Karobwa Bwende 26

14/06/2022

📌

for a minimum of 12 to 16 hours each day (intermittent fasting) is great for your health.

It helps to shift your metabolism from glucose (carbs) to ketones (fat) and therefore helps with weight loss.

An example is fasting from 8pm-8am, 8pm-10am or even 7pm - 11am.

21/05/2022

Biological factors might contribute to premature ej*******on, including:
1.Abnormal hormone levels
2. Abnormal levels of brain chemicals called neurotransmitters
3. Inflammation and infection of the prostate or urethra
4. Inherited traits

29/03/2022

Eat more cucumbers 🥒🥒

*95% water
*rich in fibre
*rich in potassium
*rich in vitamins A, B & C

*helps digest food
*hydrates your body
*protects your heart
*detoxifies your body
*helps you lose weight
*boosts your immune system
*gives your skin a healthy complexion

Pass it on

07/12/2021

Spicy food prolongs life

Chinese scientists have proved it. They did an experiment: half a million Chinese aged 30 to 79 were watched for 7 years. The volunteers were divided into two groups. One group ate spicy food three times a week. The other group ate everything but spicy. As a result, the death rate in the first group was 14% lower than in the second.

That's because pepper contains a special substance called capsaicin. That is what gives it its pungency. Capsaicin increases the production of endorphins, the hormone of joy. That is why it is possible to get used to spicy peppers.

Besides, capsaicin kills cancer cells without damaging healthy ones.

12/10/2021

Drinking Lemon doesn't make you loose weight. It is a wasted effort.

As a matter of fact, it can irritate the lining of your gut mucosa.

The ulcerative effect has adverse effects.

23/08/2021

Did u know🤷‍♂️
Self inject 💉is an effective birth control method, and gives u 3 months without getting pregnant 🤰Tap on this link https://t.co/sQo1sGc6vy for more information.

21/08/2021

Health tips for the weekend;



- a one minute kiss burn 26 calories.
- chewing gum burns 11 calories per hour.
- eating chocolate while studying helps the brain to retain new information easily.

What other health tips would you like to share with us?

17/08/2021

There's nothing better than trying to inspire people who need it.

Learn to nurture others' dreams and aspirations.


26.

14/08/2021

Stay hydrated 📌

09/08/2021

Avoid Taking a Shower

A bath after eating dinner can interfere with the process of digestion.

A bath causes a slight decrease in body temperature and distribution of blood that is meant for digestion to other parts other than the stomach.

It is advisable to wait at least 30 to 45 mins.

09/08/2021

Workplace health tip:

Making time for a healthy lunch break gives your mind a break & energizes you for your next task.