03/01/2026
OUR WEEKLY HEALTH TIP!!!
Do you know that drinking hot water first thing in the morning is good?
Drinking hot water can help maintain hydration, which is important for overall health.
Hot water may help reduce shivering by regulating the body's core temperature.
Drinking hot water might support weight loss by boosting metabolism, but more research is needed.
Hot water not only warms you up but could also enhance your health. Discover how incorporating hot water into your daily routine can improve hydration, boost your metabolism, and provide soothing comfort.
1. You're more hydrated
Drinking enough water throughout the day is key to maintaining overall health and preventing dehydration, which occurs when the body doesn't take in enough fluids. Hydration directly impacts:
Neurological function
Digestion
Skin health
Kidney function
Drinking hot water (especially during the cold winter months) has a psychologically soothing effect, encouraging you to drink more water and replenish lost fluids.
2. You Shiver Less in the Cold
Drinking hot water when the temperature drops may help reduce shivering by regulating the body's core temperature. Ingesting the warm liquid can temporarily raise the body's internal temperature, which could reduce the need for the body to shiver to generate heat.
Experts note that the benefits of drinking hot water increase with the amount consumed. In addition, drinking warm water while exercising in the cold can positively impact performance and comfort levels.
Drinking warm water may also help prevent mild hypothermia.
3. Your Circulation Gets a Boost
Heat and warmth expand blood vessels and improve circulation in the body. This is why temperature therapies like saunas and warm baths are often prescribed for various health benefits, including circulation.
Drinking hot or warm water may work in a similar way. Although heat temporarily warms your body internally, drinking hot water regularly can support blood flow.
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