Birungi B Kasfah

Birungi B Kasfah Mentor , Counselor, Life Caoch & Mental Health Advocate

I have realized that we are all 'Time Poor.' We save ten minutes on a task just to fill it with more hustle. But what ar...
23/02/2026

I have realized that we are all 'Time Poor.'

We save ten minutes on a task just to fill it with more hustle.
But what are we actually saving all this time for?

​I wrote this piece because I’m tired of seeing my friends and community burnt out by a future that has not happened yet.

In 2026, the ultimate luxury is not a designer bag or shoe —it’s actually being present for your own life.

​I would love to know: What is one 'unoptimized' thing you did this weekend that made you feel alive? ☕🌿

​Read the full Article here: https://open.substack.com/pub/culturewriterantioptimizer/p/the-luxury-presence-why-being-here?utm_source=share&utm_medium=android&r=5ygsdc


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I have a confession : This weekend I felt guilty for doing absolutely nothing.I had an assignment to work on an article ...
18/02/2026

I have a confession : This weekend I felt guilty for doing absolutely nothing.

I had an assignment to work on an article which is a great opportunity, but because I had decided to rest , it felt like a burden .

I realized that my brain does not know how to "switch off" anymore .
As an Emotional healer, I see this in my clients everyday .

We have been taught that if we are not "Optimizing " our time , we are failing .

We treat our rest like a to-do list item instead of a human right.

I wrote my latest piece about " Productivity Hangover " lately this one is for you.
Read it here https://culturewriterantioptimizer.substack.com/p/the-productivity-guilt-cycle.

Question for you all: When was the last time you sat still for 15 minutes without your phone? Let's talk about it in the comments section 👇

Healing begins with the stories we tell ourselves and the way we listen to others
16/02/2026

Healing begins with the stories we tell ourselves and the way we listen to others

When you begin leveling up , you become pretty because all the beautiful energy is pouring back to yourself .Àgree?
14/02/2026

When you begin leveling up , you become pretty because all the beautiful energy is pouring back to yourself .
Àgree?

09/02/2026

You are dying silently inside but pretending to be okay. May you heal from that secret battle you don't want to talk about.

There are conditions that do not require someone to ask if it's okay to act or endure the suffering. We have a saying wh...
07/02/2026

There are conditions that do not require someone to ask if it's okay to act or endure the suffering.

We have a saying where I come from that says" If you enter the forest you don't fear the sound of what's falling "

In this world each one of us has got a different path to take in order to get to our destinations, what might have worked for me ,might not work for you and what was easy for me might be hard for you.

So before you look for opinions on the decision to take always ask yourself how different am I from so and so.

What I have learned is that many have right thoughts of what to do next but they are covered by " FEAR" they are like tortoises putting out the head to see if it's safe to move or not.

If it's not okay to stay to endure and you feel you should be out just take that one first step , you will realize they was no need for you to keep holding on.

Coach Birungi I have alot of thoughts ,this is where clarity is needed.

Do not die in silence and fear, starting might be hard but as long as you are willing to move things gets better each day.

Either choose to take a step or endure

"I used to think communication was everything, until i realized understanding is. You can talk all you want, but if the ...
03/02/2026

"I used to think communication was everything, until i realized understanding is. You can talk all you want, but if the other person doesn't truly hear you, it's just noise."

Yes you are communicating very well, are you heard?

EvolvewithBirungi

Changing for someone else eventually leads to a " Who am i?" crisis .Improving as a person leads to a " This is who I am...
27/01/2026

Changing for someone else eventually leads to a " Who am i?" crisis .

Improving as a person leads to a " This is who I am " confidence .

Self Reflection for today; If a person walked out of your life tomorrow, would you still want to be the person you are currently trying to become?





Are you evolving, or just performing?There is a massive difference between changing for someone and improving for yourse...
25/01/2026

Are you evolving, or just performing?

There is a massive difference between changing for someone and improving for yourself.

* Changing for them feels like performing.

* It’s heavy,

* It’s exhausting,

* And it usually comes with a side of resentment.

🍁 You’re trimming away parts of yourself to fit into a box they built.

* Improving for yourself feels like expanding.

🍁 It’s about alignment, integrity, and shedding old skins that no longer serve your soul.

Take Note: If you have to abandon yourself to keep a relationship, the price is too high.

Real growth makes you more of who you are, not less.






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07/01/2026

Healing is not linear , give yourself grace on the days

🌸 Tuesday Truths: Moving On vs. Healing 🌸Have you ever felt like you’ve "moved on," only to find that a certain song, a ...
06/01/2026

🌸 Tuesday Truths: Moving On vs. Healing 🌸

Have you ever felt like you’ve "moved on," only to find that a certain song, a specific scent, or a stray comment brings all those old emotions rushing back?
There is a major difference between changing your geography and changing your inner world.
🏃‍♂️ Moving On is an Act.
It’s about distance. It’s checking the boxes: leaving the job, ending the relationship, or simply "staying busy."

Moving on is what we do so the world thinks we’re okay. It’s often about the future.

❤️ Healing is a Process.
It’s about integration. Healing doesn’t mean the hurt never happened; it means the hurt no longer controls your nervous system. It’s the quiet work of sitting with your shadows, acknowledging the pain, and extracting the wisdom. Healing is about the present.

The Truth: You can move on without healing, but you carry the weight with you. When you heal, moving on happens naturally—without the heavy luggage.

Reflection for today: Are you running toward something new, or are you actually making peace with what’s behind you?
👇 I’d love to hear your thoughts. Which stage of the journey are you in right now? Let’s support each other in the comments.

🛑 Moving On vs. Healing: Do You Know the Difference?We’ve all heard the phrase, "Time heals all wounds." But if we’re be...
05/01/2026

🛑 Moving On vs. Healing: Do You Know the Difference?

We’ve all heard the phrase, "Time heals all wounds." But if we’re being honest?
Time alone is just a clock ticking. Yes the clock ticks and it will continue doing so.

There is a massive difference between simply moving on and truly healing. Understanding where you stand today is the first step toward reclaiming your life.

🕰️ Moving On (Passing Time)
Moving on is often a passive act.

It’s what happens when you decide to keep your head down and keep walking.

* It looks like "staying busy" to avoid the pain. And many of us do this and even advise others ,that "make yourself busy".

* It’s waiting for the memories to fade or the sting to dull.

* It often leaves the "weight" of the past sitting heavy in your chest, even years later,
If not dealt with .

* The result will be; You’ve changed your scenery, but you’re carrying the same baggage.

✨ Healing is a conscious choice, you decide to heal.

Healing is an active, courageous process. It’s not something that happens to you; it’s something you create, yes its your work.

* It’s the intentional act of identifying your triggers and your strengths.

* It’s about reclaiming the power you gave away to a person, a job, or a traumatic event.

* It involves rewriting your internal narrative from "victim" to "architect."
𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤?

🍁 You don’t just survive the past—you integrate it and grow stronger because of it.

🍁 Moving on is a change of pace. Healing is a change of soul.

👇 Let’s Check In
Growth starts with radical honesty. Where are you putting your energy today?

Reply "TIME" if you feel like you’re just getting through the days.
Reply "HEAL" if you are ready to do the deep work and reclaim your power.

Address

Kampala

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+256705992650

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