02/08/2021
COUNT ON THESE SIMPLE TIPS TO LOOSE BELLY FAT NATURALLY.
Loosing weight may not be a real problem, but it’s the stubborn belly fat or fat around the abdomen that many struggle with.
While genetic factors may play a role, belly weight can be controlled by lifestyle tweaks as suggested below:
Belly fat might look stubborn but with the diet and exercise, you can melt fat easily.
Eat 50% of your daily calories at lunch as your digestive power is the strongest at that time. Eat the least number of calories at dinner, which should be before 7pm.
Reduce consumption of refined carbohydrates, stay away from sweets, sweetened drinks and food rich in oil.
Consume fine powder of roasted Greek clover seeds with water in the morning on an empty stomach or you can soak Greek clover seeds overnight and consume them in the morning on an empty stomach.
Garcinia fruit enhances taste, improves digestion and boosts metabolism which helps to reduce lose weight. In Uganda unfortunately we don’t have this fruit but we have packed garcinia mixed with Triphala that can help get rid of belly fat within one mouth.
Triphala helps eliminate toxins from the body and rejuvenates the digestive system. Take a teaspoon of triphala powder with warm water two hours post dinner.
Dry ginger powder contains thermogenic agents that are useful in burn fat. Regular consumption of water boiled with dried ginger actually help in boosting your metabolism and burning off the excess fat.
When your thirsty, drink warm water. Warm water activates your metabolism and aids in weight loss.
Take time to chew food. “carbohydrate digestion starts in the mouth whilst mixing with saliva. Chewing helps break down food in the mouth before it travels to the rest of the digestive tract. It also activates the satiety hormone alerting when the stomach is full.
