Ronald Yiga Pcbm

Ronald Yiga Pcbm medical and health

For today's   is......For healthy teeth, don't brush after eatingDon't brush your teeth immediately after meals and drin...
24/07/2020

For today's is......
For healthy teeth, don't brush after eating

Don't brush your teeth immediately after meals and drinks, especially if they were acidic.

Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel like wet sandstone

Brushing your teeth at this stage can speed up acid's effect on your enamel and erode the layer underneath. I suggest waiting 30 to 60 minutes before brushing.


  by  Ronald Yiga Pcbm  is caused by a toxin made by spores of bacteria,  , found in soil, dust and animal f***s. When t...
14/07/2020

by Ronald Yiga Pcbm

is caused by a toxin made by spores of bacteria, , found in soil, dust and animal f***s. When the spores enter a deep flesh wound, they grow into bacteria that can produce a powerful toxin, tetanospasmin.

is a serious disease caused by a bacterial toxin that affects your nervous system, leading to painful muscle contractions, particularly of your jaw and neck muscles.

can interfere with your ability to breathe and can threaten your life. Tetanus is commonly known as "lockjaw."

SIGNS AND SYMPTOMS OF TETANUS

>Spasms and stiffness in your jaw muscles (trismus)

>Stiffness of your neck muscles

>Difficulty swallowing

>Stiffness of your abdominal muscles

>Painful body spasms lasting for several minutes, typically triggered by minor occurrences, such as a draft, loud noise, physical touch or light

>Fever

>Sweating

>Elevated blood pressure

>Rapid heart rate

RISK factors
The following increase your likelihood of getting tetanus:

Failure to get vaccinated or to keep up to date with booster shots against tetanus

An injury that lets tetanus spores into the wound

A foreign body, such as a nail or splinter

Tetanus cases have developed from the following:

✓Puncture wounds — including from splinters, body piercings, tattoos and injection drugs

✓Gunshot wounds

✓Compound fractures

✓Burns

✓Surgical wounds

✓Injection drug use

✓Animal or insect bites

✓Infected foot ulcers

✓Dental infections

✓Infected umbilical stumps in newborns born of inadequately vaccinated mothers

COMPLICATIONS
Complications of tetanus infection may include:

Broken bones. The severity of spasms may cause the spine and other bones to break.

Blockage of a lung artery (pulmonary embolism). A blood clot that has traveled from elsewhere in your body can block the main artery of the lung or one of its branches.

Death. Severe tetanus-induced (tetanic) muscle spasms can interfere with or stop your breathing. Respiratory failure is the most common cause of death. Lack of oxygen may also induce cardiac arrest.

PREVENTION

•You can easily prevent tetanus by being vaccinated. The tetanus vaccine usually given to child as part of the diphtheria and tetanus toxoid and acellular pertussis vaccine.

•If you're traveling internationally, particularly to a developing country where tetanus might be common, make sure your immunity is current.

•To stay up to date with all of your vaccinations, ask your doctor to review your vaccination status regularly.

•If you weren't vaccinated against tetanus as a child, see your doctor about getting the Tdap vaccine.

•If you have a minor wound, these steps will help prevent tetanus:

✓Control bleeding. Apply direct pressure to control bleeding.

✓Keep the wound clean.

✓Use antibiotics.

✓Cover the wound.

✓Change the dressing.

TREATMENT

There's no cure for tetanus. Treatment consists of wound care, medications to ease symptoms and supportive care.

MEDICATIONS

~~Antitoxin. Your doctor may give you a tetanus antitoxin, such as tetanus immune globulin.

~~Antibiotics. Your doctor may also give you antibiotics, either orally or by injection, to fight tetanus bacteria.

~~Vaccine. All people with tetanus should receive the tetanus vaccine as soon as they're diagnosed with the condition.

~~Sedatives. Doctors generally use powerful sedatives to control muscle spasms.

~~Other drugs. Other medications, such as magnesium sulfate and certain beta blockers, might be used to regulate involuntary muscle activity, such as your heartbeat and breathing. Morphine might be used for this purpose as well as sedation.


BENEFITS OF   OR   SEEDS🎄  or    is one such fruit and even though you're used to   those seeds, I hope you'll start   a...
05/07/2020

BENEFITS OF OR SEEDS

🎄 or is one such fruit and even though you're used to those seeds, I hope you'll start away on their edible goodness.

🎄The key is first to them free of their sac so that your stomach can better digest them and reap their parasite fighting properties.

🎄But it is important to note that you should eat more than a at .

1. Detox Effects

✓The antioxidants in papaya fruit and seeds and their high fiber content also help, but the papaya fruit itself has a lot of unique qualities that promote the detox process.

✓People who consume papaya seeds are less likely to get renal failure later in life.

✓The liver is also incredibly important when it comes to your body's natural ability to rid itself of toxins, and eating papaya seeds can promote liver health as well.

✓Even people who have severe cirrhosis of the liver will be more likely to recover if they consume papaya seeds.

2. Papaya Seeds and Anti-Inflammation

🎄Inflammation causes a wide range of different health problems and consequences, including redness, joint problems, pain, arthritis, and swelling.

✓Papaya seeds can help to get rid of many problems caused by inflammation while preventing a wide range of problems associated with chronic inflammation.

3. Improved Digestion

✓Papaya seeds are rich in the enzyme papain with is proven to boost digestive capabilities making it easier to digest proteins.

4. Age-Defying Skin

✓As the body ages, it becomes less capable of skin renewal and repair. Achieve a more youthful glow by adding papaya seeds to your diet, as many of the nutrients contained within promote rejuvenation.

5. Anti-Cancer Benefits

✓Eating papaya seeds is particularly beneficial when it comes to preventing the development of , cancer, cancer, cancer, and

6. Lower Blood Pressure

✓When consumed on a regular basis, papaya seeds have been shown to lower blood pressure due and in some cases prevent high blood pressure

7. Fighting Infectious Diseases

✓ The papaya fruit leads the pack in fighting a whole host of unwanted infectious diseases, from salmonella poisoning to typhoid fever, and staph infections.

⚠️❎It's also important to note that consumption of papaya may lead to many effects, notably -related issues, disorders, blood sugar levels, , issues

⚠️❎Additionally, while papaya seeds do have strong -parasitic properties, they may be too powerful for young ’s tracts, so a doctor should be consulted before giving them to infants.

How Can You Reduce   Pain Using HeatSoaking in a hot bath or using a heating pad, hot water bottle or heat patch on your...
27/06/2020

How Can You Reduce Pain Using Heat
Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen may ease menstrual cramps

You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles o...
24/06/2020

You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae

The human heart creates enough pressure to Sq**rt blood 30 feet in air
24/06/2020

The human heart creates enough pressure to Sq**rt blood 30 feet in air

23/06/2020
21/06/2020
21/06/2020

ASTHMA
is a condition in which your airways narrow and swell and may produce extra mucus

This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath

Asthma can't be cured, but its symptoms are can be controlled. Because asthma often changes over time, its important that you work with your doctor to track your symptoms and signs and adjust your treatment as needed

SYMPTOMS AND SIGNS OF ASTHMA
-Shortness of breath
-Trouble sleeping caused by shortness of breath
-Increasing difficulty breathing
-Chest tightness or pain
-Coughing or wheezing

ASTHMA TRIGGERS
-Cold air
-Airborne allergies such as pollen, dust mities, mold spores, particals of cockroach wastes
-Strong emotion and stress
-Respiratory infections, such as the common cold
-Physical activity
-Sulfites and preservatives added to some types of foods and beverages including dried fruits, processed potatoes, beer and wine
-Air pollutants and irritants such as smoke
-Gastroesophageal reflux disease. A condition in which stomach acids back up in to your throat
-Certain medications including beta blockers, and aspirin and nonsteroidal anti-inflammatory drugs

PREVENTION OF ASTHMA
-Follow your asthma action plan
-Identify and avoid asthma triggers
-Get vaccinated for influenza and pneumonia
-Identify and treat attack early
-Pay attention to increasing quick relief inhaler use
-Monitor your breathing
-Take your medication as prescribed

We don't stop exercising because we grow old - we grow old because we stop exercising
20/06/2020

We don't stop exercising because we grow old - we grow old because we stop exercising

19/06/2020

WHAT SHOULD WOMEN OF CHILD BEARING AGE EAT
Women of child bearing age who may become pregnant should consume adequate folate ( B-Vitamin) from foods eg vegetables and in addition 400mcg of synthetic folic acid for fortified foods or supplements eg cereal based products, milk and dairy products, fats and oil. This reduces the risk of neutral tube defects, spina bifida( defect in which a developing baby's spinal cord fails to develop) and anencephaly during fetal development

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