21/08/2021
If you’re like most people, you probably spend a little too much time hunched over a smartphone or other mobile devices, doing everything from socializing with friends to setting up important meetings. Unfortunately, this overuse can put your neck at an increased risk for poor posture and a painful condition commonly called “text neck.”
Practice good posture
The average head weighs 10 to 12 pounds. But did you know that weight more than doubles when your head is tilted forward just 15 degrees? Worse yet, many people who text with their chin near the neck are tilting the head forward 60 degrees, which increases the load to about 60 pounds.
Performing some neck exercises and stretches on a daily basis can help treat text neck as well as reduce the risk of painful recurrences. When your neck muscles are strong and flexible, they’re better able to hold good posture and less likely to have a painful spasm, Pilates can help creating long strong muscles and improving posture you can also have a course of massage treatments working on the stiff muscles in the neck and shoulders using a range of acupressure techniques.
Massage available in Bukoto & Karuna Wellness Studio] in Naguru prices from 125k to 140k
Pilates classes Sunday 10am ( beginners) Monday 9am Karuna Wellness Studio] price 35k
