Dr. Kasenene

Dr. Kasenene Medical Doctor - Nutrition, Lifestyle & Functional Medicine. Author - EatYourWayToWellness.

Eating a vegetable salad often helps to improve the nutritional profile of your meals and can help improve your health.W...
04/12/2025

Eating a vegetable salad often helps to improve the nutritional profile of your meals and can help improve your health.

Where possible have a vegetable salad with leafy greens once a day.

Adding nuts, seeds, avocado and a healthy dressing or even olive oil makes it even better.

Before there was the ‘Pharmacy’ to buy drugs people went to the ‘Farm’acy to get their natural medicine.Where do you get...
04/12/2025

Before there was the ‘Pharmacy’ to buy drugs people went to the ‘Farm’acy to get their natural medicine.

Where do you get most of your medicine?

From Pharma or the Farmer?

Notice how the pronunciation is the same.

Be wise.

04/12/2025

Book a Dr. Kasenene Wellness Checkup to find out how healthy you are.

This includes:

✅ Weight
✅ Body Mass Index
✅ Body Fat Percentage
✅ Muscle Percentage
✅ Body Age
✅ Visceral Fat
✅ Resting Metabolic Rate
✅ Blood Pressure
✅ Blood Sugar(Diabetes Screening)

drkasenene.com/checkup

Lunch…Leafy greens and avocado are a great combination.
02/12/2025

Lunch…

Leafy greens and avocado are a great combination.

02/12/2025

Booking a Dr. Kasenene Wellness Checkup is essential for knowing how healthy you are.

Visit drkasenene.com/checkup to schedule yours now.

Foods that have fermentable fibres such as onions, garlic, pickles, leeks,bananas & asparagus are particularly good for ...
02/12/2025

Foods that have fermentable fibres such as onions, garlic, pickles, leeks,bananas & asparagus are particularly good for gut health. These fibers fuel the growth of beneficial gut bacteria that help to make our gut healthier. They also help with blood sugar and cholesterol control.

Tips to improve on bad breath 1. Suck on lemon2. Drink lots of water and stay hydrated3. Eat parsley 4. Put cucumber sl...
02/12/2025

Tips to improve on bad breath

1. Suck on lemon
2. Drink lots of water and stay hydrated
3. Eat parsley
4. Put cucumber slices on roof of your palate
5. Take a good probiotic supplement
6. Avoid sugar and refined grains
7. Floss your teeth regularly
8. Treat that acid reflux

Coffee can be good for health.It's high in antioxidants and can be beneficial for the liver, memory and diabetes.It coul...
02/12/2025

Coffee can be good for health.

It's high in antioxidants and can be beneficial for the liver, memory and diabetes.

It could negatively impact the heart and brain in some people. If that's the case for you, avoid it.

Otherwise, enjoy 1-2 cups of good quality coffee a day.

Start December on a healthy note.Make a nice green smoothie to help improve with detoxification and healing.Ingredients ...
01/12/2025

Start December on a healthy note.

Make a nice green smoothie to help improve with detoxification and healing.

Ingredients to use
-celery
-cucumber
- green leafy veggie like spinach, lettuce or sukuma
-green apple
- avocado
-some ginger

Many people make the mistake of trying to change their diet when diagnosed with an illness.While most diseases are rever...
01/12/2025

Many people make the mistake of trying to change their diet when diagnosed with an illness.

While most diseases are reversible, it’s harder when you’re sick.

It’s best to start a healthy journey before being ill or when symptoms like fatigue, pain, weight gain begin creeping in

01/12/2025

Happy new month!

What's your number one health goal this December?

A. More exercise
B. More family time
C. Read Dr. Kasenene's Book
D. Book a Dr. Kasenene Checkup
E. Join our weight loss program

01/12/2025

This is a reminder on how to start your day in a healthy way.

1. Say a prayer.
2. Take 15 deep breaths to energise the body.
3. Spend 3-5 minutes in a state of gratitude.
4. Do stretch and strength exercises for 5-10 minutes.
5. Drink 2 to 3 glasses of warm water.
6. Take a cold shower/bath.

Address

Plot 37 Bandali Rise
Kampala
256

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 16:00

Telephone

+256701450450

Website

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