14/03/2026
Arthritis Home Remedies
You don't get arthritis because you are old or because of wear and tear.
Your bones, just like any other cells in your body, are repairing, growing, dying and replenishing.
When the rate of dying off is higher than the rate of making new bones cells, bone issues start - low density, arthritis, painful joints etc.
Just like any other function in the body, hormones play a role.
Finally, your bones are not made up of calcium only. They are made up of up to 12 minerals and many other trace minerals.
So supplementing with calcium doesn't solve the problem. Besides, those synthetic supplements can hardly be absorbed.
What can you do?
1. Eliminate wheat (Mandazi, chapati,cakes, pancakes). It leaches minerals, damages your gut and messes with your hormones.
2. Sugar needs to go like yesterday, this includes honey.
3. Make fermented cabbage and kefir a daily friend. Vitamin K2 helps move calcium into the bones where it's needed instead of staying in soft tissues
4. Replace that tea with bone broth and meat stock. Milk if it has to provide any nourishment should be raw and/or fermented.
5. Fasting. Long and short fasts to allow healing, naturally
6. Ketogenic diet will sort you (animal proteins, healthy fats and vegetables)
7. Weight lifting to strengthen those bones and also build muscles.
8. Make sunshine your friend
9. Prioritize quality night's sleep
10. You can add walking into your routine.
11. Junk food, seed oils and processed foods just make arthritis worse and deprive you of minerals. Ditch them!
Make this a lifestyle and you'll realize your health feels so much better.
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