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Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 17:00 Saturday 09:00 - 14:00

http://www.novadietetics.com/, http://www.novadietetics.com/, http://www.novadietetics.com/

Nova Dietetics & Wellness Clinic, kyaliwajala-kira, Kampala (2025)

19/08/2023

Did you know that a tick bite can cause an allergy to red meat?

It's called alpha-gal allergy and it's a rare but serious condition. After being bitten by the Lone Star tick, the body becomes allergic to a sugar molecule in red meat called alpha-gal. Eating beef, pork, lamb, or even dairy products can trigger a delayed allergic reaction 2-6 hours later.

The only treatment is to avoid red meat and any products containing red meat byproducts. The good news is that some people may be able to reintroduce red meat in moderation over time.

Dietitians play an important role in helping patients follow an alpha-gal friendly diet.

Have you heard of this strange allergy before? Let me know if you have any questions! I'm happy to provide more details and recommendations for alternative protein and nutrition sources.

15/08/2023

Hey friends! Did you know vitamin C is so important for your health?

Most adults need between 65 to 120 mg of vitamin C every day. You can get it from foods like oranges, broccoli, and red peppers or from supplements.

Higher doses of vitamin C, especially IV vitamin C treatments, may even help fight infections and improve health issues like cancer.

Vitamin C does so much for your body—it helps support your immune system, helps wounds heal, and keeps your skin and tissues healthy.

So eat those fruits and veggies and consider a vitamin C supplement. Your body will thank you! You can also contact us on http://www.novadietetics.com/?utm_source=facebook&utm_medium=social&utm_content=ap_liznm7gy63 for tailored diet to ensure your diet does not lack vitamin C.

14/08/2023

New research shows that cocoa, the main ingredient in chocolate, contains compounds called flavonoids that are great for your health!
A study found that cocoa flavonoids can:

•Lower blood pressure. In one study, people with high blood pressure who took cocoa flavonoid capsules saw their blood pressure drop significantly.

•Improve walking ability in people with peripheral artery disease. Patients who drank cocoa every day for 6 months increased their walking distance and had improved muscle function.

•Enhance blood flow to the brain. Healthy adults who consumed cocoa with L-theanine, an amino acid found in tea, had increased brain activity related to arousal and decreased activity related to brain deactivation.

•Protect skin from sun damage. Women who consumed high-flavanol cocoa powder daily for 12 weeks showed improved skin density and hydration.

While heavy metals found in some chocolates are a concern, cocoa and dark chocolate in moderation may have significant benefits for both the body and brain. The flavonoids in cocoa can help promote blood flow, improve cognition, and support overall health and longevity.

12/08/2023

Ever wonder if limiting calories could help you live longer? Studies show calorie restriction has anti-aging effects in animals. Eating less may slow aging and boost health in humans too, though long-term research is still needed.

Calorie restriction isn't easy, but approaches like intermittent fasting or time-restricted eating could provide similar benefits. By inhibiting certain metabolic pathways, calorie restriction reduces inflammation and cell damage, helps cells repair DNA, and keeps proteins balanced. All of this could help slow the aging process!

The science behind calorie restriction is fascinating. While more research is required, limiting calories in a sustainable way may be one of the most promising strategies we have for living a longer, healthier life. Who's willing to give it a try? 😉

Also try our Nova app for your nutrition assessment, diet planning and calorie tracking on www.novadietetics.com

07/08/2023

Want to boost your brain health, metabolism and mood? The secret may lie in your gut bacteria and a little-known compound called butyrate.

New research shows this fat produced by gut bacteria has amazing benefits:
•It's the preferred fuel for your colon cells and reduces leaky gut.
•It increases the growth of new brain cells and improves memory.
•It enhances insulin sensitivity and fat burning.
•It decreases inflammation in the brain and body.
The best ways to increase butyrate include:
•Eating more fiber, omega-3 fats and probiotics.
•Exercising regularly. Studies show exercise boosts butyrate-producing gut bacteria.
•Time-restricted eating or occasional fasting. Limiting food intake gives your gut bacteria more time to produce butyrate.
•A high-fat, low-carb diet. Butyrate thrives on fat, not carbs.

The science is clear: nourishing your gut bacteria and optimizing butyrate levels is one of the most powerful things you can do for your health and longevity. Who knew such a tiny molecule could have such a huge impact! Ask us how so we create a personalized plan for you!

05/08/2023

🌟 Empowering Women: Why Employers Should Support Breastfeeding in the Workplace 🌟

As we celebrate Women's Equality Day, it is essential to recognize the importance of creating an inclusive and supportive work environment for all our employees. One crucial aspect of supporting working mothers is acknowledging their needs when it comes to breastfeeding. Today, I want to shed light on why employers should champion this cause and embrace policies that promote a breastfeeding-friendly workplace.

1️⃣ Promotes Employee Well-Being: Encouraging breastfeeding at the workplace contributes to the overall well-being of our employees. Studies have shown that breastfeeding offers numerous health benefits for both mothers and babies. By providing the necessary support and facilities, we can help reduce stress levels and promote a healthier lifestyle for our working mothers.

2️⃣ Enhanced Employee Retention: Supporting breastfeeding in the workplace is a tangible way to demonstrate our commitment to the well-being and work-life balance of our employees. When working mothers feel supported and understood, they are more likely to stay with the company, leading to increased employee retention rates and reduced turnover costs.

3️⃣ Boosts Employee Productivity: A breastfeeding-friendly workplace enables new mothers to balance their personal and professional responsibilities effectively. Providing dedicated lactation rooms or flexible break times allows them to express milk comfortably, leading to improved focus and productivity while at work.

4️⃣ Fosters a Positive Company Culture: Embracing breastfeeding in the workplace sends a powerful message to our employees that we value diversity, inclusivity, and the importance of family. This, in turn, fosters a more positive and supportive company culture, making our organization an attractive place to work for top talent.

5️⃣ Aligns with Legal and Ethical Standards: Many countries have laws in place that support breastfeeding in the workplace, ensuring equal rights for working mothers.

6️⃣ Demonstrates Corporate Social Responsibility: By actively supporting breastfeeding, we contribute to a healthier society and play a role in building a brighter future for the next generation. Demonstrating corporate social responsibility not only enhances our brand image but also strengthens our ties with the community.

Let's take this opportunity to stand together and make a difference in the lives of our working mothers. As a company, we are dedicated to fostering an environment that supports the well-being and growth of all our employees. By supporting breastfeeding in the workplace, we aim to create an inclusive and nurturing atmosphere where everyone can thrive.

05/08/2023

The time is now to change the life of your breastfeeding employee. Do it for her and her baby. Let's all support, promote and protect breastfeeding. The future generation will thank us!😍

20/07/2023

🚨👶 Understanding Intrauterine Growth Retardation: Empowering Mothers and Babies! 👶🚨

As a dedicated advocate for maternal and child health, I believe in the power of knowledge to drive positive change. Today, let's shed light on a critical topic: Intrauterine Growth Retardation (IUGR), a condition that demands our attention and support. Together, let's empower mothers and babies with awareness and understanding! 🌟

🌱 What is Intrauterine Growth Retardation (IUGR)? 🌱

IUGR, also known as fetal growth restriction, is a condition in which a baby's growth inside the womb is significantly below the expected rate for their gestational age. This delicate situation can arise due to various factors, such as maternal health, placental issues, or certain medical conditions. Early detection and intervention are crucial to safeguard the well-being of both mother and baby.

🔬 Shining a Light on Early Identification 🔬

As healthcare professionals and caring individuals, we can play a pivotal role in identifying IUGR and offering timely support to affected mothers. Regular prenatal check-ups, ultrasounds, and growth assessments can help detect any signs of growth restriction, enabling us to take necessary actions to optimize outcomes.

💞 Compassionate Care for Mothers and Babies 💞

Mothers carrying babies with IUGR may experience heightened anxiety and stress. Providing compassionate care, empathetic counseling, and emotional support can make a world of difference during this challenging journey. Together, we can assure them that they are not alone and that there is hope and help available.

🌿 Nurturing Growth Through Proper Care 🌿

The road to managing IUGR often involves a collaborative effort. From medical professionals to nutritionists and emotional support teams, a comprehensive approach can nurture growth and improve outcomes. Ensuring proper nutrition, close monitoring, and personalized care plans are essential elements in this endeavor.

👉 Awareness is Key: Let's Spread the Word! 👈

Let's join hands in raising awareness about Intrauterine Growth Retardation and the importance of early detection and support. By sharing knowledge and resources, we can empower more mothers and healthcare providers to recognize and address IUGR effectively.

💪 Together, we can make a difference and support healthy outcomes for every baby, one step at a time! 💪

04/07/2023

🌴 Embracing the Juicy Goodness of Mangoes! 🥭
Happy Tuesday, Facebook fam! 🌟

Today, I wanted to take a moment to appreciate one of nature's most delectable gifts: Mangoes! 🥭🎉

Do you know the nutritional value of mangoes? Here is a sneak peek in their nutritional value.

One medium mango is ≂ 210g
Calories = 126
Dietary fiber = 3.4 g
Protein = 1.7 g
Iron = 0.3 mg
Potassium = 353 mg
Sodium = 2.1 mg
Calcium = 23 mg

As summer reaches its peak, there's nothing quite like sinking your teeth into a ripe, juicy mango. Whether you enjoy them as a standalone snack or incorporate them into mouthwatering recipes, mangoes have a way of adding an explosion of flavor to our lives. 🌞🌱

Not only are mangoes delicious, but they're also incredibly nutritious. Packed with vitamins A and C, potassium, and fiber, these tropical gems contribute to our overall well-being. They're known to boost immunity, aid digestion, promote healthy skin, and even improve vision. Talk about a powerhouse of benefits! 💪🌿

Beyond their health perks, mangoes have a remarkable impact on communities worldwide. From small farmers in tropical regions to exporters and retailers, the mango industry supports livelihoods and fosters economic growth. By indulging in this scrumptious fruit, we can also contribute to sustainable agriculture and support local communities. It's a win-win situation! 🌍🤝

So, whether you're enjoying a mango smoothie, savoring a refreshing salsa, or simply relishing the fruit on its own, take a moment to appreciate the burst of sweetness and tropical delight that mangoes bring to our lives. Let's celebrate the lusciousness of this incredible fruit together! 🎊🎉

Feel free to share your favorite mango recipes, tips, or experiences in the comments below. Let's spread the mango love and inspire each other to embrace the goodness that nature offers us! 🌴❤️

30/06/2023

🥕 Did you know that Vitamin A deficiency remains a global health concern? Let's shed light on this crucial nutrient and explore some delicious food sources that can help us maintain optimal health! 🥕

🔬 Vitamin A plays a vital role in promoting good vision, supporting the immune system, and maintaining healthy skin. Unfortunately, millions of people worldwide are still affected by this deficiency. It's time to take action and make informed dietary choices to bridge this gap! 🔬

✨ Here are some fantastic food sources of Vitamin A that you can easily incorporate into your daily diet:

1️⃣ Sweet Potatoes: These vibrant orange wonders are not only rich in Vitamin A but also packed with fiber and antioxidants. Bake, roast, or mash them for a delectable addition to your meals!

2️⃣ Spinach: This leafy green powerhouse is not only a great source of iron but also contains high levels of Vitamin A. Add it to your salads, smoothies, or sauté it for a nutrient-packed side dish.

3️⃣ Carrots: Crunchy and delicious, carrots are not just good for your eyes but also provide a healthy dose of Vitamin A. Enjoy them raw as a snack, grate them into salads, or incorporate them into your favorite recipes.

4️⃣ Kale: Another nutrient-dense green, kale boasts an impressive amount of Vitamin A. Whether you enjoy it in salads, soups, or sautés, this versatile veggie is a fantastic addition to your diet.

5️⃣ Mangoes: Besides being incredibly tasty, mangoes are a juicy source of Vitamin A. Slice them up, blend them into smoothies, or enjoy them as a refreshing dessert to support your health.

✅ By incorporating these delicious foods into your meals, you can proactively combat Vitamin A deficiency and promote overall well-being. Let's nourish our bodies with the goodness they deserve! ✅

💡 Join the movement towards optimal health by spreading awareness about Vitamin A deficiency and the importance of nutrient-rich foods. Share this post and tag someone who would benefit from this information! Together, we can make a positive impact on global health. 💡

Remember, small dietary changes can have a significant impact on our well-being. Let's make healthy choices and inspire others to do the same! 💪💚

28/06/2023

🌙🎉 Eid Mubarak to all our amazing LinkedIn followers! 🎊🕌

As the blessed month of Ramadan comes to an end, we extend our warmest wishes to you and your loved ones on this joyous occasion. May this Eid bring you abundant happiness, peace, and prosperity.

We are grateful for your continuous support and engagement throughout the year. Your dedication and commitment have been instrumental in our success, and we value your presence in our professional network. Let's celebrate the spirit of unity, togetherness, and growth this Eid.

On this festive day, let's remember those less fortunate and extend a helping hand. Spread kindness, share smiles, and make a positive impact in your communities. Together, we can make a difference.

As we connect with colleagues, partners, and industry leaders, we wish you a blessed Eid filled with meaningful connections and valuable opportunities. May your professional journey be marked with accomplishments and fulfillment.

Lastly, take a moment to appreciate the diversity that enriches our professional landscape. Let's foster inclusivity, understanding, and respect, not just during Eid, but every day. Together, we can create an environment where everyone feels valued and empowered.

Once again, Eid Mubarak to all our incredible Facebook followers! We are honored to have you as part of our network. May this Eid bring you blessings that transcend your professional and personal lives. Wishing you a joyous celebration filled with happiness and fulfillment.

21/06/2023

🌟 Controlling and Managing Diabetes: Key Strategies for Success! 🌟

As the prevalence of diabetes continues to rise, it's crucial to empower individuals with the knowledge and tools they need to effectively control and manage this chronic condition. If you or someone you know is living with diabetes, here are some essential strategies for achieving optimal diabetes management:

1️⃣ Maintain a Healthy Diet: A balanced and nutritious diet forms the foundation of diabetes management. Focus on consuming whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and drinks. Work with a registered dietitian to create a personalized meal plan that suits your specific needs.

2️⃣ Engage in Regular Physical Activity: Physical exercise is a game-changer for diabetes management. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training activities. Exercise helps lower blood sugar levels, improves insulin sensitivity, and supports weight management. Find activities you enjoy, and make them a regular part of your routine.

3️⃣ Monitor Blood Sugar Levels: Regularly monitor your blood sugar levels to gain insights into your body's response to food, exercise, and medication. This empowers you to make informed decisions and adjustments to your management plan. Work closely with your healthcare team to determine the frequency and timing of monitoring that's right for you.

4️⃣ Adhere to Medication and Insulin Regimens: If prescribed medication or insulin, follow your healthcare provider's instructions meticulously. Take medications as prescribed and at the recommended times. Understand the proper storage and administration of insulin if applicable. Communicate any concerns or questions to your healthcare team.

5️⃣ Educate Yourself and Seek Support: Knowledge is power when it comes to diabetes management. Stay updated on the latest research, treatment options, and self-care techniques. Attend diabetes education programs and support groups to learn from experts and connect with others facing similar challenges. Sharing experiences and support can make a significant difference.

Remember, diabetes management is a journey, and it's essential to have a collaborative approach with your healthcare team. Regularly assess your progress, set realistic goals, and make adjustments as needed. By adopting a proactive mindset and implementing these strategies, you can take control of your diabetes and lead a fulfilling, healthy life. Don’t forget that Nova Dietetics & Wellness Clinic is here to walk this journey with you. Reach out to us!

Nova Dietetics & Wellness Clinic

19/08/2023

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Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00
Saturday	09:00 - 14:00