Your_dailypharmacist

18/03/2023

Intimate washes are directed for external use only.

When a woman washes inside their va**na or douches, they run the risk of disrupting their natural pH, which can result in irritation or conditions such as bacterial vaginosis or thrush.

While you should never wash inside the va**na, gently washing the outside of the ge****ls, the v***a, can help to keep your ge****ls healthy.

It is also essential that women wash from front to back as washing the other way can transmit bacteria from the a**s into the va**na and the urethra which can result in a urinary tract infection. Following washing, it is best to pat the area dry with a clean towel.

**nalhealth

23/02/2023

Pure cranberry juice is an excellent source of vitamin C and vitamin E. It’s also a good source of most B vitamins and vitamins K and A, as well as many minerals and antioxidants.

These nutrients in cranberries help to prevent the risk of urinary tract infection (UTI), certain types of cancer, improved immune function, and decreased blood pressure, improved eyesight, and protect against liver disease and gut infections.

16/02/2023

Most medicines will state on the label ‘shake bottle well before use’. It is important that you do this to help ensure all of the drug particles are evenly distributed throughout the bottle. If the mixture is not mixed uniformly, you will not be getting the appropriate dose of medication based on the volume you consume. This can be problematic if you end up taking too much or too little during a dose.

08/02/2023

If you experience continued sleep deprivation, you will develop a condition called sleep deficiency. This is a state in which you cannot make up the many lost hours of sleep. Sleep deficiency increases the risk of obesity, diabetes, cardiovascular disease, depression, and even early death.

01/02/2023

25/01/2023

Smoking ci******es can negatively affect a person's reproductive health and hormone production. These factors may contribute to a less active s*x life.

******es

18/01/2023

If you have health concerns, talk to a health professional. Don’t rely on the Internet. If you find exaggerated information about your condition, it could cause unnecessary anxiety. If you find information that downplays your condition, you might fail to give it the attention it requires, which could result in a more serious situation.

12/04/2022

Treating pain with hot and cold can be extremely effective as first aid for a number of different conditions and injuries, and easily affordable. The tricky part is knowing what situations calls for hot and which calls for cold.

Use ice for acute injuries or pain, along with inflammation and swelling.

Use heat for muscle pain or stiffness and chronic pain.

In addition, there may be over the counter pain medicines that can be taken to relieve the pain.

09/04/2022

You might notice that even on your worst allergy days, you don’t sneeze while you are asleep. It is actually impossible to sneeze while in deep sleep, because sneezing is a reflex action. The brain requires a good deal of stimulation in order for your sneeze reflex to be triggered. So, as we fall asleep, the part of our brain responsible for signaling to the body it’s time to sneeze becomes much less active.

08/04/2022

The foods you eat play an important role in brain health. You can help to improve your brain health, memory and alertness by including a variety of nutritious foods such as leafy greens, eggs, fatty fish, fruits, dark chocolate, berries, nuts, tea and coffee in your daily diet. These foods may also help to reduce the risk of age-related neurodegenerative diseases such as dementia and Alzheimer's.

05/04/2022

How to prevent food poisoning:

To prevent food poisoning, be sure to practice good personal and food hygiene.

* Always wash your hands before cooking or eating food.
* Make sure your food is properly sealed and stored.
* Thoroughly cook meat and eggs.
* Make sure to always wash fruits and vegetables before serving them.
* Discard off spoiled or contaminated food.
* Ensure your kitchen is clean.

Most food poisoning is mild and resolves without treatment. Getting plenty of rest and drinking fluids can help you feel better.

To prevent your stomach from getting more upset when you have food poisoning avoid dairy products, especially milk and cheeses, fatty food & fried foods, highly seasoned and spicy foods, foods that are high in sugar.
Also avoid caffeine, alcohol and smoking & add probiotics to your meals.

Incase your symptoms don’t resolve or get worse. you should see a doctor. Doctors may prescribe some medicine depending on the cause of the food poisoning or give IV fluids to rehydrate your body.