Avalon Solutions Ltd

24/11/2023

Oprah Winfrey once said, "We can’t become what we need to be by remaining what we are.”
it is with profound joy that we want to congratulate one of our own best, Bro Justice upon completing your studies . Congratulations and we pray God blesses you with more Open Doors 🎉.

28/12/2022

Staff refresher course training.....

09/12/2022

On behalf of Avalon Solutions Ltd Family we would like to Congratulate you our beloved staff and women of substance upon your attained milestone of success in life and wish you the very best in your life ahead.
Congratulations Brenda and Judith 🎉🎉🎉🎉

07/12/2022

07/12/2022

Still about our on going MAPA Training session at Butabika National Referral Hospital

05/12/2022

M.A.P.A Training

05/12/2022

Our Patients Care Assistant's trainings program in Managing of Actual and Potential Aggressive Patients continues at Butabika National Referral Hospital this is being done to help our staff continue to serve you better.

02/12/2022

In the interest of serving our clients and Patient's better, we continue to train our staff so as to help enhance their skills more so in Managing Actual and Potential Aggressive Patients with support from Butabika National Referral Hospital 🤝🤝

28/10/2022

Trust us with Patient Care Taking Services at place of your convenience. We provide bedside Nursing, Rehabilitation and Recovery Care, assist in activities of daily living, memory care, and half way home care services for mentally sick individuals on trial discharge, resettle and fully integrate them in functional community life. Our prices are affordable and negotiable
Reach out to +256703352635 OR +256701291975

25/10/2022

Are you in NEED of a PROFESSIONAL Private CARETAKER to help your Patient at Home or HOSPITAL??
Look no further, kindly contact us on 0780251454 or 0703352635.

22/10/2022

Here is 5 ways you can shed that gut and take back control of your health:
Image
There are two types of fat: subcutaneous and visceral (abdominal) fat.

Subcutaneous fat is stored under the skin at the surface level.

Visceral fat is far more dangerous because it wraps around organs, releases inflammatory markers, and produces toxic chemicals and hormones.
You can't touch or see visceral fat but it's the beer belly that pushes out the abdominal area.

It's also common in those who are skinny fat and lack muscle in their upper body with an increased waistline >40 inches in men (think dad bod) and >35 inches in women.
What are the dangers of visceral fat?

Visceral fat is a sign of the metabolic syndrome which includes:
-High blood pressure
-Obesity
-High cholesterol
-Insulin resistance

These often lead to:

-Heart disease
-Diabetes
-Stroke
-Dementia

What are the causes of visceral fat?

1) Too many calories in and too little activity.
2) Alcohol intake plays a major factor in increased visceral fat storage.
3) Genes do play a role in where your body is predisposed to storing fat.
Here's 5 ways you can fight back against visceral fat:

1) Intermittent fasting

Create an 8-10 hour eating window at first to rest/heal your gut.

Reduces gut/systemic inflammation and teaches the body to utilize stored energy.
Burns fat while maintaining metabolic rate.

2) Eat a high protein diet

-Slows down digestion limiting spikes and crashes in blood sugar that lead to insulin resistance and visceral fat storage.

-Increases satiation (fullness) cutting down on the need for snacking.

-Burns 80-100 calories/day extra through digestion.
3) Don't drink your calories

Alcohol, soda, and juices create massive sugar spikes. They act like an IV of sugar into the bloodstream because there is nothing to slow down digestion.

Over time this leads to insulin resistance and fat storage around the liver and abdominal area.

4) Resistance train

Lifting weights helps build muscle which is the most metabolically active tissue.

This helps to burn more calories throughout the day and regulate sugar levels.

When sugar levels are stable the body is able to more effectively burn stored fat.

5) Prioritize sleep

Poor sleep decreases your fullness hormone (leptin) and increases your hunger hormone (ghrelin) causing you to snack.

Bad sleep reduces insulin sensitivity keeping blood sugar levels elevated. Your body will then want to store energy instead of burn it.
5 ways to shed the gut and take back control of your health:

1) Intermittent fasting
2) Eat a high protein diet
3) Don't drink your calories
4) Resistance train
5) Prioritize sleep
I hope you enjoyed reading this:

If you learnt something and found value in this, please retweet so others can learn a thing.
Men leading your family starts with taking care of your health.