Dr. Kasenene

Dr. Kasenene Medical Doctor - Nutrition, Lifestyle & Functional Medicine. Author - EatYourWayToWellness.
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31/03/2026

You cannot say you truly love your child yet continue to frequently buy and feed them on junk food and foods that cause disease and cancer like sausages, deep fried chips & chicken, soda etc

Sadly, a child cannot outgrow the effects of poor feeding. Effects last into adulthood.

31/03/2026

Humans are living longer but sadly with worsening memory.

Biggest culprits are sugar and soda...

If you notice your memory is starting to decline slowly, even if you're younger, the best thing you can do for yourself is quit sugar and soda and reduce sugar rich foods.

30/03/2026

Why are we such an angry people and what can we do about it?

We need more love and less anger

30/03/2026

New day
New week
New opportunity to get back on track with your wellness goals...

29/03/2026

Trying to be healthy isn't always the easiest thing and sometimes can feel like hard work.

So, it's always important to give yourself a break if you feel like it, even if it means eating something you enjoy that isn't particularly healthy.

However, this should be the exception not the norm.

29/03/2026

If you don't learn to forgive you'll have a hard time to trying to succeed.

Forgiveness clears the mind and allows you to see things and opportunities that were clouded by the haze of all the emotional tension that unforgiveness holds.


Blessed is He who comes in the name of the Lord..Happy Palm Sunday
29/03/2026

Blessed is He who comes in the name of the Lord..

Happy Palm Sunday

28/03/2026

Pain in the calf muscle (the muscle on the back of the lower leg) can sometimes be caused by a clot.

If you ever get shortness of breath after getting calf pain it could be a clot that has moved to the lungs (pulmonary embolism) which often kills.

Never take calf pain lightly especially if you are sedentary, travel a lot or are immobile due to injury or sickness.

Clots can be treated and death prevented if you seek care in a timely manner.

But, it starts with being able to identify a potential problem.

Share this to save more lives

This is a good idea for your mid-morning snack...Enjoy...
28/03/2026

This is a good idea for your mid-morning snack...

Enjoy...

28/03/2026

Children need their fathers.

If you're a father and not in your child's life, you're making a big mistake.

No one can replace a child's father. Be there for your child no matter the circumstance.

It will help you both and is especially beneficial for your child's

People who have allergies and asthma should eat more red onions, red apples, cherry tomatoes, grapes, broccoli and blueb...
27/03/2026

People who have allergies and asthma should eat more red onions, red apples, cherry tomatoes, grapes, broccoli and blueberries

These foods are high in an antioxidant called quercetin that helps keep the immune system calm.

Sniffing onions can also help relieve a stuffy nose.

Address

Plot 37 Bandali Rise
Kampala
256

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 16:00

Telephone

+256701450450

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