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This natural compound is found in some berries and nuts. Some research suggests it may help with arthritis. Grab a handf...
28/01/2024

This natural compound is found in some berries and nuts. Some research suggests it may help with arthritis. Grab a handful of grapes, peanuts, pistachios, blueberries, cranberries, or mulberries. It's also popular in supplement form.

Research shows it has anti-inflammatory powers similar to ibuprofen. One study found ginger extract tamed swelling in rh...
28/01/2024

Research shows it has anti-inflammatory powers similar to ibuprofen. One study found ginger extract tamed swelling in rheumatoid arthritis as well as steroids. It may cut muscle pain after exercise. The fresh stuff might not be enough to get the health benefits. In ginger capsules, look for the words "super-critical extraction" on the label. This means it's pure.

Packed with antioxidants, vitamin E boosts your immune system and may also ease inflammation. If you have rheumatoid art...
28/01/2024

Packed with antioxidants, vitamin E boosts your immune system and may also ease inflammation. If you have rheumatoid arthritis, you might find it helps manage pain when used with standard treatment. You can easily get it from the foods you eat. It's in olive oil, almonds, peanuts, meat, dairy products, leafy greens, and fortified cereal. If you need extra vitamin E, your doctor might prescribe it in drops or capsule form.

Named for its hooks, this vine grows in South and Central America. If you have rheumatoid arthritis, ask your doctor if ...
28/01/2024

Named for its hooks, this vine grows in South and Central America. If you have rheumatoid arthritis, ask your doctor if it might help. A small study found people who took this supplement with standard RA treatments had less joint swelling and pain. But there's no evidence it can ward off joint damage that comes with RA. Cat's-claw also has compounds thought to aid your immune system. It's sold as a pill or capsule and can be made into a tea.

Got pineapple juice? Then you have this enzyme that packs anti-inflammatory powers and supports your immune system. It's...
28/01/2024

Got pineapple juice? Then you have this enzyme that packs anti-inflammatory powers and supports your immune system. It's sometimes used to treat tendinitis and minor muscle injuries like sprains. Some studies have shown bromelain may ease inflammation after dental, nasal, and foot surgeries. More research is needed. Doctors usually suggest taking capsules or tablets. That's because drinking juice won’t supply enough.

Kale, spinach, collards, Romaine, arugula, bok choy, broccolini -- make sure you get plenty of these leafy green vegetab...
16/01/2024

Kale, spinach, collards, Romaine, arugula, bok choy, broccolini -- make sure you get plenty of these leafy green vegetables. They're chock full of nutrients, low in calories, and have loads of fiber, which fills you up and satisfies your hunger.

Exercise is a proven way to improve your health, your mental well-being, and even your libido. You don't have to sign up...
16/01/2024

Exercise is a proven way to improve your health, your mental well-being, and even your libido. You don't have to sign up for the New York Marathon -- just get your heart rate up for 30 minutes or so a few times a week. Gardening works, and so does a walk around the block. If you can't make it a habit on your own, try to make it social: Join a local sports league or plan regular runs with a friend.

We all have stress in our lives. It makes your muscles tense and your heart race. If this happens a lot -- during your d...
16/01/2024

We all have stress in our lives. It makes your muscles tense and your heart race. If this happens a lot -- during your daily commute, for example -- and you don't handle it well, it can cause serious health problems, including high blood pressure, ulcers, and heart disease. So take time to breathe, do something that calms you, and try to accept what you cannot change -- like rush-hour traffic.

It's a time when you can bond with family and friends, which is good for your mental and physical health. People who tak...
16/01/2024

It's a time when you can bond with family and friends, which is good for your mental and physical health. People who take more vacations live longer and are less likely to have heart disease and other health problems.

If you like orange juice, have an orange instead. Even 100% pure juice loses nutrition when you process it, and it can p...
16/01/2024

If you like orange juice, have an orange instead. Even 100% pure juice loses nutrition when you process it, and it can put a lot of hidden sugar in your diet. On the other hand, actual fruits are good sources of vitamin C, potassium, fiber, and folic acid. And they're low in fat, sodium, and calories.

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