My Doctor

14/10/2025

Managing blood pressure requires combining lifestyle changes, a healthy diet, and proper medication for best results. Exercise regularly, maintain a healthy weight, eat balanced meals with less salt, stay hydrated, manage stress, and get enough sleep. Include potassium-rich foods like bananas and greens, and omega-3 sources such as fish and nuts. Always check your blood pressure and take prescribed medication as directed, while managing conditions like diabetes and cholesterol for better health.

http://mydoctorem.org/ |

10/10/2025

Today, we remind everyone that mental health is just as important as physical health. Let’s keep the conversation going and support one another — always.

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09/10/2025

From every patient we heal to every smile we share we celebrate Uganda at 63 with gratitude and pride.

Here’s to a healthier, stronger, and more connected nation.

Happy Independence Day, Uganda! 🇺🇬

https://www.mydoctorem.org/ | 📲 +256762318431 / +256707448988

04/10/2025

Skip the hospital queue. Get professional medical advice from certified doctors anytime, anywhere. Your health matters — let us care for you online.

👉 https://www.mydoctorem.org/ | 📲 +256762318431 / +256707448988

03/10/2025

We’re excited to announce My Doctor as an official partner of the 2025 ! 🩺📲

With a mission to make healthcare accessible, affordable, and convenient for everyone, My Doctor brings world-class telemedicine services right to your phone. As we celebrate Africa’s biggest music stars, we also celebrate the importance of health and wellness because a healthy life fuels great music and creativity.

Secure your tickets now: https://momoticketing.com/event/hipipo-music-awards/

Together with My Doctor, the HiPipo Music Awards are not just about music, but also about building healthier and stronger communities.

02/10/2025

Healthcare is now just a click away.

With My Doctor, you can consult a doctor, receive prescriptions, and order lab tests all from your phone.

https://www.mydoctorem.org/ | 📲 +256762318431 / +256707448988

22/09/2025

Don’t wait until you’re unwell. Regular health screening can detect hidden issues early. Reach out to My Doctor to schedule your check-up now.

| https://www.mydoctorem.org/
| 📲 +256762318431 or +256707448988

20/09/2025

Need pregnancy scans, vaccinations, or wellness checks? My Doctor is here to support through every step of care with experienced staff & reliable equipment.

| https://www.mydoctorem.org/ | 📲 +256762318431 or +256707448988

15/09/2025

How important is hygiene, like wiping front to back, in preventing UTIs? Get the facts on the

Watch: https://youtu.be/tGht9j8B7d4

On Episode 2 of the My Doctor Podcast, host Joy Mwesigwa is joined by Dr. Lawrence Mugisha, Director of Cure Medical Centre, to clear common myths about Urin...

10/09/2025

Would you know what to do if someone fainted, choked, or had a seizure right in front of you?

Find out in Ep. 29 of the : https://youtu.be/144YkbtNBqo

In Episode 29 of the , host Joy Mwesigwa sits down with Lens Mosita Kullie, a medical student, to break down the life-saving basics of First ...

01/09/2025

INTERNSHIP OPPORTUNITY!

Are you a Physics, Electrical, or Mechanical Engineering student in your 3rd year or above? Here’s your chance to gain hands-on experience designing and building air quality monitoring tools with hospital staff in East Africa.

Send your CV to: nelson.ndugu@mak.ac.ug | clifford@dhs.africa

28/08/2025

Healthy beginnings start with regular care.

Give your child the best start by taking them for check-ups even when they’re not sick, exclusively breastfeeding for 6 months before adding soft foods, following the immunization schedule, and tracking growth milestones regularly.

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