13/07/2022
The flu is a respiratory infection that affects many people each year. Anyone can get the virus, which can cause mild to severe symptoms.
Common symptoms of the flu include:
fever, body aches, runny nose, coughing, sore throat, fatigue
These symptoms typically improve in about a week, with some people fully recovering without complications.
But in older adults whose immune systems might be weaker, the flu can be dangerous. The risk of flu-related complications like pneumonia is higher in older adults.
It’s also even more important to take precautions this year, since COVID-19 is still a factor.
Here’s a look at practical ways to keep yourself safe during this doubly dangerous flu season.
1. Avoid large crowds
The flu can spread quickly in confined spaces. This includes schools, workplaces, nursing homes, and assisted-living facilities.
If you have a weaker immune system, wear a face mask whenever you’re in a public place during flu season.
2. Wash your hands regularly
Because the flu virus can live on hard surfaces, get into a habit of regularly washing your hands. This is especially important before preparing food and eating. Also, you should always wash your hands after using the bathroom.
Strengthening your immune system is another way to protect yourself against the flu. A strong immune system helps your body fight off infections. And if you do become sick, a strong immune system helps reduce the severity of symptoms
Visit the doctor if flu symptoms arise
Because the flu can be dangerous for people over the age of 65, visit your doctor if you develop any symptoms of the flu.
Symptoms to watch for include:
fever, coughing, sore throat, body aches, headache, tiredness, runny or stuffed-up nose.
NB
There are so many other home remidies for flue, talk to us, we are ready to help you
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