17 Things That Can Go Wrong With Your Feet As You Age

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You might think it'd be easier to snooze when your brain is tired. But that's not always the case. Research shows people...
24/11/2023

You might think it'd be easier to snooze when your brain is tired. But that's not always the case. Research shows people who have jobs with a high "cognitive workload" report more symptoms of insomnia than those who don't have mentally exhausting work. A lack of shut-eye can make mental fatigue worse. Tell your doctor if you can't sleep or get really tired during the day. Treatment can help.

This can look like mind wandering or drowsiness. It makes it hard to pay close attention to what you're doing, and you m...
24/11/2023

This can look like mind wandering or drowsiness. It makes it hard to pay close attention to what you're doing, and you may not react to things very fast. That can be dangerous in certain situations, such as driving. Mental fatigue is linked to car wrecks.

Everyone's productivity goes up and down. But mental exhaustion can make it really hard to concentrate. It also saps you...
24/11/2023

Everyone's productivity goes up and down. But mental exhaustion can make it really hard to concentrate. It also saps your motivation. You might get distracted easily or start to miss deadlines. Even small tasks may seem overwhelming.

Mental fatigue can put you in a bad mood. You may be short-tempered or irritated, snapping at people more often. It's ha...
24/11/2023

Mental fatigue can put you in a bad mood. You may be short-tempered or irritated, snapping at people more often. It's harder to control your emotions when you're mentally tapped out.

It's kind of like physical tiredness, except it's your mind instead of your muscles. It tends to show up when you focus ...
24/11/2023

It's kind of like physical tiredness, except it's your mind instead of your muscles. It tends to show up when you focus on a mentally tough task for a while. You might also feel this kind of brain drain if you're always on alert or stressed out. Your job, caring for children or aging parents, and other things can lead to mental exhaustion.

These “friendly” bacteria are good for your gut. You get them from fermented foods like yogurt or sauerkraut, or from su...
14/11/2023

These “friendly” bacteria are good for your gut. You get them from fermented foods like yogurt or sauerkraut, or from supplements. They can help with digestive issues like diarrhea or irritable bowel syndrome, and may even protect against allergies. Probiotics are likely safe if you’re healthy. But talk to your doctor first if you have any medical issues or a weakened immune system.

Many American seniors don't get enough of this underappreciated micronutrient. It helps your sense of smell and taste, a...
14/11/2023

Many American seniors don't get enough of this underappreciated micronutrient. It helps your sense of smell and taste, and fights infections and inflammation -- all important jobs in older bodies. Zinc also may protect your vision. Oysters are far and away the best source of this mineral. Otherwise, you can get it from beef, crab, and fortified breakfast cereals.

Potassium plays a part in almost everything inside your body, including your heart, kidneys, muscles, and nerves. It als...
14/11/2023

Potassium plays a part in almost everything inside your body, including your heart, kidneys, muscles, and nerves. It also may help protect against stroke, high blood pressure, and osteoporosis. Many Americans don’t get enough. Dried apricots, bananas, spinach, milk, and yogurt are good sources. Ask your doctor before you take supplements. They can interfere with medications for high blood pressure, migraine, and other conditions.

You probably know fiber is good for you. But did you know it’s even more important as you age? Fiber helps protect again...
14/11/2023

You probably know fiber is good for you. But did you know it’s even more important as you age? Fiber helps protect against strokes, helps you p**p more regularly, and lowers your cholesterol and blood sugar -- big benefits in older bodies. Women over 50 should get at least 21 grams a day, while men need 30 grams, but most people don’t get that much. That’s equal to about 6-8 servings of whole grains, or 8-10 servings of vegetables.

There’s little, if any, proof that multivitamins benefit seniors who are otherwise healthy. The U.S. Preventive Services...
14/11/2023

There’s little, if any, proof that multivitamins benefit seniors who are otherwise healthy. The U.S. Preventive Services Task Force recommends against daily multivitamins to ward off cancer or heart disease. Multivitamins marketed at seniors may be tailored with higher doses of vitamins D or B12 or less iron. But unless you have a poor appetite or have conditions that keep you from eating a healthy diet, you probably don’t need them.

Diabetes can damage your nerves so that you may not feel small cuts or wounds. Your feet also might tingle, feel numb, o...
13/11/2023

Diabetes can damage your nerves so that you may not feel small cuts or wounds. Your feet also might tingle, feel numb, or have jabbing pain. Foot ulcers can start as something small like a blister, but then get bigger and infected. They're a major cause of amputations in people with diabetes. Keep blood sugar controlled, and check your feet often. See a doctor right away if you see anything odd.

Many babies are born with flat feet, but more than 80% outgrow it. Some adults get flat feet because of an injury or thi...
13/11/2023

Many babies are born with flat feet, but more than 80% outgrow it. Some adults get flat feet because of an injury or things like obesity, diabetes, and high blood pressure. Tendons that support your arch get damaged and flatten your feet. It can hurt. A giveaway is that your feet jut out, so most of your toes are visible from behind your leg. Normally, you'd see only the fourth and fifth toes. Orthotics, physical therapy, braces, and surgery can help.

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