No Sugar Added Foods

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Twitchy hands are a common side effect of many different types of prescription drugs. Among the most common are medicine...
25/04/2023

Twitchy hands are a common side effect of many different types of prescription drugs. Among the most common are medicines for your mood, seizures, migraine, neuropathy, and asthma. Some antihistamines cause this problem, too.

When something stresses you out, like giving a speech or watching a scary movie, your nerves kick into overdrive. Your h...
25/04/2023

When something stresses you out, like giving a speech or watching a scary movie, your nerves kick into overdrive. Your hands shake and your heart beats fast. The shakiness will go away when the stress does. Try stress relief techniques like deep breathing or meditation.

Your nerves and muscles are powered by blood sugar. When they don't get enough, they tell your hands to shake. Low blood...
25/04/2023

Your nerves and muscles are powered by blood sugar. When they don't get enough, they tell your hands to shake. Low blood sugar can be caused by diabetes, certain medications, too much alcohol, or not enough food. A doctor can help you narrow down what's happening and why.

You can't expect a car to run if you don't give it gas. And you can't expect your brain to send messages to all the righ...
25/04/2023

You can't expect a car to run if you don't give it gas. And you can't expect your brain to send messages to all the right places without sleep. When you don't get enough shut-eye, it can cause your brain to mistakenly tell your hands to tremble. Luckily, you can snooze your way back to steady hands.

If you have an addiction to alcohol, you could get symptoms that include shaky hands when you quit. It starts as soon as...
25/04/2023

If you have an addiction to alcohol, you could get symptoms that include shaky hands when you quit. It starts as soon as 10 hours after your last drink and can last a few weeks. Some detox programs use medication to help you manage withdrawal symptoms.

It depends on the fruit juice. Very dry fruit juices like 100% cranberry juice have less than half a gram of sugar in a ...
19/04/2023

It depends on the fruit juice. Very dry fruit juices like 100% cranberry juice have less than half a gram of sugar in a cup. This type of juice is extremely tart, and many will find it difficult to drink straight. On the other end of the spectrum, a cup of pure apple juice contains 6 teaspoons of sugar. Orange and grape juices are similarly sugar-sweet.

Anytime you drink alcohol, you’re drinking the byproduct of sugar. Alcohol is made from fermented sugars. Some drinks st...
19/04/2023

Anytime you drink alcohol, you’re drinking the byproduct of sugar. Alcohol is made from fermented sugars. Some drinks still have sugar after the fermentation process ends, and others have sugar added later. Some alcoholic beverages are sweeter than others, though. Just a little over 2 ounces of TGI Friday’s Mudslide Mix has a whopping 5.5 teaspoons of sugar! You can expect similar levels in other sweet cocktail mixers.

Sports drinks like Gatorade and Powerade sell themselves as thirst-quenchers that perform better than plain water. While...
19/04/2023

Sports drinks like Gatorade and Powerade sell themselves as thirst-quenchers that perform better than plain water. While it’s true that they provide some of the salts your body sweats out during a workout, they also include lots and lots of sugar. A standard 20-ounce bottle of lemon-lime Gatorade has 7 teaspoons of sugar, making it one of the most sugary substances on this list. If you work out to maintain a healthy weight, you’re undoing a lot of the healthy benefits of exercise with all those unnecessary calories.

Do you eat fries with a side of ketchup, or is it the other way around? A little ketchup in moderation won’t hike your a...
19/04/2023

Do you eat fries with a side of ketchup, or is it the other way around? A little ketchup in moderation won’t hike your added sugar percentage up by much, but that all depends on how much you use. Ketchup is about 1/3 sugar, so a tablespoon comes with a teaspoon worth of sugar.

Even if they don’t add extra sugar, there are ways for food manufacturers to add plenty of the sweet stuff to your “no s...
19/04/2023

Even if they don’t add extra sugar, there are ways for food manufacturers to add plenty of the sweet stuff to your “no sugar added” options. To be labeled “no sugar added,” a product can’t have refined sugar, corn syrup, syrups, or honey added. There’s a big loophole though. Food companies can add certain forms of fruit juice, and these can be very sugary.

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