The NutriLane

19/04/2023

Have you added fish to your weekly diet? If not, then consider doing so. The benefits of eating fish, especially fatty fish, cannot be over emphasized.

19/04/2023

Good afternoon everyone! I hope you like eating your beans and peas coz it's one of the foods you need to eat often if you want to live longer!

17/04/2023

Ever thought about foods that have anti-aging properties? We shall be sharing a few with you this week. The first is purple Sweet potatoes.

13/03/2023

It's been a while. We're back in business. We shall be going through another minor re-branding soon, to better suite your needs

08/02/2022

Have you ever wondered if your body weight matches your height?

20/01/2022

Your evening Nutri tip:

Eat a rainbow
The saying ‘eat a rainbow’ helps remind people to eat different colored fruits and vegetables.
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Varying the color of plant foods means that you get a wide variety of antioxidants trusted to improve health, for example, carotenoids and anthocyanins.

Book your consultation today NutriLane

09/11/2020

“Insanity: Doing the same thing over and over again and expecting different results.” —Albert Einstein

If you’re like most people, you’ve been on a diet. And, if you’re like most people, that diet failed. Simply put, diets usually don’t work.

Rather than interpreting these failures as being inherent to the dieting process itself, however, we deny the inevitability of failure on diet 1 and approach diet 2 (or 200) with renewed vigor and vim.

This cycle of failure, misinterpretation, and repeated attempts constitutes what Polivy and Herman have called the “false hope syndrome.” Although this cycle may seem innocuous, in the case of dieting it can lead to overeating, weight gain, and a host of negative psychological consequences.

Successful self-change requires escaping this cycle and moving toward a more realistic and sustainable path.
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For more information and help to get on the realistic and sustainable path, please feel free to contact us here or WhatsApp +256 753 589 335

17/09/2020