What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

BF SUMA Kampala

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BF SUMA Kampala

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BF SUMA Kampala, Medical and health, Kampala Road, Kampala.

BFSUMA is established in the United states, a health product company dedicated to research & development, manufacturing and distribution, and consistently providing natural yet high quality products to benefit the health and wellbeing of people.

05/02/2026

🩺 Prostate Enlargement Awareness for Men

Prostate enlargement, medically known as Benign Prostatic Hyperplasia (BPH), is a common condition that affects many men—especially as they grow older. It is not cancer, but it can significantly affect quality of life if ignored.

🔍 Common Symptoms.

- Frequent urination, especially at night
- Difficulty starting urination
- Weak or interrupted urine flow
- Feeling that the bladder is not fully emptied
- Urgent need to urinate

⚠️ Who Is at Risk?
Men aged 40 years and above Family history of prostate problems Sedentary lifestyle Poor dietary habits

🛡️ Why Early Check-Up Matters.
Early screening helps prevent complications such as: Urinary retention Bladder or kidney damage Recurrent urinary tract infections

✅ Healthy Prostate Tips
Maintain a balanced diet rich in fruits and vegetables Exercise regularly Limit alcohol and caffeineGo for routine prostate check-ups

🧔🏽‍♂️ Men’s health matters!
If you notice any urinary changes, seek medical advice early. Early detection leads to better management and a healthier life. Call our help lines +256 750 984 620 / 0787 635 813.

04/02/2026

🎗️ 4 February – World Cancer Day

Did you know?
🌍 Up to 4 in 10 cancer cases worldwide can be prevented. A recent global analysis by WHO and IARC shows that in 2022 alone, about 7.1 million cancer cases were linked to preventable causes.

Major preventable risk factors include:

🚭 To***co use – responsible for about 15% of all new cancer cases
🦠 Infections such as HPV and hepatitis – about 10%
🍸 Alcohol consumption – about 3%
Other contributing factors include air pollution, physical inactivity, unhealthy body weight, and excessive UV exposure.
🧬 Lung, stomach, and cervical cancers account for nearly half of preventable cases. Many of these can be reduced through healthy lifestyle choices and strong public health actions.

What you can do to reduce your risk:

➡️ Avoid to***co and limit alcohol intake
➡️ Stay physically active and maintain a healthy weight
➡️ Get vaccinated against HPV and hepatitis B
➡️ Protect your skin from excessive sun exposure

💪 Prevention is powerful. Together, we can reduce cancer risk and build healthier communities.

Supporting your body with nutritional health supplements can help strengthen the immune system as part of a healthy lifestyle.
📞 For more information, contact us: +256 750 984 620 / 0787 635 813
🧡

03/02/2026

NMN Duo Release

Unstoppable Youth Power

The same NMN, now enhanced with cutting-edge duo-release technology for sustained action.

Key Benefits
- Supports cellular and DNA repair over 24 hours
- Enhances energy levels and daily productivity
- Promotes healthy aging and vitality

Active Ingredients
- Hydroxypropyl Methylcellulose
- Microcrystalline Cellulose
- Pregelatinized Starch
- Magnesium Stearate
- Silicon Dioxide
- Sunset Yellow (E110)

Who May Benefit
- Individuals experiencing age-related cellular decline
- People needing an energy and vitality boost

Suggested Use
Take 1 tablet once daily in the morning

Important Notes
1. Not a substitute for prescribed medication
2. Keep out of reach of children
3. Not recommended for pregnant or breastfeeding women

We’re here to serve you.
Make your order now: +256 750 984 620 / 0787 635 813

01/02/2026

🌸 BFSUMA Health Talk 🌸
Understanding Vaginal Discharge Colors & What They Mean
Vaginal discharge is normal and helps keep the va**na clean. However, changes in color, smell, or texture may signal a health problem.
🔹 Clear or Milky White
✅ Normal
• Common during ovulation, pregnancy, or s*xual arousal
• No bad smell
🔹 Thick White (Like Cottage Cheese)
⚠️ Possible Yeast Infection
• Itching or irritation
• Usually no strong smell
🔹 Yellow or Green
⚠️ Infection
• Green, frothy, or bad-smelling discharge may indicate an STI
• Needs medical attention
🔹 Gray
⚠️ Bacterial Vaginosis (BV)
• Fishy smell
• Often noticed after s*x or during periods
🔹 Brown or Bloody
🟡 Often normal
• Seen at the end of periods
• If it continues, seek medical advice
🔹 Pink
🟡 Hormonal changes
• After s*x
• During ovulation or early pregnancy

🚨 See a health professional if you notice:
• Bad or strong smell
• Itching, burning, or pain
• Unusual discharge lasting many days
• Bleeding outside your normal period
🩺 Early care prevents complications.

🌿 At BFSUMA, we offer natural remedies to help manage infections and reduce recurrence.
📞 Call our helplines:
+256 750 984 620 / 0787 635 813
✅ Your health matters. Share this message to help others.

31/01/2026

BFsuma Voice!

Customer Testimony:

A client who experienced painful menstrual cycles reported significant improvement after being introduced to BFsuma products by one of our distributors.

We are here to support your health and well-being.
📞 Call our helplines: +256 750 984 620 / 0787 635 813

.

29/01/2026

Dance Smoothly with Veggie Veggie 🌿

Your daily ritual for inner glow.

A healthy gut is the secret to glowing skin and a light, energized body.

✔ Boost your inner vitality

✔ Gentle internal cleansing

✔ Enhances your natural beauty

Simple.Effective Essential.✨
Glowing skin and a healthy lifestyle start with a clean intestine.

Get your pack today at UGX 129,600 only.
📞 Call: +256 750 984 620 /0787 635 813

27/01/2026

🩺 ProstatRelax Capsule

For Better Prostate Function, Relaxation, and Complete Bladder Emptying

ProstatRelax Capsule is formulated to support prostate health, improve urinary flow, and enhance overall male reproductive performance.

US Patent (ProstaEP1): Helps maintain healthy prostate function and supports s*xual performance.

World-Class Quality Control: Manufactured under strict FDA and GMP standards to ensure safety, quality, and effectiveness for men’s prostate health.

✅ Recommended for men above 40 years
✅ Supports urinary comfort and prostate wellness

📞 For inquiries and support, call: +256 750 984 620

27/01/2026

No cavities, no digestive issues, clear and fresh skin, and strong immunity — all in one healthy lifestyle.

Enjoy our Back-to-School discounts on quality health products.
📞 Call: +256750984620 / 0787635813

25/01/2026

Understanding Back Pain

Back pain is a common medical condition that affects the muscles, joints, nerves, and bones of the spine. It can result from poor posture, muscle strain, injury, degenerative changes, or underlying medical conditions.

Common Causes
• Poor posture and prolonged sitting
• Heavy lifting or sudden movements
• Muscle strain or injury
• Arthritis and spinal degeneration
• Obesity and weak core muscles

Key Symptoms

• Persistent or recurring back pain
• Stiffness or limited movement
• Pain radiating to the legs or arms
• Numbness or tingling sensations

Prevention and Management

• Maintain proper posture
• Exercise regularly and strengthen core muscles
• Avoid heavy lifting and sudden strain
• Maintain a healthy weight
• Seek medical advice for persistent pain
Early diagnosis and proper management can prevent complications and improve quality of life.

💚 Strong bones and muscles begin with the right nutrients.
Contact us for trusted nutritional health supplements that support bone, joint, and muscle health.

📞 +256 750984620 / 0787635813

24/01/2026

Hemorrhoids(Piles)

Hemorrhoids, also known as piles, are swollen veins in the lower re**um or around the a**s. They develop when there is increased pressure in these veins, causing them to enlarge and become inflamed.

Types of Hemorrhoids

Internal Hemorrhoids
These occur inside the re**um and are usually painless but may cause bleeding during bowel movements.

External Hemorrhoids
These develop under the skin around the a**s and may cause pain, itching, swelling, and discomfort.
Thrombosed Hemorrhoids
These happen when a blood clot forms in an external hemorrhoid, leading to severe pain and swelling.

Common Causes
- Chronic constipation or diarrhea
- Straining during bowel movements
- Prolonged sitting, especially on the toilet
- Pregnancy and childbirth
- Obesity
- Low-fiber diet
- Aging

Symptoms
- Re**al bleeding (especially during stool passage)
- Pain or discomfort around the a**s
- Itching or irritation
- Swelling or lumps near the a**s

Prevention and Management
- Eat a high-fiber diet (fruits, vegetables, whole grains)
- Drink plenty of water
- Avoid straining during bowel movements
- Exercise regularly
- Maintain a healthy weight
- Seek medical advice for persistent symptoms

When to See a Doctor
- If bleeding, severe pain, or symptoms persist, it is important to consult a healthcare professional for proper diagnosis and treatment. At BFsuma Nutritional health center, we have Natural remedies for the proper management of Hemorrhoids without Surgery call our help lines +256 750 984620 / 0787 635813

19/01/2026

Understanding Prostate Enlargement
What Is Prostate Enlargement?

Prostate enlargement, medically known as Benign Prostatic Hyperplasia (BPH), is a non-cancerous increase in the size of the prostate gland. It commonly affects men as they age and can interfere with normal urinary function.

Signs and Symptoms

- Common symptoms include:
- Frequent urination, especially at night (nocturia)
- Difficulty starting urination
- Weak or interrupted urine stream
- Feeling of incomplete bladder emptying
- Urgency to urinate
- Dribbling at the end of urination
- Straining during urination

Causes

Prostate enlargement is mainly caused by:
- Age-related hormonal changes, particularly increased dihydrotestosterone (DHT)
- Imbalance between testosterone and estrogen levels
- Family history of prostate conditions
- Lifestyle factors such as physical inactivity and obesity
- Possible Complications

If left untreated, BPH may lead to:
Acute urinary retention

- Recurrent urinary tract infections (UTIs)
- Bladder stones
- Bladder damage
- Kidney damage in severe cases
- Preventive Measures

While prostate enlargement cannot always be prevented, the following measures may reduce risk and progression:

- Regular medical check-ups and prostate screening
- Maintaining a healthy weight
- Engaging in regular physical activity
- Eating a balanced diet rich in fruits, vegetables, and whole grains
- Reducing intake of alcohol and caffeine
- Avoiding smoking
- Managing stress
- Drinking fluids in moderation, especially in the evening
Conclusion

Early recognition of symptoms and timely medical evaluation are essential for effective management of prostate enlargement. Men above 40 years are encouraged to seek regular prostate health assessments.
Call our help lines +256 0750 984620 / 0787635813

19/01/2026

Walking Is Not Just Exercise — It’s Medicine

Here’s what walking
10,000 steps a day can do for your health:

- Lowers insulin levels

- Improves leptin sensitivity (better hunger control)

- Supports healthy testosterone levels

- Reduces cortisol (stress hormone)

- Enhances gut movement and digestion

- Improves lymphatic drainage

- Clears brain fog and boosts mental clarity

This isn’t about burning calories.
It’s about hormonal balance and metabolic health.

Stop waiting for gym motivation.
Start walking.
Start today.

No music. No distractions.
The walk is the therapy.
The walk is the detox.
The walk is the DOF way.

Wake up, step out, move, and appreciate your body.

For optimal results, pair your routine with a well-structured meal plan.

You can also support your journey with our nutritional health supplements, designed to help bridge nutritional gaps alongside your daily activity.
📞 Call our helplines: +256 750 984 620 / 0787 635 813.

Address

Kampala Road
Kampala
UG

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+256787635813

Website

https://wa.link/axvo3x

Alerts

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