AIM WORLD

18/09/2021

13/04/2021

Cancer is real... every single day, many are being diagnosed with cancer.

Several factors are responsible for causing free radical damage; Unhealthy lifestyles, processed foods, medicinal side effects, air/water pollution, chemical pollution ... etc

For every 2 men alive, 1 will develop cancer while for the women it is 1 out of every 3.

Your body needs more plant based foods compared to animal foods. Endeavor to take a mega dose of phytonutrients every single day to protect, nourish & energize your body cells.

Take precautions and try to eat more plant based foods.

Your health is your wealth!

22/11/2020

What Do You Want to Know About Cancer?
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Cancer is an umbrella term for a large group of diseases caused when abnormal cells divide rapidly, and spread to other tissue and organs. Cancer is one of the leading causes of death in the world.
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Cancer Growth and Metastasis
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In a healthy body, the trillions of cells it’s made of grow and divide, as the body needs them to function daily. Healthy cells have a specific life cycle, reproducing and dying off in a way that is determined by the type of cell. New cells take the place of old or damaged cells as they die. Cancer disrupts this process and leads to abnormal growth in cells. It’s caused by changes or mutations in DNA.

DNA exists in the individual genes of every cell. It has instructions that tell the cell what functions to perform and how to grow and divide. Mutations occur frequently in DNA, but usually cells correct these mistakes. When a mistake is not corrected, a cell can become cancerous.

Mutations can cause cells that should be replaced to survive instead of die, and new cells to form when they’re not needed. These extra cells can divide uncontrollably, causing growths called tumors to form. Tumors can cause a variety of health problems, depending on where they grow in the body.

But not all tumors are cancerous. Benign tumors are noncancerous and do not spread to nearby tissues. Sometimes, they can grow large and cause problems when they press against neighboring organs and tissue. Malignant tumors are cancerous and can invade other parts of the body.

Some cancer cells can also migrate through the bloodstream or lymphatic system to distant areas of the body. This process is called metastasis. Cancers that have metastasized are considered more advanced than those that have not. Metastatic cancers tend to be harder to treat and more fatal.

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Types of Cancer
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Cancers are named for the area in which they begin and the type of cell they are made of, even if they spread to other parts of the body. For example, a cancer that begins in the lungs and spreads to the liver is still called lung cancer. There are also several clinical terms used for certain general types of cancer:

* Carcinoma is a cancer that starts in the skin or the tissues that line other organs.
* Sarcoma is a cancer of connective tissues such as bones, muscles, cartilage, and blood vessels.
* Leukemia is a cancer of bone marrow, which creates blood cells.
* Lymphoma and myeloma are cancers of the immune system.
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Risk Factors and Treatment
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The direct cause of cancer is changes (or mutations) to the DNA in your cells. Genetic mutations can be inherited. They can also occur after birth as a result of environmental forces. Some of these forces include:

* exposure to cancer-causing chemicals, called carcinogens
* exposure to radiation
* unprotected exposure to the sun
* certain viruses, such as human papilloma virus (HPV)
smoking
* lifestyle choices, such as type of diet and level of physical activity
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Cancer risk tends to increase with age. Some existing health conditions that cause inflammation may also increase your risk of cancer. An example is ulcerative colitis, a chronic inflammatory bowel disease.

Knowing the factors that contribute to cancer can help you live a lifestyle that decreases your cancer risks. According to experts, these are the seven best ways to prevent cancer:

* Stop using to***co and avoid secondhand smoke.
* Eat a healthy, balanced diet.
* Limit your intake of processed meats.
* Consider adopting a “Mediterranean diet” that focuses mainly on plant-based foods, lean proteins, and healthy fats.
* Avoid alcohol, or drink in moderation. Moderate drinking is defined as one drink a day for women of all ages and men older than 65, and up to two drinks a day for men 65 years of age and younger.
* Keep a healthy weight and stay active by getting at least 30 minutes of physical activity every day.
* Stay protected from the sun.
* Cover up with clothing, sunglasses, and a hat, and apply sunscreen frequently.
* Avoid the sun between 10 a.m. and 4 p.m. This is when the sun’s rays are at their strongest.
* Stay in the shade as much as possible when you’re outside.
* Avoid tanning beds and sunlight, which can damage your skin just as much as the sun.
* Get vaccinated against viral infections that can lead to cancer, such as hepatitis B and HPV.
* Don’t engage in risky behaviors. Practice safe s*x and don’t share needles when using drugs or prescription medications. Only get tattoos at licensed parlors.
* See your doctor regularly so they can screen you for various types of cancer. This increases your chances of catching any possible cancers as early as possible.

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Cancer Treatment
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Cancer treatment has different objectives, depending on the type of cancer and how advanced it is. These objectives include:

* Finding a cure: This is not possible for all cancers and situations.
* Providing primary treatment: Killing the cancer cells in your body.
* Providing adjuvant treatment: Killing cancer cells that remain after primary treatment to reduce your risk of the cancer coming back.
* Providing palliative treatment: Relieving health symptoms associated with cancer, such as trouble breathing and pain.

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The most common types of treatment are:
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* Surgery
Surgically removes as much of the cancer as possible.

* Chemotherapy
Uses medications that are toxic to cells to kill rapidly-dividing cancer cells.

* Radiation Therapy
Uses powerful, focused beams of radiation inside (brachytherapy) or outside (external beam radiation) your body to kill cancer cells.

* Stem Cell (Bone Marrow) Transplant
Repairs diseased bone marrow with healthy stem cells. Stem cells are undifferentiated cells that can have a variety of functions. These transplants allow doctors to use higher doses of chemotherapy to treat the cancer.

* Immunotherapy (Biological Therapy)
Uses antibodies to help your body’s immune system recognize cancer so it can fight it off.

Hormone Therapy
Removes or blocks hormones that fuel certain cancers to stop cancer cells from growing.

* Targeted Drug Therapy
Uses drugs to interfere with certain molecules that help cancer cells grow and survive.

* Clinical Trials
Investigates new ways to treat cancer.

* Alternative Medicine
Used to decrease symptoms of cancer and side effects of cancer treatment, such as nausea, fatigue, and pain. Alternative medicine includes:

- acupuncture
- hypnosis
- massage
- yoga
- meditation
- relaxation techniques

Source: healthline.com
Picture Credit: Simola Robert

22/11/2020

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29/09/2019

Follow These 3 Guidelines for More Healthful Eating

By Mehmet Oz & Michael Roizen

You’re probably familiar with biological clocks—the circadian rhythm that sends out chemical signals at certain times of the day to help you wake, sleep and do other activities. Well, you also have a food clock.

Studies in animals and humans have found that eating out of sync with your internal clock is associated with weight gain and chronic disease. Because of this, it’s important to eat in a way that aligns your food patterns with your internal clock. This is called chrono-nutrition, and it entails following these three guidelines:

1. Limit your eating to when the sun shines: About a 12-hour window, or even shorter.

2. Eat more in the morning and midday and less later on.

3. Eat consistently and automatically from day to day.

The world is full of contradictions, and our bodies have them too—like how our stomachs are hungriest at night, but our bodies adapt better when we eat early. Our brains also crave novelty. What’s different makes us excited, and what makes us excited floods our brain with feel-good hormones.
But here’s the catch: Our bodies don’t want that randomized style of eating. Our bodies want consistency. That provides quite a tug-of-war in your brain and body. But you will be better off if you can get into a steady rhythm with your eating habits.

The purpose of circadian rhythm is to optimize your energy balance. It works by priming the body to be ready for certain activities to occur at the right time. Keeping the size of meals consistent from day to day will help align your eating with your circadian rhythm.

One interesting study showed that people who vary their calorie intake from day to day are more likely to have metabolic syndrome (a condition that results in higher blood pressure and blood sugar), as well as an increased waist circumference. Another study found that irregular eating led to increased insulin resistance and higher levels of LDL (bad) cholesterol.

Try to keep all of your meals and snacks the same size, and eat them at the same time each day. This will save you from making bad decisions. Plan ahead, keep it simple and choose what you love and what loves you back. You’ll be on the path to more healthful eating in no time!

06/06/2019

BUILD

28/09/2018

A Quick Look in the Toilet Can Tell You If You’re Healthy!
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If you don’t know, your stool can tell a lot about the state of your organs and also about your health. That is why is so important to take a look at the toilet when you do a poo, on this why you are checking your health status.

If your p**p is in brown color, that it comes from the food that has been digested and all the nutrients have been absorbed from it.

Regular bowel movements are essential for good health, because in that way your body eliminates all the unnecessary substances. Therefore, the color of your p**p can tell a lot about your general health.

Textures of p**p
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>>> Watery, no solid pieces, all liquid
This is classified as diarrhea and is usually caused by some infection. In this case, you should drink more liquids to keep your body hydrated.

>>> Sausage- shaped but lumpy
This is not a serious condition and you should drink more fluids and eat foods rich in fiber

>>> Separate hard lumps, like nuts
This is a sign that your body lack fiber and fluids. In this case, you should drink more water and eat plenty of fruits and vegetables.

>>> Sausage-shaped, smooth and soft
This is how normal p**p should look like and it is a sign of a good health.

>>> Soft blobs with clear-cut edges
Normal, but you still need to consume more liquids.

>>> Soft and sticks to the side of the toilet bowl
This means that your body does not absorb fats properly which can cause too much fat in the body. Chronic pancreatic disease can be the main reason for this condition.

>>> Fluffy pieces with ragged edges, a mushy stool
Still normal, but it is on the way to become diarrhea.

Shade of p**p
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> Black
This can be a sign of an internal bleeding, caused by certain ulcers or cancer. Also, it can be caused by supplements that contain iron or bismuth subsalicylate. It is important to consult your doctor.

> Brown
This color is the normal color of your p**p.

> Yellow
If your p**p is yellow, this can be a sign of excess fat in the body which occurs due to malabsorption disorder such as celiac disease.

> Green
In case if your p**p is green, this means that you may have eaten a lot of foods with green coloring or green leafy vegetables.

> Blood- stained or red
You should immediately consult your doctor in case if you notice blood in your p**p. It can be a symptom of cancer.

> Light colored, white or clay-colored
This can be an indication of a bile duct obstruction, or by certain medications. You should visit your doctor.

QUICK FACTS ABOUT P**P
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P**p is made up of bacteria, dead cells, undigested food and mucus. When we consume some food, it takes 1-3 days from the time you eat it till it ends up in your p**p. It is normal if people p**p one or twice a day. Some people may p**p less. This is also normal and it depends of the food that is consumed.

How to keep p**p healthy?
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It is recommendable to consume food that is reach in fiber and also we should drink plenty of water and do exercise regularly. Proper hydration is of vital importance for normal p**ping.

Source: Simple Tasty Recipes
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07/09/2018

May your soul rest in eternal peace!

01/09/2018

Eight tips for healthy eating!
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These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

The key to a healthy diet is to;

* Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight.

* Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

It is recommended that men have around 2,500 calories a day (10,500 kilo-joules). Women should have around 2,000 calories a day (8,400 kilo-joules). Most adults are eating more calories than they need, and should eat fewer calories.

#1. Base your meals on starchy carbohydrates

Starchy carbohydrates should make up just over one third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.

Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

#2. Eat lots of fruit and veg

It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds.

Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of one portion of your 5 A DAY. For example, if you have two glasses of fruit juice and a smoothie in one day, that still only counts as one portion.

#3. Eat more fish – including a portion of oily fish

Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease.

Oily fish include:

salmon, mackerel, trout, herring, fresh tuna, sardines, pilchards.

Non-oily fish include:

haddock, plaice, coley, cod, canned tuna, skate, hake

If you regularly eat a lot of fish, try to choose as wide a variety as possible.

You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.

#4. Cut down on saturated fat and sugar

Saturated fat in our diet

We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.

Saturated fat is found in many foods, such as:

hard cheese, cakes, biscuits, sausages
cream, butter, lard, pies.

Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.

Sugar in our diet

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on:

sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits, pastries

These foods contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Get tips on cutting down sugar in your diet.

#5. Eat less salt – no more than 6g a day for adults

Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

#6. Get active and be a healthy weight

Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

Check whether you're a healthy weight by using our Healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight.

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking.

Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see Get active your way.

After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.

#7. Don't get thirsty

We need to drink plenty of fluids to stop us getting dehydrated – the government recommends 6-8 glasses every day.

This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices.

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth.

Even unsweetened fruit juice and smoothies are high in free sugar. Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than 150ml a day – which is a small glass.

For example, if you have 150ml of orange juice and 150ml smoothie in one day, you'll have exceeded the recommendation by 150ml.

When the weather is warm, or when we get active, we may need more fluids.

#8. Don't skip breakfast

Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.

Breakfast has also been shown to have positive effects on children’s mental performance and increase their concentration throughout the morning.

A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health.

A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.

Source: NHS

31/08/2018

Promoting and distributing premium foods & beverages of AIM Global manufactured by Nature’s Way USA focusing on healthy living and wealth creation globally.

25/08/2018

#91872721

25/08/2018

DON'T TAKE REFINED SUGAR IT KILLS👇🏿
Sugary drinks are such sweet sorrow

A study in the last issue of Diabetologia contributes further evidence to the harms of consuming to much sugar sweetened drinks. Using data obtained in the prospective EPIC-Norfolk study, Laura O'Connor and colleagues from Cambridge University show that for each 5% increase of a person’s total energy intake provided by sweet drinks including soft drinks, the risk of developing type 2 diabetes may increase by 18%. Conversely, replacing the daily consumption of one serving of a sugary drink with either water or unsweetened tea or coffee can lower the risk of developing diabetes by between 14% and 25%, so there is hope for those who see the error of their ways.

This research [1]is based on the large EPIC-Norfolk study which included more than 25,000 men and women aged 40–79 years living in Norfolk, UK. Study participants recorded everything that they ate and drank for 7 consecutive days covering weekdays and weekend days, with particular attention to type, amount and frequency of consumption, and whether sugar was added by the participants. During approximately 11 years of follow-up, 847 study participants were diagnosed with new-onset type 2 diabetes. In an analysis that accounted for a range of important factors including total energy intake the researchers found that there was an approximately 22% increased risk of developing type 2 diabetes per extra serving per day habitually of each of soft drinks, sweetened milk beverages and ASB consumed, but that consumption of fruit juice and sweetened tea or coffee was not related to diabetes. After further accounting for body mass index and waist girth as markers of obesity, there remained a higher risk of diabetes associated with consumption of both soft drinks and sweetened milk drinks, but the link with ASB consumption no longer remained, likely explained by the greater consumption of ASB by those who were already overweight or obese.

Finally, they found that each 5% of higher intake of energy (as a proportion of total daily energy intake) from total sweet beverages (soft drinks, sweetened tea or coffee, sweetened milk beverages, fruit juice) was associated with a 18% higher risk of diabetes. The association between the total intake of sugar sweetened drinks and the risk of type 2 diabetes is shown in figure 1.
Figure 1. The relation between total intake of sugar sweetened drinks (as a percentage of daily total energy intake) and hazard ratio for type 2 diabetes.The authors estimated that if study participants had reduced the energy they obtained from sweet beverages to below 10%, 5% or 2% of total daily energy, 3%, 7% or 15% respectively of new-onset diabetes cases could have been avoided.

In line with previous studies, natural fruit juice intake did not increase diabetes risk so the problem seems to arise mainly from added sugars. Interestingly, there was no association between intake of sweetened tea or coffee and diabetes risk, but here the risk of adding sugar is probably offset by the intrinsic diabetes risk reduction that is associated with coffee and tea consumption. This seems to be confirmed by the fact that replacing sugar sweetened tea/coffee with unsweetened tea/coffee leads to a 4% decrease in diabetes risk.

All in all, this study adds substantial evidence in support of the World Health Organization recommendation to limit the intake of free sugars in our diet

Source: O. E. Bondi