VeritasFitness101

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VeritasFitness101

At veritas fitness we offer personalised fitness programs that deliver the best version of you. we are here to serve.

whether it's weight loss, bodybuilding, fitness performance enhancement or nutrition planning.

11/10/2023

We have something in the works for y’all on the 28th of this month. The city ain’t ready. Stay tuned.

🔊 It will be a treat that everyone will want to be a part of.

03/10/2023

As our country enters an era where more people are fitness aware and are looking to keep fit and healthy. So many myths are being taken in with the best of intentions.

How effective are waist trainers and are they really a fat loss tool?⬆️

30/09/2023

It’s always amazing to see that fitness is starting to take a foothold in this country. Slow but steadily, people are starting to understand the importance of staying fit and healthy. Thanks for the feature.

23/09/2023

Always live life on your own terms.

17/09/2023

Being principled should never be looked at as a weakness. A lot of people look at it as you being so serious but life has a way of rooting out the chaff and you never want to be on that end.

Never lose sight of your purpose.

26/08/2023

A tale is only as good as its final turn of events, the plot twist.Failures must be seen as mere amusements. They are trials that hone our skills.

21/08/2023

In order to forge ahead as a community that is embracing fitness and an industry that is growing, we need to let go of ideas that were once deemed as valid and adopt information that is valid based on what time and precise analysis has provided us.

10/08/2023

I’m grateful for this new chapter in my life. Every year something is added onto me and that’s not something I take for granted. As I step into this new year, I’m just thankful for all the friends and family that have pushed and supported me into becoming the man that I am today. Without a doubt , I’m blessed.

to me. Leos keep forging ahead.

07/08/2023

From time to time, you’ll have a client ask why they can’t have a session filled with some flashy moves they saw on one of their favorite fitness Instagram accounts or YouTube. The internet is so full of information that it’s hard sometimes to tell what works and what doesn’t . Let’s share some light on what makes sense.

02/08/2023

You don’t get what you deserve. You get what you take period.

31/07/2023

Ever wondered why alot of people enter the gym on day 1 with a lot of fire in them and by day 30, they are ready to fall back into old habits. There are so many factors like

📌 Lack of a trainining program
📌Poor guidance from trainers
📌 and life in general

But most times it comes down to poor preparation and the right mindset.

18/07/2023

So many claims have revolved around fasted cardio and it being a superior form of fatloss to fed state cardio. However what are the actual facts?👆🏿

Hope you find this illuminating.

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Veritas101

We have come a long way trying to pull this dream to fruition and it is still a working progress.A lot of people out there have always had the desire to change the way they perceive themselves and all that stood in their way was the determination to start the journey to their dream. Veritas101 is here to help people learn what they need to know in order to achieve those goals and to know that they are not alone and we can all strive to achieving these goals.