Dr. Kasenene

02/02/2026

Cancer is on the rise.

2 in 5 people will be diagnosed with cancer in their lifetime.

This seems like a simple statistic until that becomes you or someone you love.

Cancer risk can be reduced.

Here are foods that help

1. Mushrooms
2. Onions, garlic
3. Turmeric, ginger
4. Nuts and seeds
5. Leafy greens
6. Matcha and green tea
7.Dark berries- blue, black etc
8. Herbs - okra, aloe, soursop, cactus etc
9. Cruciferous vegetables- broccoli, collards, cauliflower
10. Orange fruits and vegetables- carrots, oranges, pawpaws

Do all you can to reduce your risk of

02/02/2026

Men, did you know that difficulty achieving or maintaining an er****on can be an early warning for:
• Heart disease
• Diabetes
• High blood pressure

About 50% of men over 40 experience some form of ED, but it’s often reversible if underlying health is addressed.

02/02/2026

Don’t listen to people who say that we shouldn’t eat fruits.

Eat them and enjoy them.

Just ensure you’re physically active to use the much needed energy they provide.

Aren’t these so appealing? Nature draws us to fruit.

01/02/2026

Most heart attacks happen on Monday morning.

Sunday evenings are an opportune time to reduce that risk.

1. Practice gratitude
2. Get 7-8 hours of sleep
3. Take 15 deep breaths before
4. Drink less alcohol
5. Drink enough water
6. Take a walk after dinner
7. Forgive yourself

01/02/2026

Many people are saying that fruits are bad for health because of the fructose they contain. Not true. Some of the healthiest foods are fruits.

These are really good.

1. Avocados
2. Olives
3. Guava
4. Pomegranate
5. Coconut
6. Bananas
7. Jackfruit (fene)
8. Berries especially dark ones
9. Orange ones- mangoes, pawpaw
10. Citrue fruits like oranges, lemons

Eat more fruit. But,

1. Eat them whole
2. Look for those in season
3. Choose natural and unmodified fruits
4. Be active and exercise so you can use the sugars they contain.

01/02/2026

The cannabis plant is more useful than harmful.

Its extract CBD oil (cannabidiol) reduces inflammation, pain & stress. It also improves sleep & immunity.

could revolutionize and pain management.

We need to fast track legalizing cannabis for medical use.

01/02/2026

Eat more avocado for better health, daily if possible.

It’s high in magnesium and potassium good for blood pressure control.

The monounsaturated fats it contains keep your brain, heart and blood vessels healthy and keeps you satisfied longer, helping you eat less and supporting weight management

It’s also great for the skin, immune system and your digestion.

They can be added to a salad, sandwich, smoothie or eaten with food.

31/01/2026

Friend or Foe?

31/01/2026

The more I worked with patients, the more I noticed something…

Unhealthy people make food choices mostly based on taste & pleasure that are worth nothing for their future wellness.

Healthy people make food choices that offer value for health and longevity in the future.

You?

31/01/2026

Would this work for you at breakfast? - a whole grain bread vegetable sandwich.

Healthy and tasty!

31/01/2026

Do you still experience morning wood? 😊

That’s a good sign!

Morning er****ons are sign of healthy testosterone levels and good cardiovascular and hormone health.

A simple marker of how healthy you are.

31/01/2026