Mr Chia

Mr Chia Functional medicine, Nutrition, Weight Management, Fertility, Detox and Lifestyle

27/11/2025

POV: The heat wanted to finish me today…”

So I switched off the fan, walked outside like a herbal warrior and picked hibiscus, mint & basil.
18 seconds later… my body temperature has resigned. 😭🔥🌿

Who else needs this heat survival drink?”


26/11/2025

🔥 This heat will finish you if you hydrate the wrong way…

Most people wake up and drink a whole glass of plain water — but that can make you more tired, dehydrated, and foggy during hot weather.

💧 The correct method:
4 sips of water + a pinch of salt/lemon
Wait 20 minutes
Then continue drinking normally.

It protects your minerals, boosts your morning energy, and keeps you hydrated longer in this hot season ☀️

Have you been doing it the wrong way?

25/11/2025

**STOP SLASHING YOUR FOOD
My Kenyan friends visited today and taught me how to eat like a goat… and suddenly everything made sense. 😄

Your goat has been eating herbs richer than your supermarket greens — today I finally joined it.

We harvested these common ‘w**ds’ hiding in your compound:
• Asystasia mysorensis (Wild spinach)
• Cassava leaves
• Black nightshade
• Amaranth (Doodo)
• Woodsorrel (Sour w**d)
• Wondering Jew (Blue dayflower)

What you fear as w**ds… might actually be your cheapest superfoods — and your freshest kitchen



24/11/2025

Ever wondered what a day with Mr Chia actually looks like?”

We had amazing guests from Nairobi spend 3 days with us — learning, teaching, making tinctures, and experiencing the full Mr Chia lifestyle 🌿
The energy, the curiosity, the herbs… everything was beautiful.

If you would love to spend a day with Mr Chia, learn how tinctures are made, and even create your own personal blend, you’re welcome.
Just send a DM with the word “DAY”.

Let’s grow herbal knowledge across Uganda & Kenya, one experience at a time.

22/11/2025

What if the reason your herbs aren’t working… is the method, not the herbs?”

Most people ask why I prefer tinctures over powders —
and honestly… the truth is simple.

Tinctures absorb faster.
No mixing. No waiting.
The herbs are already extracted, so your body gets straight to work.
Less stress… more results. 🌿✨

It’s not about buying something.
It’s about choosing what actually works for your wellness journey,
not what looks fancy on the shelf.

If you ever want help choosing the right tincture, my DM is open. 💚


21/11/2025

If you see me dancing in the garden, mind your business… it’s Friday.”
Saturday’s survival kit is already growing here. 🌿
I’m just previewing it before the weekend misbehaves. 😅




20/11/2025

Stop scrolling — this will calm your whole mind in 3 seconds.

Ever wondered why the smell of fresh cut grass instantly relaxes you? 🌱✨
It’s not just a childhood memory…
fresh grass releases natural calming compounds that soothe your mind, lower tension, and reset your mood. 💚

So today, if that scent finds you…
pause. breathe. let nature do the healing. 🌿

19/11/2025

Men go through menopause too… they just suffer in silence.”
Nobody prepares men for this. Nobody talks about it.
But it’s real — male menopause (andropause).

If lately you’ve been feeling:
• low energy
• low libido
• irritability
• stubborn belly fat
• poor sleep

…your hormones might be dropping — slowly and silently.

This is not weakness.
This is biology.
And you can support it naturally. 💚

💪 Simple habits that help every man:

• Reduce sugar & late-night eating
• Sleep before midnight
• Lift weights 2–3× weekly
• Eat more protein & healthy fats
• Reduce stress — it destroys testosterone
• Support your liver (hormones depend on it)

Your strength, confidence, mood, and belly fat are all connected to your hormones.
Fix the hormones → fix the man.

💬 DM “MAN” for a natural hormone support plan.
Happy International Men’s Day to all the men holding it down quietly. 💚🌿



18/11/2025

But here’s the truth nobody talks about:
Cutting out a fibroid doesn’t cut out the hormones that grew it.

Surgery removes what you see.
Your lifestyle, your liver, your hormones…
Those decide whether it grows back.

A clean scan doesn’t mean clean hormones.
A successful operation is not the end — it’s the beginning.
If you don’t change the internal environment, the story repeats.

🌿 Detox the cause.
🌿 Balance the hormones.
🌿 Stop feeding inflammation.

Your womb needs healing, not just cutting.

👉🏽 DM “FIBROIDS” for a natural hormone & womb-healing plan.

Why does it feel like EVERYONE suddenly has Psoriatic Arthritis?”Spoiler: It’s not just your imagination.💡 Find out what...
14/08/2025

Why does it feel like EVERYONE suddenly has Psoriatic Arthritis?”
Spoiler: It’s not just your imagination.
💡 Find out what’s behind the rise—and how to stay one step ahead.

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Kampala

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+256772870999

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