Sevenhills Wellness

08/01/2025

Accountability is everything.

21/12/2024

🌍✨ **New Beginnings Start Here!** ✨🌍

Are you a newcomer or immigrant in Ottawa navigating the challenges of starting fresh in a new country?

You’re not alone.

💙 My coaching program, **Cultural Roots and New Paths**, launches this January 2025, to support you in creating a life that honors both your cultural roots and the exciting possibilities of your new journey.

🌟 **What you’ll gain:**
✅ Confidence in navigating cultural transitions
✅ Strategies to build emotional wellness
✅ Support in achieving your personal and professional goals

Let’s walk this path together as you create a life that feels both grounded and limitless. 🌱

📅 Booking Open January 6th 2025

16/12/2024

27/11/2024

Manifest Your Dreams in 2025! ✨

Join me, your Mental Health Coach, for an inspiring Vision Board Making Event on Sunday, January 12, 2025, from 11:00 AM to 2:00 PM in the heart of Ottawa.

This is your chance to set powerful intentions, break free from limitations, and design a life you love—all in a supportive, uplifting space.

🎟️ Tickets are on sale now on Eventbrite—spaces are limited, so grab yours before they’re gone!

💡 Let’s turn your dreams into reality, one vision at a time.

📍 Your future starts here. Will you join us?

22/11/2024

*Your beliefs shape your reality.

Many of the limiting beliefs we carry stem from childhood experiences, cultural narratives, and societal expectations.

These stories, though untrue, can hold us back from living fully. It’s time to rewrite the script and step into your power.

What beliefs are you ready to let go of today? 💭✨

16/11/2024

Hey Wellness Warriors! 💪✨

Are you ready to feel your best every single day?

Whether you're boosting energy, strengthening immunity, or glowing from the inside out, we’ve got the supplements to support your journey!

Our Bestsellers:
🌞 Vitamin D3: Keep your bones strong and your immune system ready!
💊 Melatonin : For sleep support
🌿 Probiotics: Say goodbye to tummy troubles and hello to gut health.
💖 Magnesium Bisglycinate: Muscle and Mood Support

Text +256785955049 to Order.

16/11/2024

Take a moment to understand your emotions—they hold the key to growth and healing. 💭✨

09/11/2024

Weekend Wellness.

Book a Massage, foot treatment or body scrub at our location or in the comfort of your home.

Virtual Mental Health Coaching Sessions are available

+256785955049
sevenhillcounselling@gmail.com

07/11/2024

🌿Weekly Mental Health Check-In 🌱

Taking a moment to pause and reflect is one of the best gifts we can give ourselves.

Each week, I’ll be sharing a simple, thought-provoking question to help you check in with yourself, boost your self-awareness, and nurture your well-being.

Stay tuned, reflect, and remember: every little step toward self-care matters! 💚

03/11/2024

Addiction

26/10/2024

Counseling is a safe space to explore and grow. Topics you can bring?

Anything on your heart and mind: managing stress, navigating relationships, understanding grief, building self-confidence, or healing past wounds.

There’s no topic too small or big—your well-being matters. 🌱💙

23/10/2024

Do you have baggage to check?

19/10/2024

Great resource to learn about your attachment style