in wild bloom yoga

10/26/2021

join me and Vanessa from for another Making as Meditation workshop on 11/14!
we LOVE offering these to our community & this one is extra special to us because we will be in the beautiful place where it all began ! Vanessa & I met during yoga teacher training and became fast friends. we promise you’ll feel all the love & good vibes in this space.

join us by reserving your spot on mindbody or click the link in bio👆🏼
and tag a friend you’d love to share this experience with! ❣️

details:
we will explore the connection between meditation, crafting & mindfulness by
✨experiencing a guided meditation to focus & connect to an intention
✨take that intention & feeling and weave it into a dreamcatcher you can take home
✨bring a yoga mat & blanket - all dreamcatcher supplies will be provided
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10/16/2021

autumn teaches us to tune in & reconnect
yoga teaches us that all that we need is already inside of us, in our roots
🍂🪵🍁
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10/01/2021

So excited for this weekend! and I can’t wait to share our Making as Meditation workshop on Sunday with some new faces! Want to join us? Reserve your spot before midnight tomorrow! Link in bio ✨

09/07/2021

as the energy of summer begins to fade, now is the time to start thinking about fall activities that relax & inspire you!
join me and Vanessa from as we will explore the connection between meditation, crafting & mindfulness by
✨experiencing a guided meditation to focus & connect to an intention
✨take that intention & feeling and weave it into a dreamcatcher you can take home

tag a friend you’d love to share this experience with! ❣️
reserve your spot at the link in bio 👆🏼
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08/02/2021

happy august!
summer is not over yet ☀️there is still time to get those toes in the grass 🌱sand 🏖 water 🌊 or whatever it is that connects you to nature🌎
do more of what lights you up
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07/30/2021

rest & restore inspiration for your weekend 🌙
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restorative yoga is a practice that uses props to support the postures and encourage deep relaxation. this activates the parasympathetic nervous system and promotes the mind-body connection.
our culture upholds the chaos of a lifestyle centered around “go, go” and “more, more” and admires the chaos that comes with that thinking. being stressed out makes you…. better? 🤔
there are many roots to this toxic mindset, which are for another time - but what if we slowed down? how would it feel to take it easy?
restorative yoga allows for healing, rejuvenation and care for our bodies & minds to occur.
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give it try!
no props? check out my reel in previous posts to use household items as props.
stay in the postures for 3-30 minutes - seriously! just lie there and focus on your breath.
all you have to do is allow your body to relax and receive.
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☁️ restorative child’s pose: bolster placed over 2 blocks and a blanket between the seat & heels
☁️ supported side bend: bolster and blanket
☁️ supported spinal twist: bolster
☁️ supported fish/supta baddha konasana: bolster & a block under each thigh
☁️ savasana: blanket & bolster

07/25/2021

first wild x soul workshop in the books ✨
so much gratitude for everyone who attended & Soul Summit Creations 🌵
stay tuned for the fall workshop!
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07/24/2021

nothing makes more sense in the summer than forgetting to be sensible
☀️☁️🌊

07/17/2021

07/16/2021

choose joy ✨
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