Shevonne Therapy

30/08/2025

Letting go of grudges is hard—but holding them against yourself for what others did to you is even more damaging. When you blame yourself for someone else’s harmful actions, you carry a burden that was never yours to begin with. Whether it was mistreatment, betrayal, or neglect, their choices reflect *them*, not your worth. Blaming yourself distorts your self-image and keeps you stuck in pain that should have been left behind with their actions.

Healing begins when you stop internalizing the wrongdoing of others. Instead of reliving what happened and questioning your own actions endlessly, acknowledge that you deserved better and start giving yourself the compassion you were denied. Forgiveness in this case doesn’t mean excusing what happened—it means freeing yourself from a cycle of self-blame and emotional punishment. You owe it to yourself to move forward, not chained to someone else’s cruelty.

29/08/2025

Running in survival mode means you’re constantly in a state of stress, just trying to get through the day. It often happens when you’re overwhelmed, burned out, or under prolonged pressure. Here are key signs you’re operating in survival mode:👆🏾

What to Do If This Feels Familiar:
If this sounds like you, it might be time to:
* Pause and acknowledge it (no shame)
* Start with small acts of care (hydration, breathwork, asking for help)
* Prioritize rest, not productivity
* Set boundaries (at work, in relationships)
* Talk to a mental health professional

25/03/2024

💖 Let's Talk About Mental Health 💬✨

Hey there, beautiful souls! Today, let's take a moment to prioritize our mental well-being. 🧠💕 It's okay to not be okay sometimes, and reaching out for support is a sign of strength, not weakness.

Remember:
🌟 You are not alone. There is always someone ready to listen and support you.
🌟 It's okay to seek help. Therapy and counseling can be powerful tools for healing.
🌟 Self-care isn't selfish. Take time for yourself and prioritize activities that nourish your mind, body, and soul.

Let's break the stigma surrounding mental health and create a safe space for open conversations. Together, we can support each other and foster a community of empathy, understanding, and love. 💖✨

19/02/2024

🕰️✨ Conquering Procrastination, One Step at a Time! ✨🚀

Today, let's talk about that sneaky companion we know too well: Procrastination. 🤦‍♀️🤷‍♂️

It's time to turn "I'll do it later" into "I'll do it NOW!" 💪 Here are some tips to kick procrastination to the curb:

1️⃣ Break It Down: Big tasks can be overwhelming. Break them into smaller, more manageable steps. 🎯

2️⃣ Set Goals: Define clear, achievable goals. Nothing beats the satisfaction of ticking off completed tasks! ✅

3️⃣ Time Blocking: Allocate specific time slots for tasks. It adds structure and helps keep procrastination at bay. ⏰

4️⃣ Reward Yourself: Celebrate small victories! Treat yourself when you accomplish tasks—it's a great motivator. 🎉

5️⃣ Change Your Environment: Sometimes, a change of scenery can boost productivity. Find a space that works for you. 🌿

Remember, you've got the power to take charge of your time and crush those goals! 💥 Procrastination may knock, but determination opens the door.

Share your favorite anti-procrastination tips below and let's inspire each other to get things done! 🚀 🕰️✨ Conquering Procrastination, One Step at a Time! ✨🚀

06/02/2024

Shevonne Therapy offers a range of specialized therapy services to support your mental well-being. Whether you're navigating life's challenges, seeking personal growth, or simply looking for a supportive space, our therapists are here for you. Services are tailored for individuals, couples, and diverse age groups.

We understand that schedules vary. That's why we offer flexible appointment options to accommodate your needs.
With a compassionate and client-focused approach, Shevonne Therapy creates a safe and welcoming space for self-exploration and healing. Trust the journey; transformative possibilities await!

30/01/2024

Transformative Tuesday: Every step towards therapy is a step towards personal growth. Let our therapists be your companions on this transformative journey. 🌱 .

Schedule an appointment with Shevonne Therapy today. Feel free to call/WhatsApp 039 3252935 or email us at info@shevonne.org or shevonne.therapy@gmail.com. We're here to support you on your path to healing and growth.

19/01/2024

08/01/2024

Mental Health Matters. Let's break the silence, end the stigma, and spread awareness about the importance of mental well-being. 💚✨ Join the conversation, share your story, and let's support each other on this journey. Together, we can make a difference. 💪💙
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10/10/2023

As we celebrate World Mental health day today, we are reminded that it is okay to not be okay, to not have everything figured out every single time and it’s also very okay to seek help and speak to a professional! Happy world mental health day 2023!

09/09/2023

articulates what suicidal thoughts could actually look like, pointing out signs we may often ignore!
***depreventionmonth2023 ***depreventionday ***deawareness ***deisnottheanswer ***dequote ***de

09/09/2023

articulates what suicidal thoughts could actually look like, pointing out signs we may often ignore!
***depreventionmonth2023 ***depreventionday ***deawareness ***deisnottheanswer ***dequote ***de