Dr. Kasenene

Dr. Kasenene Medical Doctor - Nutrition, Lifestyle & Functional Medicine. Author - EatYourWayToWellness.

My plate - frame 1 My neighbours - frame 2Which would you have?
23/05/2026

My plate - frame 1

My neighbours - frame 2

Which would you have?

Ugandans/world, new Ebola cases in Uganda were expected. Don’t panic.These early contacts were initially not on Ebola al...
23/05/2026

Ugandans/world, new Ebola cases in Uganda were expected. Don’t panic.

These early contacts were initially not on Ebola alert, so some infections were always likely. A few more like these could still happen. But not to worry.

Why? These are known contacts already under monitoring. Detection means our surveillance is working.

Once symptomatic, these patients are isolated early and given the best treatment, making risk of further spread very low.

Soon, Ebola will be no more in UG

Well done to , , health workers, and the Ebola surveillance teams. Among the best in the world!!!

23/05/2026

So many people seem fine on the outside, yet on the inside they feel really lonely, experience low mood and struggle with .

Reach out to someone today, check on them, ask them how they are feeling, share your vulnerability so they can relate and show them love 💘😊

Saturday morning is a great time to get some much needed exercise. Go outside and get active. The morning sunlight and o...
23/05/2026

Saturday morning is a great time to get some much needed exercise. Go outside and get active. The morning sunlight and outdoor experience are also good for your body and mind... Even 15 minutes can be beneficial but aim for at least 30 minutes.

You don't have to be a vegan to be healthy.In fact I don't recommend 100% veganism.Rather eat 90% of your food from plan...
22/05/2026

You don't have to be a vegan to be healthy.

In fact I don't recommend 100% veganism.

Rather eat 90% of your food from plants and no more than 10% from animals.

Whatever the source, always try to make sure it is natural, unrefined, whole and naturally grown food.

Cornflakes are a convenient breakfast option but the truth is most are nutrient deficient and unhealthy.Worse if you add...
22/05/2026

Cornflakes are a convenient breakfast option but the truth is most are nutrient deficient and unhealthy.

Worse if you add cow's milk regularly.

For breakfast eat more whole fruit, whole grains like maize & porridge or even veggie smoothies with nuts and seeds. Please no sugar.

If you've drank a little more than you should do the following before bed.1. Drink lots of water 2. Take 2 tablespoons o...
22/05/2026

If you've drank a little more than you should do the following before bed.

1. Drink lots of water
2. Take 2 tablespoons of honey
3. Have a very cold shower.

You'll feel better in the morning

What Ugandans are not doing to pork..😀Or is it what pork is not doing to Ugandans?
21/05/2026

What Ugandans are not doing to pork..😀

Or is it what pork is not doing to Ugandans?

21/05/2026

When you eat after 9pm the food takes much longer to digest, you don't sleep as well and you feel more tired in the morning.

Let's all try to eat by 7.30 to 8.00pm.

If you do eat late, avoid heavy carb and starchy foods like potatoes, rice, cassava etc.

21/05/2026

If you don’t exercise regularly, you are not serious!!!!!!!

Unless of course you have a physical impediment or injury.

Otherwise you will regret your laziness 🤷🏽‍♂️

You really shouldn't be having a potbelly in the 21st century.You can get rid of it.1. Sleep more 2. Quit sugar, soda, ...
20/05/2026

You really shouldn't be having a potbelly in the 21st century.

You can get rid of it.

1. Sleep more
2. Quit sugar, soda, beer
3. Fast 14 to 16 hours daily
4. Commit to daily exercise
5. Reduce posho, white rice and carb rich foods

A big belly is a sign of disease not money.

Address

Plot 37 Bandali Rise
Kampala
256

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 16:00

Telephone

+256701450450

Website

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