Yoga and Meditation at Villa Katwe, Masaka

06/02/2016

Cloth swapping @ villa Katwe

Next Saturday we will organize another cloth swapping at Villa Katwe! The plan is to start after yoga class at around 2pm. You are all welcome to bring clothes, shoes, accessories or even magazines and books you would like to swap!
Hope to see you next weekend!

30/01/2016

Joining Katie for yoga on this beautiful sunny day was lovely!! ☀️

22/01/2016

***New yoga schedule***

Every Wednesday 5:30pm and every Saturday at 12:30pm

Feel welcome to join! Or call 0791000637 if you have any questions.

We wish you a lovely weekend!

29/11/2015

Come and join Katie for yoga at Villa Katwe! Tuesdays and Fridays 5.30pm, weekend times to be announced.

01/10/2015

* * * OCTOBER SCHEDULE * * * Sat 3rd Oct 12:30 pm / Tue 6th Oct 5:30 pm / Sat 10th Oct 12:30 pm / Sat Oct 17th 12:30 pm / Tue 20th Oct 5:30 pm / Sat 24th Oct 12:30 pm * * * HOPE TO SEE YOU THERE! Classes are free. * * *

16/09/2015

Not only is the illustration adorable, but this yoga sequence seems like something most of you can do, and will get your heart rate up. Try practicing it at home.

Bunny Yoga Asanas !_! bunnyoga.com

04/09/2015

* * * SEPTEMBER YOGA SCHEDULE * * * Saturday 5th 12:30 pm, Saturday 12th 12:30 pm, Tuesday 15th 5:30 pm, Tuesday 29th 5:30 pm. < < < 30 minute meditation on Saturdays after class is always an option for those who request it. > > >

31/08/2015

YOGA 12:30 pm Saturday September 5. CROSSFIT 1:00 pm Sunday September 6.

23/08/2015

Take some time this week to balance your chakras, and therefore balance the energy flowing through you. I enjoy this 30 minute guided chakra meditation. http://youtu.be/tgxmkvYIrwg

SPECIAL OFFER: 1 hour Sleep "floating Amongst The Stars" MP3 meditation. Offer for 3 days only - 99 cent download http://vid.io/xqIz Just add the code "99cen...

22/08/2015

Classes this week: Sun Aug 23 at 1:00 pm CROSSFIT; Fri Aug 28 at 5:30 pm YOGA; Sat Aug 29 at 1:00 pm CROSSFIT; Sun Aug 30 at 11:30 am MEDITATION and at 12:30 pm YOGA.

22/08/2015

Classes are going strong! Check in weekly for the updated schedule. Here are some photos of Villa Katwe friends feeling open to what the day brings after two hours of meditation and yoga!

20/08/2015

We will have yoga class today at 5:30 pm. Today's class will focus on stretching and opening the wrists, forearms, shoulders, ankles, calves and thighs. This will be a great class to help repair muscles that you are overworking with other high-intensity exercises. We will have a power yoga class on Saturday and a Cross-Fit class on Sunday, so today will help prepare you for those more strenuous exercises.