Dr. Kasenene

Dr. Kasenene Medical Doctor - Nutrition, Lifestyle & Functional Medicine. Author - EatYourWayToWellness.

Is there any thought about health here?Already the body is complaining😊
17/10/2025

Is there any thought about health here?

Already the body is complaining😊

16/10/2025

Remember that most of the time it is you who voluntarily chooses what you buy, cook, serve and then eat.

If you have a choice exercise your judgment well.

Also remember that what you then eat becomes what you are and what you see in the mirror.

Carbohydrates are not the problem.The problem is eating too much of carbohydrate rich foods while not being active, havi...
16/10/2025

Carbohydrates are not the problem.

The problem is eating too much of carbohydrate rich foods while not being active, having high stress levels and not getting enough sleep.

Solution:

Eat carbs moderately and have more vegetables to keep you healthy and satisfied.

One of the best things you can do for your health is to lose excess weight.I know many of you are trying already.But som...
16/10/2025

One of the best things you can do for your health is to lose excess weight.

I know many of you are trying already.

But sometimes getting help can help address hidden obstacles like hormonal imbalances.

If you need help, reach out and invest in your wellness. It’s worth it!

Cancer and Blood clots are on the rise.Interestingly, these foods will help reduce the risk for both at the same time.1....
16/10/2025

Cancer and Blood clots are on the rise.

Interestingly, these foods will help reduce the risk for both at the same time.

1. Garlic
2. Turmeric
3. Broccoli
4. Green tea
5. Avocado
6. Berries
7. Chia seeds
8. Ginger
9. Leafy greens- spinach, kale
10. Olive oil

Many people on chronic medication actually don’t have to be on those meds.But you won’t know until you change your diet ...
15/10/2025

Many people on chronic medication actually don’t have to be on those meds.

But you won’t know until you change your diet and lifestyle.

Eat better and change your way of life and you will begin to realize that food is the real medicine.

What can make someone eat this?
15/10/2025

What can make someone eat this?

Type 2 diabetes is reversible for most people.Many people are improving their metabolic health and getting off medicatio...
15/10/2025

Type 2 diabetes is reversible for most people.

Many people are improving their metabolic health and getting off medication.

With a proper diet, physical activity, managing stress and getting enough sleep/rest, type 2 diabetes can be reversed.

Type 2 diabetes is reversible!!!

This can happen to anybody.And although most people don’t want it, it can be a daunting task to get rid of.If you’ve mad...
14/10/2025

This can happen to anybody.

And although most people don’t want it, it can be a daunting task to get rid of.

If you’ve made the commitment to get rid of this excess belly fat, give us a call.

It’s possible with the right knowledge, commitment and support.

Many people make the mistake of trying to change their diet when diagnosed with an illness.While most diseases are rever...
14/10/2025

Many people make the mistake of trying to change their diet when diagnosed with an illness.

While most diseases are reversible, it’s harder when you’re sick.

It’s best to start a healthy journey before being ill or when symptoms like fatigue, pain, weight gain begin creeping in

What you eat determines how you look, how you feel and your risk for disease and problems like diabetes, high blood pres...
14/10/2025

What you eat determines how you look, how you feel and your risk for disease and problems like diabetes, high blood pressure and hormonal imbalances.

Making small deliberate healthy choices can have a big impact.

I urge you to get a copy of my book to learn how to eat better.

Please don’t wait for sickness to make you realize that a healthy diet and lifestyle are important.
14/10/2025

Please don’t wait for sickness to make you realize that a healthy diet and lifestyle are important.

Address

Plot 37 Bandali Rise
Kampala
256

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 16:00

Telephone

+256701450450

Website

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