same time each day (circadian rhythm).

Though exercise is good for your sleep, exercising too close to bedtime can ruin it. It doesn't happen to everyone, but ...
13/09/2023

Though exercise is good for your sleep, exercising too close to bedtime can ruin it. It doesn't happen to everyone, but if that sounds like you, try to finish up your workout at least 3 hours before you go to bed.

Did I take the trash out? Did I feed the dog? Is it my turn to do carpool tomorrow? Thinking about these things can keep...
13/09/2023

Did I take the trash out? Did I feed the dog? Is it my turn to do carpool tomorrow? Thinking about these things can keep you up at night. Writing a to-do list before you lie down might help. It can ease your mind and make it easier to fall asleep. Keeping a pen and notepad next to your bed can be helpful if you think of something in the middle of the night.

Difficult or angry discussions late at night can trigger hormones that keep you up. Save tough talks for daylight hours,...
13/09/2023

Difficult or angry discussions late at night can trigger hormones that keep you up. Save tough talks for daylight hours, and try a soothing evening routine. Read a book or listen to calming music. A hot bath or shower or some light stretching exercises might also help you wind down.

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