Dr. Kasenene

Dr. Kasenene Medical Doctor - Nutrition, Lifestyle & Functional Medicine. Author - EatYourWayToWellness.

You’re not exactly safe if you exercise 2 -3 hours a week but spend the rest of your day sitting. Excessive sitting, eve...
25/08/2025

You’re not exactly safe if you exercise 2 -3 hours a week but spend the rest of your day sitting.

Excessive sitting, even if you work out, can still harm your health.

It’s important to combine exercise with regular movement, standing and move for a few minutes every hour.

25/08/2025

How do proponents of eating lots of meat for protein and to build muscle explain the fact that many people who ate meat once a month (or if fortunate once a week) were muscular, lean and strong while eating mostly plant based foods?

Where did they get their protein and muscle?💪🏾

Which of these 2 are you?
25/08/2025

Which of these 2 are you?

Losing weight is possible for anyone if you get the right help and support.If you’ve been unsuccessful with weight loss ...
25/08/2025

Losing weight is possible for anyone if you get the right help and support.

If you’ve been unsuccessful with weight loss before and yet you really want to get rid of that excess weight, try our weight loss program.

It will likely be the best investment you can make in yourself.

24/08/2025

S*x is good for health but it doesn’t count as as exercise.

You still need to get 2 to 3 hours of exercise a week no matter how much s*x you have.😊

S*x ≠ exercise

You cannot exercise your way out of a bad diet🤔
24/08/2025

You cannot exercise your way out of a bad diet🤔

Are you trying to eat healthier? First, focus on what you can add to your diet before considering what to remove. sh...
24/08/2025

Are you trying to eat healthier?

First, focus on what you can add to your diet before considering what to remove. shouldn't be a punishment. Add fruit and vegetables that appeal to you, honey, water, tasty nuts, whole grain and healthier oils

Whole grain bread with avocado are good ingredients for breakfast.Adding some seeds (e.g. chia seeds), tomatoes or an eg...
24/08/2025

Whole grain bread with avocado are good ingredients for breakfast.

Adding some seeds (e.g. chia seeds), tomatoes or an egg makes it even healthier.

I like spelt bread because more and more of our wheat, even whole wheat, is being shown to be bad for our digestive system and to drive inflammation.

How much do you put off for later that could be done now or today?Remember that PROCRASTINATION is the thief of DREAMS. ...
24/08/2025

How much do you put off for later that could be done now or today?

Remember that PROCRASTINATION is the thief of DREAMS. Many people have had their health stolen from them because they kept postponing the things they could have done earlier.

If you have a mild headache, drink 500ml of water. Mild dehydration is a common cause of headache & fatigue. Mild dehydr...
24/08/2025

If you have a mild headache, drink 500ml of water. Mild dehydration is a common cause of headache & fatigue. Mild dehydration is also likely if your urine is darker than pale yellow.

24/08/2025

What's your favourite bible verse?

Avocado has lots of healthy fat that helps keep you satisfied longer, reduces inflammation and is great for hormones. Al...
23/08/2025

Avocado has lots of healthy fat that helps keep you satisfied longer, reduces inflammation and is great for hormones. All these are good for weight loss.

Address

Plot 37 Bandali Rise
Kampala
256

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 16:00

Telephone

+256701450450

Website

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