Rebalance Massage & Bodywork

Rebalance Massage & Bodywork Sharing the art of slowing down and healing with self-care, massage and bodywork.

You are living your best life when your mind and body are healthy, balanced and functioning as designed. That's why we'll take a tailored approach with massage, bodywork to address your goals, concerns, and body. Our goal together is to provide pain relief, rest and recovery through intentional massage, bodywork, and personal training to help prevent and correct imbalances to restore better movement in your body. Our promise to care about your overall health and well-being and provide you massage, bodywork, personal training, self-care tools and refer to outside trusted resources so you can be the best version of - You!

💧 Water Check! 💧How can you tell you haven’t had enough water?For me… my joints start to crack and creak more than usual...
04/08/2026

💧 Water Check! 💧

How can you tell you haven’t had enough water?

For me… my joints start to crack and creak more than usual! 😅

Your body needs water to keep tissues hydrated and moving well. If you’re feeling stiff, achy, or extra “poppy,” it might just be your body asking for a little hydration.

PS: Be sure to drink water before and after your massage to help your body get the most out of your treatment. 💙

Why would I want massage cupping on my low back you ask?Ah, there are several great reasons why massage cupping on your ...
04/07/2026

Why would I want massage cupping on my low back you ask?
Ah, there are several great reasons why massage cupping on your low back can feel amazing and be really beneficial:

➡Deep tension release – Cupping gently lifts the skin and fascia, helping release knots, tight muscles, and chronic tension that can build up in the lower back.
➡Improved circulation – The suction draws blood to the area, which can bring oxygen and nutrients to sore muscles and help remove metabolic waste.
➡Pain relief – By stimulating nerves and relaxing muscles, cupping can reduce both chronic and acute low back pain.
➡Better mobility – Loosening tight tissue in the low back can make bending, twisting, and general movement feel easier.

Highly recommend cupping as an "add-on" ❗
💻Book online: www.rebalancesd.com

Massage cupping lovers, speak up! What’s your favorite thing about it?
04/06/2026

Massage cupping lovers, speak up! What’s your favorite thing about it?

Hot take from your massage therapist:Massage doesn’t have to hurt to be effective.In fact, when work is too painful your...
04/02/2026

Hot take from your massage therapist:

Massage doesn’t have to hurt to be effective.

In fact, when work is too painful your muscles often guard and tighten more, which makes progress harder.

The best results usually happen when pressure is:
✔ purposeful
✔ controlled
✔ tolerable

And remember…
Our hands are our livelihood.

Help us keep taking care of you for years by trusting that effective work doesn’t need to be painful.

Where's all my people that suffer from tension headaches?Yes,, yes.. headaches can be caused by so many things, but we s...
04/01/2026

Where's all my people that suffer from tension headaches?

Yes,, yes.. headaches can be caused by so many things, but we see a lot tension headaches that actually begin in the neck and shoulders.

When muscles like the upper traps, suboccipitals, and scalenes stay tight for too long (hello phones, computers.... massage therapists), they can refer pain upward into the head.

Massage can help by:
• Releasing tight neck and various shoulder muscles
• Improving blood flow to the area
• Reducing the constant muscle tension that triggers headaches

Make plans to come see us. If you have a career or hobby that simply requires suboptimal posture and positioning, we recommend semi-regular massage to stay on top of tension.

Book online >>>www.rebalancesd.com

Whelp .... I'm doing it....Pillow talk time 🛏️Who feels like they have been searching all of their life for the perfect ...
03/30/2026

Whelp .... I'm doing it....

Pillow talk time 🛏️

Who feels like they have been searching all of their life for the perfect pillow and feels like they've tried them all? And, based on that giant pile in the basement - it looks like you have?? 🙋‍♀️🙋‍♂️

I want to know! Literally - we all want to know!!!
What’s your ultimate favorite pillow—fluffy or flat, memory foam or feather 🤔💤

Drop your go-to pillow in the comments… heck drop a link to your favorite so we can add to our pillow stash!! 😏

Sciatica, sciatica, sciatica .... We hear about this one all the time.Ever notice how sciatica pain shows up in the leg…...
03/30/2026

Sciatica, sciatica, sciatica .... We hear about this one all the time.
Ever notice how sciatica pain shows up in the leg… but the problem often starts somewhere else?

That burning, zapping, or deep ache down the back of the leg is often connected to tight muscles in the back or hips — especially the piriformis and glutes pressing around the sciatic nerve.

Massage can help by:
• Releasing tension in the glutes and deep hip rotators
• Improving circulation around irritated tissues
• Helping the nervous "system" calm down so muscles stop guarding

The interesting part?
Sometimes the most helpful work isn’t even where the pain is.

Your body is a system — not just one sore spot.
Massage can help you! Book online - www.rebalancesd.com

Massage Myth: “If it doesn’t hurt, it doesn’t work.”Nope. Not here.Effective massage doesn’t require pain.Your muscles r...
03/27/2026

Massage Myth: “If it doesn’t hurt, it doesn’t work.”

Nope. Not here.

Effective massage doesn’t require pain.
Your muscles release best when they feel safe and relaxed — not when they’re bracing against intense pressure.

Also… a little secret:
Hurting you hurts us, too. 😅

Help us keep doing what we love for years to come by letting us work with your body, not against it.

We love building this space with you 💚If you could snap your fingers and add one new wellness service here…What would yo...
03/25/2026

We love building this space with you 💚

If you could snap your fingers and add one new wellness service here…

What would you choose?

Tell us below 👇

Not all massage is the same 💆‍♀️Here’s a quick guide to the styles we offer:🔹 Swedish Relaxation MassageGentle, calming ...
03/22/2026

Not all massage is the same 💆‍♀️
Here’s a quick guide to the styles we offer:

🔹 Swedish Relaxation Massage
Gentle, calming work designed to ease stress and quiet the nervous system.

🔹 Deep Tissue
Slower, more intentional pressure to work through stubborn tightness and chronic tension.

🔹 Cupping (add-on)
Decompresses tissue to improve circulation and mobility.

🔹 Hot Stone
Warm stones help melt tension and allow deeper relaxation without added pressure.

🔹 Foot Zone Therapy
Targets reflex points in the feet that correspond with systems of the body.

Different goals = different approaches 💚
💻Booking available online: www.rebalancesd.com

🌸☀️ First Day of Spring! ☀️🌸I don’t know about you, but I LOVE spring!More sunshine, warmer days, fresh air, and that fe...
03/20/2026

🌸☀️ First Day of Spring! ☀️🌸

I don’t know about you, but I LOVE spring!

More sunshine, warmer days, fresh air, and that feeling of everything coming back to life again. 🌱

Honestly, if you know me (Jolene) at all, I love all the seasons of sun and heat — spring, summer, and all things hot. Give me sunshine anytime!

Here’s to getting outside more, moving our bodies, and soaking up that sunshine. ☀️

Who else is excited for the warmer months? 🙋‍♀️

Address

2211 8th Avenue NE #3102
Aberdeen, SD
57401

Telephone

+16056220672

Website

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