True Health

04/21/2023

Anyone else need to be cheered up when you wake up to snow on April 21st?☃️We have our happy oil (lemon and orange) in the diffuser!😄

11/16/2022

Foundational health. What does that mean?

Feeling your best? Living without pain? Having more energy? Perhaps all of those. Our bodies are designed to heal themselves. They are always working to restore function and balance. If you get a cold or a scrape, more than likely you will heal and be as good as new in a week without any treatment. But what happens when you’re not healthy? When that cold or pain seems to linger, and your body is simply not keeping up with life’s demands. It starts to wear on you and pretty soon your mood is slipping into discouragement.

Foundational health is your body’s BUILT IN (yes, BUILT IN. You don’t have to earn it or buy it!) healing mechanism. And there’s more good news: you can improve it! This will look different for everyone. There are many ways to do this and all it takes is getting the ball rolling in the right direction, and your body will do the rest of the work.

In the next few weeks, I’ll be sharing simple ways you can improve your own foundational health!

11/15/2022

Need a pick me up this week? There's a few spots available for tonight's circuit class at Crooked Lane Farms! We'd love to have you join us! Use the link below to register:

Building Foundational Health via Exercise

10/18/2022

Can’t wait for circuit class #2 tonight at Crooked Lane Farms! If you missed the first night last week you can still join us! Register using this link:

https://me.onpodio.com/kristaklipfel

10/10/2022

Fall fitness class kicks off tomorrow! There’s still time to reserve your spot to get the package discount!💪🏻

Starting October 11th, we will have a fitness class that runs for 10 weeks. You can join one class or purchase a pack to commit to all 10. Join Krista from True Health as she leads class each week. Please register on her site to save your spot at https://me.onpodio.com/kristaklipfel

Save on classes and purchase a class pack. 🥰

10/04/2022

Reserve your spot! We’re officially one week away🏋🏼‍♀️ Come for fun or a workout😁

Starting October 11th, we will have a fitness class that runs for 10 weeks. You can join one class or purchase a pack to commit to all 10. Join Krista from True Health as she leads class each week. Please register on her site to save your spot at https://me.onpodio.com/kristaklipfel

Save on classes and purchase a class pack. 🥰

09/29/2022

It’s time to sign up and reserve your spot!

Starting October 11th, we will have a fitness class that runs for 10 weeks. You can join one class or purchase a pack to commit to all 10. Join Krista from True Health as she leads class each week. Please register on her site to save your spot at https://me.onpodio.com/kristaklipfel

Save on classes and purchase a class pack. 🥰

09/21/2022

Who’s ready for some fall fun!🙋‍♀️ We’ll be hanging out at the Aber Farmers Market tonight. I hope we see you there!

09/13/2022

Plans are underway to start a fitness (circuit) class hosted at Crooked Lane Farms. If you'd like to weigh in on your preferred class time, click the link below:

https://www.surveymonkey.com/r/LY3H9VX

Take this survey powered by surveymonkey.com. Create your own surveys for free.

09/06/2022

If you want to learn more about stretching, here’s a great podcast episode. He discusses some of the benefits and offers ideas on where to start.

And if you need more guidance, I CAN HELP! If you have specific aches or pains you’d like to address with stretching, working directly with a physical therapist (like me) is the most beneficial.

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000566205763

‎Show Huberman Lab, Ep Improve Flexibility with Research-Supported Stretching Protocols - Jun 13, 2022