Jill Arena LLC

Home
Jill Arena LLC

Feel supported as you regulate your nervous system, thrive through thoughtful action & find the path back home to yourself.

Reiki Master, Intuitive & Yoga Teacher

22/08/2025

A double Virgo walking into a Virgo eclipse season that hosts 2 Virgo new moons… yes ma’am 💅🏻

15/08/2025

While teaching the younger OMies this morning, I watched them naturally fall into holding hands at the end of class. It made me smile and remember last Novembers GA retreat when 2 women did the same. I can’t help but think this is one giant metaphor for the power and the MAGIC that happens when girls and women come together for a shared purpose. Whether it’s to heal, to explore, to relax or to embody… we are drawn to loving on our sister next to us as we love on ourselves. ✨🖤

08/08/2025

5 YEARS 🖤✨ ILYSM MA

(We didn’t know it wasn’t legal until a year in… we’ll get to that in 2027 👀)

06/08/2025

(we all go back to where we came from)

22/07/2025

VERY OPEN to all that Leo season is here to lead me through

#444

20/07/2025

I LOVE MY GIRLY POPS!!! 😩✨🤍🥲🦋🎀

02/07/2025

🦋✨ Coming h(OM)e • August 17, 10-3 at OM

A day retreat rooted in the sacred act of returning—to ourselves, our bodies, and our breath. Held at OM Grown Dance Studios, this one-day experience invites you to step away from the noise of daily responsibilities and gently ask: Who am I without the doing? Without the titles, the tasks, the tending to everyone else?

Together, we’ll create a space of presence, grounding, and quiet discovery—where you are held, seen, and nourished.

Throughout the day, you’ll experience:
• Hands-on energy healing to clear and restore your field
• Guided meditation and grounding practices
• Embodied movement and yoga explorations
• Reflective journaling with thoughtful prompts
• A beautiful homemade meal prepared with care
• A soul-led craft session—creating a personal vision board around the word home
• A specially curated retreat gift bag filled with mindfulness tools, keepsakes, and meaningful merchandise

This retreat is designed for women who are craving space. Space to breathe. Space to ask deeper questions. Space to simply be.

Whether you’re anchoring back into yourself or discovering who you are for the very first time, this retreat offers a sacred pause to come H(OM)e.

🌿 Coming H(OM)e Retreat Schedule

Sunday | 10:00 AM – 3:00 PM
OM Grown Dance Studios

✨ 10:00 AM – 11:00 AM
Root & Rise: A Centering Vinyasa Flow with Courtney

✨11:00 AM – 12:00 PM
Energy Healing Session with Jill

✨ 12:00 PM – 12:30 PM
Nourish: Lunch Break with .kitchen

✨12:30 PM – 1:30 PM
Uncover & Express: Journaling + Mindful Movement with Courtney

✨ 1:30 PM – 3:00 PM
Homeward Bound: Vision Board Crafting + Closing

🦋 DM US TO RESERVE YOUR SPOT
We’re keeping this one small and limited

30/06/2025

BTS: How did GIRLY POPS even happen!? It started with a vulnerable moment, an awkward asking of clarification, which lead to deeper friendship… and a night of crafting on Courtney’s floor.

As we bedazzled our bags, we processed our emotions, shared our truths and validated the experiences of one another. Together we built confidence and empowered the other to keep building toward their dreams.

✨And when it was all cleared out, Girly Pops Only was channeled right there on that floor in the middle of it all.

Girly Pops Only was born from a deep desire to give young girls a space to feel safe, seen, and celebrated.

🥲 What we didn’t expect? The flood of messages from you, the mamas, who witnessed your daughters light up and whispered (or shouted) that you were craving a space too.

This post is a love letter to the journey, from first crafts to now, and a big, warm invitation to the women of Moore County:

✨ Come home to yourselves
✨ Come find stillness
✨ Come be in community

We’re not just building workshops. We’re building a movement — for the girls and their guiding lights.

One soul-nourishing event at a time 💗

Tomorrow signs ups open for COMING H(OM)E, a women’s day retreat rooted in the sacred act of returning—to ourselves, our bodies, and our breath. Held at OM Grown Dance Studios, this one-day experience invites you to step away from the noise of daily responsibilities and gently ask: Who am I without the doing? Without the titles, the tasks, the tending to everyone else?

We can’t wait to see you there 💞

20/06/2025

SUMMER ENERGY + how to play with it —

Abundance turns to overflow, check in with yourself and your containers (body, home, mind, backends of business, etc). Make sure you have additional support for when the heat turns up — what and who holds and soothes you best?

Trust and celebrate and respect the water — the ocean, the lake, the rain storm, your tears, the cold shower. How quickly do you believe your cup is half empty? How soon are you willing to refill it? Will you let yourself float? Will you let yourself dance?

Overgrowth can require pruning, but first take a moment to connect with the expansion.

More bodies, less covering. You are STUNNING. Accept it, love it, love you.

Who were you as a child in the summer? What do you need now?

Know the difference between a vacation and a family trip.

Learn how to dive in head first. Play is freedom.

Let your hair get long and wild and tangled.

Remember the flings, the long nights out and the magic of a summer romance. Who were you then? What energy can you call back to you now?

Have lazy lounge days. Pull more cards. Learn astrology. Microdose.

Give yourself the summer you need 🫧

18/06/2025

Imagine — sitting by the fire seeing snowflakes fall smelling warm and cozy meals being prepared inside of a luxury log cabin. You just got to explore the main streets surrounding towns popping in and out of locally owned stores during your free time. The home you sit in is full of laughter, calm and joy. You feel so at home in your body because you got to practice modality blending rituals in a group of heart-centered new friends. You have your favorite socks and sweatsuit on. Who knew life in the winter could be so good?

There are just 4 more spots for the New York retreat left.

17/06/2025

year three 🙃 “I know I will succeed because I am crazy.”

to my clients, the ones who asked for the playlist, retreat attendees, my kids at OM, everyone who I partner with, my teachers, my therapist(!), my coach, my family and friends and doggies and husband and CHLOE thank you…

thank you thank you thank you for another year

16/06/2025

The last year in business I’ve been quietly challenged. This week Jill Arena turns 3, and in this last year I started and ended another venture, SW. I took on roles I am really good at, but ultimately brought me anxiety rather than fulfillment. I over stretched myself and put my witchy brain into a cage of old, masculine, corporate torment with the hopes of freedom on the other side. Why did I think I was not already free? Why did I forget that client work is the most fulfilling dream come to life imaginable? Why did I think complicating would bring abundance? I know better, but parts of me had to catch up.

That’s why I’ve brought on board to support me through the many challenges that come with growth, alignment and ultimately connection as I move through what it takes to build a sustainable ME in order to have a sustainable business.

Last week I went to SC and had 2 incredible days with my sister in law Kristen and my coach Rachel and now I feel like I can add the sparkle back into JA that she deserves. No more cutting corners, no more making excuses. Just full body YES from here on out.

🖤✨

Address

28315

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	11:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	10:00 - 18:00

Website

http://www.jill-arena.com/

Alerts

Be the first to know and let us send you an email when Jill Arena LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jill Arena LLC:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: