Salt Cellar

06/04/2023

Our Ten Year Anniversary is Coming up in July and you can get your swag ahead of time (even for your dog!!!)
We made it!! and PHEW what a RIDE!! 7/1/13 a one Teacher one Studio class started and HERE WE ARE TODAY -- over 60 teachers, 5 studios and community of AMAZING people. Celebrations Start in July, but you can buy your swag in preparation!!

Purchase Here! https://my-store-e4662e.creator-spring.com/

https://conta.cc/3qseQ8x

AND a Bucket Hat LOL   Our 10 Year Anniversary is Coming Up in July -- You can get your swag ahead of time :) We made it!! and PHEW what a RIDE!! 7/1/13 a one Teacher one Studio class started and HERE

05/28/2023

The teachers at Fit and Fire are donating their classes on Wednesday to help the Weber Family. The Weber family lost everything in a house fire last week. You can donate whatever you can to help
https://conta.cc/43xPlR9

All Classes Wednesday May 31st are Donation Based     The Weber Family lost everything in a fire last week. Christa and her family are a well loved part of the studio, so the teachers are going to don

03/23/2023

Classes Start June 6th !
Become a Massage Therapist
Earn a great income almost immediately after graduating
Help other feel more well
Follow your Health and Wellnes Passion!

Springs Bath House School of Massage Therapy has over 20 years experience in training instructors and offer an in depth instruction to get you licensed.

Head to Fit and Fire Wednesday March 29th to Meet Olawa and Mele Ann

Remember -- there are four scholarships available!!!

03/15/2023

Wine and Whiskers
Meet the Feline Hosts
Another Pawsible Host
Hazel

Hazel has been to the shelter for a while and really would love to have a loving furrever Home. You can tell she is royalty by her striking emerald eyes. She's not a princess, she can take care of herself, but she is a queen, very regal and kind.
Her purr is so sweet, and she lays her head in your hand, so grateful for kindness

All cats that do attend Wine and Whiskers are available for adoption. And even if you can't adopt, Wine and Whiskers offers a way for you to help the Humane Society in their mission to rescue animals

Click here to register:
https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejnda886eb1073d6&oseq=&c=&ch=

Aberdeen Area Humane Society Area Humane Society

03/14/2023

The Mocktails of Wine and Whiskers
Saturday March 18th 6PM
$20 presale and $25 at the door
Two amazing Adaptogenic and Nootropic Nonalcoholic Mocktails will be available. Adaptogens are ingredients that counteract stress hormones, which help to reduce inflammation and fatigue. They also have neuroprotective properties. Nootropics are brain boosting ingredients. So the more you drink, the healthier you get!!
The cats will be dressed in their finest with the boy kitties in neckties and the girl kitties in gold necklaces. All cats at Wine and Whiskers are available for adoption.
Your first glass is free - after that its $6 -- all proceeds and tips go to the Aberdeen Area Humane society.
All pet rescue organizations are experiencing higher than normal intake, and it is especially stressful on no kill shelters like the Aberdeen Area Humane Society. With the community's help we know we can get through this!!

Click Below to Register!!! https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejnda886eb1073d6&oseq=&c=&ch=

Aberdeen Area Humane Society

03/13/2023

THe most PURR fect event of the year is almost here!!!!
Wine and Whiskers....
What to expect:
A tasting of delicious wines from all over the world
1st Glass of wine is free - after that $6/glass -
Kitties!!! Leg Rubbing, Head butting, Lap Snuggling, Cat Toy Chasing KITTIES!
All cats that attend wine and whiskers will be dressed to impress!!
All kitties at Wine and Whiskers are Available for adoption!
Donated Items to purchase
All Proceeds go to the Aberdeen Area Humane Society!

Wines from the Languedoc Region of France and the Sicilian and Tuscan region of Italy -- Lavender Prosecco!!!
AND - two choices of Adaptogenic and Nootropic (counters stress and makes your smarter) Non alcoholic choices to try as well!!

Sign up Here!!! Its $20 presale and $25 at the door!!!
https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejnda886eb1073d6&oseq=&c=&ch=

02/12/2023

02/06/2023

It LIVE - Aberdeen's First Massage Therapy Class starts in Jume. Applications are online and ready for you to submit.
Dont WAIT - Class space will be limited to assure proper training, so the 1st applications through will get priority.
Remember there are FOUR full Scholarships available
AND
Dont Forget Karisma's Trunk Show is this Friday!!! AloYoga, Beyond Yoga and Lululemon will be available

https://conta.cc/3RD6Drw

Dont Forget - Karisma Trunk Show this Friday (with Fun HIIT Classes with Lindsey and Christine!)   Aberdeen's First Massage Therapy School's application is up!! Be part of the first class of Massage T

02/01/2023

MK Esthetics is coming to both the Briscoe Building and Appoise this weekend. They will be set up in the old Rustic Roots Space. with over 10 years of experience in Medical Aesthetics and an incredible special going on this is a fabulous opportunity to fill some lines and create some lift!!

Aesthetics
Click Here to Learn More
https://conta.cc/3Y8Cgvi

MK Aesthetic of Fargo ND with 10 years experience     We have a unique opportunity. MK Asthetics from Fargo ND is coming to both Appoise and Fit and Fire Studios (in the old Rustic Roots place). With

11/25/2022

Last Studio Sale of the Year is LIVE now - Click the link and shop from home!!!
Salt Cellar and Profiling Beauty Sales are Live as well
All sales end December 4th
https://conta.cc/3V6PlUG

Don't miss these deep discounts! Sale Ends Midnight December 4th Buy One Get One Half Off Punch Cards and Unlimiteds Plus the Yearly Rate Drops to $650 ‌ The Black Friday Sale is LIVE!!! (SHOP IN YOUR

11/18/2022

LOL -Happy Friday

Book a weekend session
text 605-290-4947
book on your MindBody App

11/17/2022

Salt Therapy is INCREDIBLE for your hair. Minerals are key to good skin and hair care and most products are SEVERLY lacking minerals in their fomulation.

After your salt session, put conditioner in your dry hair - wait a few minutes, then shampoo and condition as normal

Wanna try an Italian Hair Spa Conditioner? Ask for a sample after your session

book now!
text 605-290-4947
or book right from your Mind Body app

11/16/2022

Salt is osmotic - meaning that it draws water - this helps to reduce undereye puffiness. The dark circles begin to disapper with restored sleep and the detoxification that the salt provides on the surface



Book a session today
605-290-4947
or book directly on your MindBody App

11/15/2022

salt therapy stimulates better sleep. When dry salt is inhaled deep into the lungs, it lines the walls of the airways – and helps loosen congestion. This creates a clean respiratory system, which promotes easier breathing and a relaxed sleep, while also reducing mild snoring.

11/14/2022

The sale is LIVE -- You can stop in or purchase on line

BUY TWO GET ONE FREE
$60 Gets you THREE sessions!!!

https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=43&prodid=102240

11/14/2022

Ultramarathoners, Runners, Professional Sports Teams -- Many top athletes do a salt treatment prior to an event.
Salt Therapy will Improve your rate of oxygen flow to the muscles. This means that the muscles can work longer with less damage
Salt Therapy lowers your resting blood pressure. This makes your body more efficient during strenuous activities
Salt Therapy Improves Heart Strength - the stronger the heart, the better the pump to push blood flow to the muscles, making athletes faster
Salt Therapy Increases both aerobic and anaerobic capacity to keep both systems running at peak performance

Book a session today:
Text 605-290-4947
Book on your MindBody App

11/11/2022

Thank You Veterans and Thank you to Their Families who Support them in their service. We are grateful for your service

11/10/2022

LOL
Its Almost the Weekend...
Book your salt session with us
text 605-290-4947 or book on your MindBody app
https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0