COPD Foods to Boost Your Health - COPD Diet Tips

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Sodium, or salty foods, can cause people with COPD to retain too much water; this retained water or fluid makes breathin...
14/07/2024

Sodium, or salty foods, can cause people with COPD to retain too much water; this retained water or fluid makes breathing more difficult. Recommendations suggest avoiding foods that have more than 300 mg of sodium per serving. Salty things are foods to avoid with COPD. It is also advised to use herbs and no-salt spices to augment food flavors. These additions are frequently better at adding flavor to foods and are better for your health than salt.

Sorry, but for people with COPD, coffee and other drinks that contain caffeine (tea, energy drinks, sodas, and unfortuna...
14/07/2024

Sorry, but for people with COPD, coffee and other drinks that contain caffeine (tea, energy drinks, sodas, and unfortunately, chocolate) should be avoided. Stay away from these COPD trigger foods because the caffeine in these products can increase restlessness and make many people jittery or nervous. These effects can cause COPD symptoms to worsen.

Some people with COPD need to gain weight. One recommended method for people with COPD to gain weight is to substitute m...
14/07/2024

Some people with COPD need to gain weight. One recommended method for people with COPD to gain weight is to substitute milk for water during the day; this causes weight gain and supplies protein, calcium, and vitamin D for healthy bone maintenance.

People with COPD need to be sure to drink enough fluids so that mucus in the airways stays thin, to avoid thick mucus th...
14/07/2024

People with COPD need to be sure to drink enough fluids so that mucus in the airways stays thin, to avoid thick mucus that tends to further block the passage of air. However, at meals, it is better to eat first and drink fluids after the meal to avoid feeling full before the meal is finished. Good hydration should be part of any good COPD diet plan.

Cheeses are a good source of calcium. Add cheeses that are sold as "reduced fat content" or "made with skimmed milk" to ...
14/07/2024

Cheeses are a good source of calcium. Add cheeses that are sold as "reduced fat content" or "made with skimmed milk" to foods like rice, potatoes, or vegetables to keep calories at a moderate level, but still provide calcium for bone stability.

If you get fatigued while eating, you should eat the high calorie items first, but not the items that provide empty calo...
14/07/2024

If you get fatigued while eating, you should eat the high calorie items first, but not the items that provide empty calories. Healthy high calorie items also provide protein; examples are chicken, baked (not fried) fish, and lean meat. These are some of the best foods for COPD. Empty calorie items are items like desserts (cake, pies, ice cream), or buttery mashed potatoes. Steer clear of these COPD trigger foods.

As previously stated, breakfast is important for people with COPD. Along with oatmeal, add milk and berries such as blue...
14/07/2024

As previously stated, breakfast is important for people with COPD. Along with oatmeal, add milk and berries such as blueberries or raspberries to obtain protein and antioxidants without adding empty sugar calories.

Energy levels are highest in the morning for people with COPD. For this reason, it is recommended that they eat their la...
14/07/2024

Energy levels are highest in the morning for people with COPD. For this reason, it is recommended that they eat their largest meal at breakfast. Bran cereal (oatmeal) and whole-wheat toast will help provide a good portion the recommended 25 to 30 grams of fiber per day.

If a person with COPD finds themselves tired often or have trouble breathing while eating, they should eat smaller meals...
14/07/2024

If a person with COPD finds themselves tired often or have trouble breathing while eating, they should eat smaller meals about four to six times a day. This can provide more available calories when they are needed, and the person will feel less tired and less full while providing good nutrition for COPD.

COPD requires more energy for breathing. The muscles required for breathing by a person with COPD may require as much as...
14/07/2024

COPD requires more energy for breathing. The muscles required for breathing by a person with COPD may require as much as 10 times more calories because it takes more effort to move air through obstructed airways. However, too many calories result in weight gain that can exacerbate COPD. This slideshow is designed to help people strike a healthy balance for people with COPD and their nutritional requirements. Learn more about the COPD diet.

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