Mindfulness 360 - Center For Mindfulness

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Mindfulness 360 - Center For Mindfulness

“We take care of the future best, by taking care of the present now.” Jon Kabat-Zinn

Mindfulness 360 offers seminars, workshops and programs to groups and individuals (online and in person) for developing and cultivating mindfulness skills. Our psychoeducational approaches are experiential based and designed to enhance emotional resilience and mental flexibility for inner balance, performance and overall wellbeing. 🌱

Mindfulness 360 provides training and coaching in the following categories:
➺ Mental Health
➺ Personal Development
➺ Professional Development
➺ Corporate Training

09/10/2025

Dear friends,

I would like to extend my heartfelt gratitude to everyone who joined last week’s “Meeting Life’s Challenges with Calm and Clarity” seminar and especially to Maria Stoimenova and English Language Café for their support and excellent coordination! 🌱

It was truly a privilege and a joy to share the science and practice of mindfulness with such an engaged and thoughtful group. Your openness and curiosity made our time together deeply rewarding. 🙏

The next Mindfulness-Based Stress Reduction (MBSR) online program begins on Thursday, October 16 | 7:00–9:30 pm EET (UTC+2). It offers a structured 8-week journey to integrate mindfulness into your everyday life, reduce stress, and enhance your overall well-being.

✅ Program details: https://bit.ly/3GXE46Z
👉 Application form: https://bit.ly/46NRwmV

My sincere hope is to continue this journey together cultivating emotional balance, mental clarity, and compassionate awareness in our lives, especially in times when these qualities are most needed.

Thank you once again for allowing me to be part of this community. To be continued! ✨

Warm regards,

Vassilis Xypolias / Mindfulness 360 - Center For Mindfulness
MBSR Teacher (CFM/UMass) & Mindfulness Coach

(October 20125, Sofia, Bulgaria)

08/10/2025

❇️ Mindfulness Based Stress Reduction (MBSR) Program | GROUP Online

Mindfulness Based Stress Reduction (MBSR) is an eight-week program that is scientifically validated and globally recognized for reducing and managing stress. Throughout the program you will experientially learn mind and body awareness practices for accessing inner resources to bring calmness and balance to your life. 🌱

✅ Program Information: https://bit.ly/3GXE46Z
✅ THURSDAY • 16/10 - 4/12 • 7:00 pm - 9:30 pm / EET (UTC+2)
✅ Application Form: https://bit.ly/4qfGjES

balance • performance • wellbeing
www.mindfulness360.net

14/09/2025

🍃 When life or routines shifts, we usually feel stressed, unsettled or confused.

💟 A moment of self-compassion won’t fix the uncertainty, but it steadies your ground.
Over time, these moments of turning to yourself with kindness and self-compassion add up and make transitions more less overwhelming.

09/09/2025

🍃 Mindfulness helps us to notice where our attention and energy flow.
🧠 The more we focus on what’s within our control, the more resilient we feel.
🌱 When we let go of what’s beyond our control, we create space for balance, clarity, and skillful action.

❇️ Personalized Mindfulness Based Therapy & Counseling | Online

Explore and choose the most appropriate mindfulness based psychoeducational approach, including counseling, stress reduction or coaching considering your needs and schedule. Book now a free online introductory session with Vassilis Xypolias, Mindfulness 360’s programs’ director, mindfulness coach and MBSR authorized teacher.

✅ Sessions in English or Greek language.
✅ Introductory meeting (Online/English or Greek): bit.ly/2Z4LSLW
✅ Newsletter: eepurl.com/dt4wSD
———
balance • performance • wellbeing
www.mindfulness360.net

07/09/2025

🌿 Change doesn’t begin with more pushing or striving.

It begins with a pause — with the courage to accept yourself as you are, right now.

Acceptance opens the door to healing and transformation.

If you’re working on bringing more self-acceptance into your life, follow and visit the Link in Bio of how we can support you.

06/09/2025

🍃 The moment we stop fighting reality, something shifts.
Acceptance is not giving up. It doesn’t close doors.
Acceptance is clarity meeting reality.

💟 With this clarity and self-compassion,
we can respond and skillfully choose our next steps.
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❇️ Personalized Mindfulness Based Therapy & Counseling | Online

Explore and choose the most appropriate mindfulness based psychoeducational approach, including counseling, stress reduction or coaching considering your needs and schedule. Book now a free online introductory session with Vassilis Xypolias, Mindfulness 360’s programs’ director, mindfulness coach and MBSR authorized teacher.

✅ Sessions in English or Greek language.
✅ Introductory meeting (Online/English or Greek): bit.ly/2Z4LSLW
✅ Newsletter: eepurl.com/dt4wSD
———
balance • performance • wellbeing
www.mindfulness360.net

03/09/2025

🍃 So much of life can slip by when we’re on autopilot.

Grounding and curiosity bring us back,
helping us meet each moment with more presence and aliveness.

Which of these two skills feels more natural for you to practice today? 🌿
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❇️ Personalized Mindfulness Based Therapy & Counseling | Online

Explore and choose the most appropriate mindfulness based psychoeducational approach, including counseling, stress reduction or coaching considering your needs and schedule. Book now a free online introductory session with Vassilis Xypolias, Mindfulness 360’s programs’ director, mindfulness coach and MBSR authorized teacher.

✅ Sessions in English or Greek language.
✅ Introductory meeting (Online/English or Greek): bit.ly/2Z4LSLW
✅ Newsletter: eepurl.com/dt4wSD
———
balance • performance • wellbeing
www.mindfulness360.net

31/08/2025

🍃 We often wish for more years. And that’s a good thing.

But the richness of life,
comes from the presence we bring to each moment.

🌿 Presence is what makes us truly feel alive.

👉 How can you bring more presence into today?

29/08/2025

🍃 What it really means to “sit” with your emotions?

Sometimes the hardest part is not fixing, distracting, or running away.

✨ It’s simply letting the emotion rise and move through.
When you allow sadness to be sadness or anger to be anger, without turning it into something else, you give yourself space to breathe again.

💟 Sitting with emotions is not about drowning in them. It’s about honoring what shows up and meeting it with kindness.

👉 What helps you stay with your emotions instead of pushing them away?
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❇️ Personalized Mindfulness Based Therapy & Counseling | Online

Explore and choose the most appropriate mindfulness based psychoeducational approach, including counseling, stress reduction or coaching considering your needs and schedule. Book now a free online introductory session with Vassilis Xypolias, Mindfulness 360’s programs’ director, mindfulness coach and MBSR authorized teacher.

✅ Sessions in English or Greek language.
✅ Introductory meeting (Online/English or Greek): bit.ly/2Z4LSLW
✅ Newsletter: eepurl.com/dt4wSD
———
balance • performance • wellbeing
www.mindfulness360.net

27/08/2025

🍃 There are many doors into meditation: peace, healing, focus, balance.
🌿 Whichever door you choose, name it for yourself.
💟 Knowing your “why” keeps you motivated when life feels busy.
---
❇️ Personalized Mindfulness Based Therapy & Counseling | Online

Explore and choose the most appropriate mindfulness based psychoeducational approach, including counseling, stress reduction or coaching considering your needs and schedule. Book now a free online introductory session with Vassilis Xypolias, Mindfulness 360’s programs’ director, mindfulness coach and MBSR authorized teacher.

✅ Sessions in English or Greek language.
✅ Introductory meeting (Online/English or Greek): bit.ly/2Z4LSLW
✅ Newsletter: eepurl.com/dt4wSD
———
balance • performance • wellbeing
www.mindfulness360.net

24/08/2025

🍃 What if contentment isn’t something we pursue, but something we discover within?

🪷 Ataraxia reminds us that equilibrium and harmony are already within us.

📌 A gentle reminder to pause and tap into that quiet stability today.

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Βασίλειος Α. Μπαγιώκος, Μαιευτήρας Γυναικολόγ
Λεωφόρος Βασιλίσσης Σοφίας 115, Αμπελόκηποι, Αθήνα/www. bagiokos. gr www. exosomatiki. net

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Ενσυνειδητότητα: Δεξιότητες Για Καλύτερη Ζωή

Το Κέντρο Ανάπτυξης Ενσυνειδητότητας - Mindfulness 360 παρέχει εξειδικευμένα και επιστημονικά καταρτισμένα προγράμματα, workshops και retreats, εστιασμένα στη βελτίωση της ποιότητας ζωής, τον εμπλουτισμό της επαγγελματικής πρακτικής ή την αναβάθμιση του περιβάλλοντος εργασίας μέσω της ανάπτυξης, καλλιέργειας και ενσωμάτωσης της ενσυνειδητότητας (mindfulness).

Βάση κάθε εκπαιδευτικής προσέγγισης, είναι η βιωματική και συστηματική εκμάθηση πρακτικών ανάπτυξης δεξιοτήτων ενσυνειδητότητας όπως η αυτορρύθμιση της προσοχής, η συγκέντρωση και η αποστασιοποιημένη παρατήρηση με στόχο τη βελτίωση της ψυχικής ισορροπίας, συναισθηματικής ανθεκτικότητας και πνευματικής διαύγειας. Συνδυάζοντας πρακτικές διαλογισμού και στοιχεία γνωσιακής-συμπεριφορικής ψυχολογίας τα προγράμματα εκπαιδεύουν στο πώς μπορούμε να αλλάξουμε τον τρόπο που προσεγγίζουμε τον εσωτερικό και εξωτερικό μας κόσμο και το πώς διαχειριζόμαστε τις εμπειρίες μας.

Οι συμμετέχοντες, μαθαίνουν να προσεγγίζουν και να αξιοποιούν τους έμφυτους εσωτερικούς πόρους και δυνάμεις που όλοι έχουμε για μάθηση, αλλαγή και ανάπτυξη. Με κατάλληλη καθοδήγηση και συστηματική πρακτική, οι προσεγγίσεις με βάση την ενσυνειδητότητα μπορούν να βοηθήσουν στο να διαχειριζόμαστε με επιδεξιότητα και αποτελεσματικότητα τις αναπόφευκτες προκλήσεις της ζωής, να αναθεωρήσουμε μη επωφελείς συμπεριφορές/συνήθειες, να αξιοποιήσουμε περισσότερο την δημιουργικότητα και την κριτική σκέψη και να απολαμβάνουμε τις καθημερινές μας στιγμές. Μας βοηθούν να φέρουμε στην ζωή μας ισορροπία, αρμονία και πληρότητα, στην μόνη στιγμή που έχουμε πραγματικά για να το κάνουμε, το παρόν.

Ενδεικτικά, τα οφέλη που μπορούμε να αποκομίσουμε καλλιεργώντας και ενσωματώνοντας τις δεξιότητες της ενσυνειδητότητας είναι: