Health Hub UG

Health Hub UG We specialize in health content from Healthcare, Physical Health, Fitness, Nutrition, Relaxation etc.

We wish you a day full of joy as we celebrate Uganda's 61 years of freedom.May we stand firm in unity to create a bright...
09/10/2023

We wish you a day full of joy as we celebrate Uganda's 61 years of freedom.

May we stand firm in unity to create a brighter future!

⚠️ Beware!Smoking causes most lung cancers and can cause cancer almost anywhere on the body. This includes the lips, ton...
26/09/2023

⚠️ Beware!

Smoking causes most lung cancers and can cause cancer almost anywhere on the body. This includes the lips, tongue, mouth, nose, oesophagus, throat, voice box, stomach, liver, kidney, pancreas, bladder, blood, cervix, v***a, p***s and a**s.
🌐www.healthhub.ug

Alcohol addiction is a challenge. It is a struggle that not only affects those suffering from the addiction, but the lov...
23/09/2023

Alcohol addiction is a challenge. It is a struggle that not only affects those suffering from the addiction, but the loved ones surrounding them. Dependency to alcohol does not make you a bad person but there must be a planned exit plan.

Read more:
https://healthhub.ug/are-you-trying-to-beat-an-alcohol-addiction/

Did you know that within 10 seconds of your first puff, the toxic chemicals in to***co smoke reach your brain, heart and...
21/09/2023

Did you know that within 10 seconds of your first puff, the toxic chemicals in to***co smoke reach your brain, heart and other organs? Smoking harms almost every part of your body and increases your risk of many diseases. Smoking also affects..

Read more:
https://healthhub.ug/heres-how-you-are-losing-your-life-to-to***co/

Dealing with a hangover?Get some carbohydrates into your system.Drinking may lower blood sugar levels, so theoretically ...
16/09/2023

Dealing with a hangover?

Get some carbohydrates into your system.
Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel.
🌐www.healthhub.ug

Did you know❓Sleep regulates your Central Nervous System & curbs inflammation.Your Central Nervous System needs sleep fo...
15/09/2023

Did you know❓
Sleep regulates your Central Nervous System & curbs inflammation.

Your Central Nervous System needs sleep for regulation by keeping the stress-response systems in check.

Inadequate & poor quality sleep is linked to inflammation which exposes your body to chronic conditions like obesity, heart disease, Alzheimer’s disease, depression, type 2 diabetes & some cancers.
🌐www.healthhub.ug

Did you know that drinking water boosts your brain function❓Your brain is strongly influenced by your hydration status. ...
14/09/2023

Did you know that drinking water boosts your brain function❓

Your brain is strongly influenced by your hydration status. Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function.
🌐www.healthhub.ug

Once you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle pl...
13/09/2023

Once you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication.

Read more:
https://healthhub.ug/defeat-high-blood-pressure-without-medication/

Glutathione is found in every cell in our body and is considered to be the body’s main antioxidant. It reduces oxidative...
13/09/2023

Glutathione is found in every cell in our body and is considered to be the body’s main antioxidant. It reduces oxidative stress in the body which is toxic and damages cells. It is important to maintain normal levels of glutathione in our bodies

Read more:
https://healthhub.ug/is-glutathione-the-magic-bullet/

Why water is your body’s primary fuel!If you don’t stay hydrated, your physical performance can suffer. This is particul...
12/09/2023

Why water is your body’s primary fuel!

If you don’t stay hydrated, your physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you lose as little as 2%

Read more:
https://healthhub.ug/why-water-is-your-bodys-primary-fuel/

Oil is one such ingredient that is used while cooking almost everything. People love munching on fast food or snacks and...
11/09/2023

Oil is one such ingredient that is used while cooking almost everything. People love munching on fast food or snacks and they tend to have a high amount of oil. But do you ever wonder how excessive oil in food can affect your body?

Read more:
https://healthhub.ug/are-you-fueling-childhood-obesity-2/

Are you fueling childhood obesity?Over the last few decades, obesity has become a considerable health problem. Sadly, Ch...
11/09/2023

Are you fueling childhood obesity?

Over the last few decades, obesity has become a considerable health problem. Sadly, Childhood Obesity is now also on a steep rise. In fact, it’s now considered to be an epidemic in the Western world.

Read more:
https://healthhub.ug/are-you-fueling-childhood-obesity/

The essence of sleep: more than just a snooze!Without enough sleep, your body’s function cannot be optimal. It wears dow...
09/09/2023

The essence of sleep: more than just a snooze!

Without enough sleep, your body’s function cannot be optimal. It wears down your body functionality & overall health.
Here are some of the ways that sleep fuels your health & body’s functionality:

Read more:
https://healthhub.ug/the-essence-of-sleep-more-than-just-a-snooze/

How to treat your hangover!Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of ...
09/09/2023

How to treat your hangover!

Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel...

Read more:
https://healthhub.ug/how-to-treat-your-hangover/

Address

Kampala
Kampala

Website

Alerts

Be the first to know and let us send you an email when Health Hub UG posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category