Atha Yoga

Atha Yoga is a virtual yoga studio that focuses in promoting wellness and self-exploration. We love

02/14/2026

Happy Valentine’s Day!
Love, Light and Human Rights ❤️✨✊🏾

I hope you use the most powerful thing you carry with you as an act of resistance, love! 💕

Love yourself and love one another! 🫶🏽

02/02/2026

Hello February!

It feels like January lasted a whole full year lol, but it is over now. 😌

February brings a fresh start and an opportunity to ground in order to grow. As much we should lean into discomfort, we should do so in a steady pace.

This month we focus on grounding poses to lay the path for growth with mindful breath and focus on presence. We cannot physically be in all places at once, why do we allow our minds to think it can?

With practice, compassion and focus, we can set ourselves for success by concentrating on the moment we are in, over and over.

The highlights of this month are the two early-bird classes! 6am classes are such an amazing tool to set up the tone for the day. Early morning movement is very very powerful!

Whether you can join an early class, a late evening or weekend one, I can’t wait to move with you!

See you soon! 🙌🏽

01/30/2026

Breathwork and sound healing for when things feel a bit heavy!

Use as needed! I love you 🫶🏽

We’re one! 😌

01/09/2026

I came across the Zen Buddhist term “Shoshin,” while prepping my yoga classes for January and I loved the concept.

Many times we become rigid because we firm believe we know something really well. When that happens our capacity to learn and grow is limited.

Staying curious throughout our journey, allows for us to deepen and expand our knowledge. To meet people where they’re at and to minimize suffering.

This month of January, brings a “fresh start.” It invites us to rethink, restart and stay open to the vast possibilities we may encounter.

01/03/2026

Hey there! Happy New Year! 🎊

New class ➡️ Mon 745pm Hot Flow 🔥

This month we cultivate our beginner mind and get back to the basics. Focusing on breath, alignment and deeply connecting with our bodies.

Let’s move together!

Full January Schedule :

Mon 745pm Hot Flow
Sat 730am Warm Slow Flow
Sat 11am Hatha

See you on the mat. 🫶🏽

11/18/2025

One of the greatest gifts yoga has brought into my life is the community I’ve built with likeminded people throughout my years as both a student and a teacher.

My intention is always to create spaces where people feel welcomed, heard, and loved. That’s why I created this class followed by a brunch, to offer an environment where you can feel at ease, connect, and exchange experiences while enjoying good food and beverages.

Life gets busy, and sometimes it’s hard to make new connections, slow down, or talk to someone you haven’t had the chance to get to know. The truth is, we are deeply connected to one another. We’re social beings, and we crave social interactions.

It’s also true that Thanksgiving, or however you prefer to acknowledge this time of year, can be challenging if your family or friends aren’t nearby, or if you’d rather not be around them. It’s okay. Relationships are complex.

I invite you to join us and celebrate this season with a sense of gratitude and appreciation for the community around you. And really… who would want to miss good food and good conversations?

See you on Sunday, Nov. 23rd at 12 p.m.
Please register on Mindbody. Spaces are limited.

07/26/2025

If you’re looking to feel more confident in your yoga practice, dive into proper alignment, and connect breath with movement, this intimate 4-part yoga series is for you.

Your breath is your anchor, the gateway to transformation. I’ll guide you on how to breathe fully and intentionally as we flow through poses and hold them with purpose. We’ll explore various breathing techniques you can take beyond the mat to support your everyday life. When we breathe properly, we can deepen our practice and hold space for our feelings, emotions, and more.

What to expect:

75-minute alignment-focused yoga class & breathwork
15-minute Q&A and personal support
A cozy, small-group setting (max 5 students) for personalized attention
Tools you’ll carry with you far beyond this series
Spaces are limited to keep the experience rich and meaningful. Come breathe deeply, move mindfully, and realign.

Investment: $169/person (reserve your spot on Mindbody )
Dates: 9/3, 9/10, 9/17 and 9/24 - 730pm

07/01/2025

Welcome July.. aka my month! 🥳

I love July, here in the U.S. it’s summer, people getting together, beaches, outings… it’s a great way to celebrate my birthday!

I always loved celebrating life! Being here breathing right now is a gift that I don’t take for granted!

Wishing you a very happy July! Go outside, go to the beach, to the pool, see friends! LIVE this beautiful life of yours to the fullest! LFG!

05/24/2025

This week’s dump:

This was a busy week! I worked my butt off, got back to exercising, had a goodbye lunch at work, managed to do some yoga, went bowling with my family, saw my very first grown strawberry, and taught three yoga classes.

I came across a quote that Matthew McConaughey used during a free mastermind event that really resonated with me: “I have a lot of proof that the Universe conspires for me to be happy.” When I take a moment to reflect on that quote, it makes me smile, because I feel like I’ve had so many happy accidents throughout my life, and it only strengthens my conviction that the Universe has my back (as Gabi Bernstein says).

Wishing you a great long weekend! Trust that all will be well. ❤️

05/11/2025

This picture captures motherhood at its finest: beautiful and messy, most of the time.

Being a mom has deepened my appreciation for the little things,the small moments, the laughs, and has really pushed me into the heart of yoga’s lessons: learning to be okay with the hard moments, too. Sometimes it’s easy to lean into discomfort, just like in yoga. And sometimes it feels more like, “Can I just roll up my mat and leave?”

I often forget to detach from this new identity, one that’s always thinking of everyone else, and rarely of herself. I’m still learning to find my rhythm. The truth is, there isn’t really a perfect balance, just a need to keep showing up for myself and nurturing the parts of me that get lost in the chaos.

May you feel the love and nurturing of a mother today, even if yours is no longer here, or your relationship is strained.

Happy Mother’s Day.

04/19/2024

Happy Friday!

This quote made me reflect on how many times I have only focused on getting into the pose, but when the pose allowed me to get into the body that’s when the magic happened.

The bliss I felt. Getting out of auto pilot state. Being able to recognize my inner critic self without letting it run the show.

There is so much more to yoga than asanas and shapes. Do you agree?

There is one more day to sign up for the Intro to Yoga Series where we’ll work with the fundamental asanas, breath work and meditation as a tool to enter the body.

I hope you have a beautiful weekend and I’ll see you on your mat!

Sending you love today and always 🫶🏽

04/11/2024

No, you don’t have to be flexible to do yoga!

Let’s not get discouraged by the very complex yoga poses that we see on social media everyday.

To begin with, yoga is not only physical. There is so much more to it. Yoga is constituted of eight limbs, Asana, the physical practice, being one of them.

I believe that Asana is usually the door to deepen into the other practices that compose yoga.

The benefits of following this path go beyond being able to touch our toes.

Being able to see things with more clarity and to not get so caught up in my thoughts, being more kind towards myself and others, creating boundaries to respect myself and my values are some of the things that I believe was possible through my yoga practice.

If I ever thought I had to be flexible to start doing yoga I’d miss out on all of it.

So, I invite you to start, wherever you are. Don’t be discouraged if you think you can’t do much now. I guarantee you that there’s always something you can do and it’s only the beginning.

Join me for a 6 week Intro to Yoga Series starting on April, 20th at . We’ll explore fundamental yoga poses (Asanas), breathing techniques and meditation.

Register on Mindbody App/Tula Yoga.

Sending you love today and always 🫶🏽.

Address

1212 HIGHWAY 34 SUITE 27
Aberdeen Township, NJ
07747

Website

http://www.athayoganj.com/

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