Short Hill to Fitness

12/21/2021

So true! Lol

Today's funny!

02/28/2017

Get in "Summer" Shape! Feel Better! Be Healthier!!
Sign Up Now: Healthy Lifestyle Class

Aqua Spa is hosting a Healthy Lifestyle program beginning Wednesday, March 15. This 8-week program will be held weekly at Aqua 6-7pm. Your $60 fee includes 8 weeks of instruction, weekly take-aways, and a dinner at Aqua!

For me information, see the list below and message me. Space is limited!!

8 Session Program Overview

Week 1: Introduction to Class and Getting to Know You

Week 2: What to Eat

Week 3: How to Eat

Week 4: Exercise and Activity

Week 5: Progressive Resistance-Demo and Class Participation

Week 6: Stress Reduction and Positivity

Week 7:Goal vs Objective

Week 8: Program Summary

07/16/2015

Tip of the Day: Joint Health continued- Be patient.
Still not convinced?
A reason the glucosamine treatment might have not “worked” for you previously is because the supplement takes up to 3 weeks to get into your system. Give it another try. You’ll be glad you did!

07/15/2015

Tip of the Day: Joint Health- wrapping it up.

1) Use 1500 mg Glucosamine Sulfate with 1200 mg of Chondroitin Sulfate daily.
2) Take all at one time in the morning.
3) Give it up to 3 weeks to kick in.
4) Do not skip a day.
5) Enjoy a new You!

07/14/2015

Tip of the Day: Glucosamine/Chondroitin is safer than NSAIDS!

NSAIDS* are used to help reduce chronic joint pain but can cause some serious side effects with long term use. Multiple studies have proven that glucosamine/chondroitin have absolutely no more side effects than placebo!

*Nonsteroidal anti-inflammatory drugs

07/13/2015

Tip of the Day: Remember- Sulfate with sulfate! (Huh?)
Oh, yea! Still talking about decreasing joint pain.
As easy way to remember which glucosamine to get is to remember sulfate with sulfate – glucosamine sulfate with chondroitin sulfate.

07/10/2015

Tip of the Day: Give Glucosamine another try.

If you’ve tried joint health supplements before and they didn’t work, chances are you used the wrong type of glucosamine.
Only Glucosamine SULFATE has proven to be effective. Most of what is sold in the U.S. is glucosamine hydrochloride. This type has not shown good results. Buy glucosamine sulfate.

07/09/2015

Tip of the Day: The Dynamic Duo

The best results in decreasing joint pain were shown with the combination of glucosamine sulfate with chondroitin sulfate.
Daily dose: 1500 mg of glucosamine sulfate with 1200 mg of chondroitin sulfate. Take all at one time in the morning

07/07/2015

Tip of the Day: Use Glucosamine and Chondroitin to reduce joint pain and improve the quality of your life forever!

BUT not all glucosamine is effective. Stay tuned to find out which “joint health” supplements work.

07/06/2015

Tip of the Day:
Exercise first thing in the morning and you’ll raise your metabolism for the entire day!

07/03/2015

Tip of the Day:
How we spend our Days
is how we spend our Lives.

07/01/2015

Tip of the Day: Get a massage.
A massage is a wonderful way to get rid of physical tension.