Signs of Chronic Inflammation You May Not Expect

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If you've got a few pounds to lose, getting rid of them could ease inflammation. Excess weight, on the other hand, can m...
28/01/2024

If you've got a few pounds to lose, getting rid of them could ease inflammation. Excess weight, on the other hand, can make it worse. That's part of the reason obesity and overweight are risk factors for so many health conditions. Talk to your doctor about how you can get into a weight range that's healthy for you.

This ancient Indian practice focuses on breathing. It also helps lower levels of the stress-related hormone cortisol. Wh...
28/01/2024

This ancient Indian practice focuses on breathing. It also helps lower levels of the stress-related hormone cortisol. When yoga is a regular part of your routine, you may also feel less depressed, less anxious, and have fewer symptoms of inflammation, such as high cholesterol and unstable blood sugar levels.

Studies on turmeric, rosemary, cinnamon, cumin, and ginger show they may slow down processes in your body that lead to i...
28/01/2024

Studies on turmeric, rosemary, cinnamon, cumin, and ginger show they may slow down processes in your body that lead to inflammation. Dial up the flavors in your dishes and give your health a boost by trying out some of these spices.

It takes as little as 20 minutes of moderate exercise, such as a brisk walk with your dog or a friend, to head off an an...
28/01/2024

It takes as little as 20 minutes of moderate exercise, such as a brisk walk with your dog or a friend, to head off an anti-inflammatory response in your body. Health guidelines call for 30 minutes of physical activity a day, 5 days a week. If you currently don't work out at all, 20 minutes is a great place to start.

Your body needs some inflammation to fight infection and speed healing. But too much for too long can push your immune s...
28/01/2024

Your body needs some inflammation to fight infection and speed healing. But too much for too long can push your immune system to attack healthy organs and tissues. This can lead to heart disease, diabetes, cancer, arthritis, and irritable bowel diseases. Luckily, there are ways to keep the flames at bay.

It’s a common symptom of inflammation. One condition, Sjogren’s syndrome, affects your salivary glands and your tear gla...
28/01/2024

It’s a common symptom of inflammation. One condition, Sjogren’s syndrome, affects your salivary glands and your tear glands. You might notice a gritty or burning feeling in your eyes, swelling in your salivary gland, and dryness in your nose and throat. Your doctor can prescribe medication to help ease your symptoms and keep away serious complications like vision loss and dental problems.

This purplish, marbled rash looks webbed like lace. Inflammatory conditions (like lupus and antiphospholipid syndrome) c...
28/01/2024

This purplish, marbled rash looks webbed like lace. Inflammatory conditions (like lupus and antiphospholipid syndrome) can cause it. You’d usually get this on your arms and legs. You might notice it more in the cold.

In ankylosing spondylitis, chronic inflammation typically attacks the spine. Sometimes, it hits your hips, neck, knees, ...
28/01/2024

In ankylosing spondylitis, chronic inflammation typically attacks the spine. Sometimes, it hits your hips, neck, knees, or chest. You might have pain and stiffness in your lower back, especially in the morning. In serious cases, you could have loss of motion. Talk to your doctor if you notice any symptoms. Early treatment can help you manage your condition better.

Inflammatory bowel disease, or IBD, has two main forms: ulcerative colitis and Crohn’s disease. In both cases, your immu...
28/01/2024

Inflammatory bowel disease, or IBD, has two main forms: ulcerative colitis and Crohn’s disease. In both cases, your immune system overreacts and inflames your colon and small intestine. Diarrhea is one thing that can happen. Others are nausea, joint pain, fever, and skin rashes.

Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple scleros...
28/01/2024

Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple sclerosis, for example, your body’s immune system attacks nerve coatings. That makes it harder for nerve signals to get through. You may feel dizzy or off-balance, especially when you walk.

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