Track Your Sodium Levels

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You've seen it brown in your fridge in just a couple of days. It's safe to eat, but doesn't look so appetizing. Ground b...
04/06/2023

You've seen it brown in your fridge in just a couple of days. It's safe to eat, but doesn't look so appetizing. Ground beef spoils sooner than whole cuts of beef because more of its surface is exposed to oxygen. Also, any bacteria on the meat gets mixed in and start to multiply. Buy ground beef frozen or wrap it tightly and freeze it yourself. It should stay safe for a year or longer. But for best flavor, eat it within 3 or 4 months.

This member of the cabbage family can turn pale and limp as it sits in your fridge's vegetable drawer all week. The solu...
04/06/2023

This member of the cabbage family can turn pale and limp as it sits in your fridge's vegetable drawer all week. The solution? Buy frozen broccoli, which is almost as fresh as the day it was harvested. It will stay that way for weeks.

Freezing methods have come a long way since the days of frozen fish sticks. Fish catchers now often flash freeze their h...
04/06/2023

Freezing methods have come a long way since the days of frozen fish sticks. Fish catchers now often flash freeze their haul right on the boat at 40 degrees below zero. The temperature locks in the fish's peak freshness. It also helps kill parasites and other pathogens that can make you sick. In blind tests, people often prefer frozen seafood to the fresh catches, which may be previously frozen as well.

These sweet pods have a very short season. That's why almost all shelled peas are sold frozen. That's not necessarily ba...
04/06/2023

These sweet pods have a very short season. That's why almost all shelled peas are sold frozen. That's not necessarily bad. The frozen ones just might have more nutrients. That's because fresh produce start to lose vitamins and minerals within hours or days. The frozen stuff is usually picked, prepared, and packaged when it's at its nutritious peak.

Raspberries, strawberries, and blueberries are sweet summer treats. But they can quickly turn moldy even while in the su...
04/06/2023

Raspberries, strawberries, and blueberries are sweet summer treats. But they can quickly turn moldy even while in the supermarket. Buy them frozen and you can lock in the nutrients and enjoy them in season or not. Eat them straight out of the freezer. Or thaw before baking them into cobblers, muffins, or pies. Pro tip: add an extra dash of starch or other thickener to soak up the juices.

We're talking about the traditional, mayonnaise-based, creamy kind. It's got nearly double the saturated fat that's in a...
01/06/2023

We're talking about the traditional, mayonnaise-based, creamy kind. It's got nearly double the saturated fat that's in a sizzling slice of bacon. It's a reminder that saturated fat hides in many foods that you may not suspect.

That's double the saturated fat of a 3-ounce serving of top sirloin that's been trimmed of all visible fat. Even if you ...
01/06/2023

That's double the saturated fat of a 3-ounce serving of top sirloin that's been trimmed of all visible fat. Even if you leave 1/8 inch of fat on, it only gets up to just over 2 grams. That said, milk is a better source of nutrients like vitamin A, vitamin D, and calcium. Milk also has fewer calories.

But that doesn't mean you can go wild with bison. It still has 3 or more grams per serving. In both cases, it pays to ge...
01/06/2023

But that doesn't mean you can go wild with bison. It still has 3 or more grams per serving. In both cases, it pays to get patties made with leaner cuts of meat to cut down on saturated fat.

That's three times more than a serving of salmon. And that's without the skin, which adds more saturated fat. To cut bac...
01/06/2023

That's three times more than a serving of salmon. And that's without the skin, which adds more saturated fat. To cut back, try chicken breast instead. It has about 1 gram per serving.

That's compared to 4 grams for ice cream. But there's a catch. The serving size for ice cream is smaller -- a half cup. ...
01/06/2023

That's compared to 4 grams for ice cream. But there's a catch. The serving size for ice cream is smaller -- a half cup. There are "low-fat" and "nonfat" Greek-style yogurts that get rid of all or most of the saturated fat.

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