02/10/2024
No, today I’m not teaching you how to do dancers pose, but instead I want to talk about how much dancing has been a vital part of who I’m and how it allows me to shift my emotions.
Since I was very little I had a passion for dancing. Unfortunately, I never attended any dancing classes as a kid or teen, but still loved moving my body to a good beat.
Since January of this year I started to incorporate it more like an every day tool. By playing a couple songs that empower me every morning and allowing my body to freely move in any direction it wants to. Sometimes I jump, shake arms and legs, push energy away, lift energy from the ground, twerk.. whatever movement comes thru I allow it.
I gotta tell you! What a freaking difference it makes in my day! Yesterday, I woke later than usual and the whole morning I was in a low energy bubble and worried. Then, I put the music on.. I danced, I screamed (nobody was home lol), I cried and what a release!
Some people think they can’t dance, but you don’t have to be coordinated, whatever it’s stored in your body wants to move! Tune into a song that empowers you that you think that “f*ck yeah,” and let it openly take your body in any direction it wants to.
Do you use dancing as a tool? Share in the comments!
