New Beginnings Doula Services LLC

New Beginnings Doula Services LLC My name is Marnee Hauck, and I am a birth doula serving in and around Aberdeen, SD. I am certified through DONA International.

My role as a doula includes attending prenatal meetings with birthers and their partners, offering continuous labor support while the birther is in labor, and meeting with the birther after their baby is born to offer any additional support that may be needed. If you have any questions, are curious about the role of a doula, or are interested in my services, feel free to visit my website, email me, or message me!

Introducing: Marnee Hauck, CD(DONA)!I did it! I am now officially a certified birth doula!What a journey these past thre...
05/30/2025

Introducing: Marnee Hauck, CD(DONA)!

I did it! I am now officially a certified birth doula!

What a journey these past three years have been! I’ve grown so much as a doula and am excited to continue learning and supporting families in the years to come!

A huge thank you to my amazing clients for allowing me the honor of being part of your birth stories. I couldn’t have done this without you!

And to my amazing friends and family, thank you for your unwavering support along the way!

All set up for the Hub City Baby Expo today! The event is from 11-2:30 at the Ramkota Hotel in Aberdeen! Come stop by an...
05/04/2025

All set up for the Hub City Baby Expo today! The event is from 11-2:30 at the Ramkota Hotel in Aberdeen! Come stop by and sign up for a chance to win a postpartum care basket and learn a little bit more about doulas!

Today’s the day! I’ll be at the Birth Expo starting at 11—come find my booth, snag some goodies, and let’s chat all thin...
05/04/2025

Today’s the day! I’ll be at the Birth Expo starting at 11—come find my booth, snag some goodies, and let’s chat all things birth, babies, and support! Can’t wait to see your smiling faces!

02/15/2025

🌟 Doula Fact Friday: Doulas Are for Everyone! 🤰🏾🤱🏼

Think doulas are only for unmedicated or home births? Think again!

Doulas support ALL birthing experiences—whether you choose:
✅ A hospital birth
✅ An epidural
✅ A C-section
✅ A home or birth center birth

Their job is to empower, support, and advocate—no matter what your birth looks like. Every parent deserves unwavering support on their journey.

Did you or someone you know have a doula at their birth? Share your experience below! ⬇️

Visit sdsoulas.org for more information and to connect with a doula!

The transition into parenthood is a big one—and it’s okay to acknowledge that it can be both exciting and overwhelming! ...
11/15/2024

The transition into parenthood is a big one—and it’s okay to acknowledge that it can be both exciting and overwhelming! 🌟 The moment you bring your baby into the world marks the beginning of a new chapter, and it’s important to be prepared for the changes that come with it. Here are a couple of tips to help you navigate the transition into parenthood with confidence, grace, and plenty of support.

It’s easy to feel like you have to do everything on your own, but trust me—parenthood is best when shared. Surround yourself with a solid support system that includes your partner, family, friends, and maybe even a trusted doula. Having people to turn to for advice, encouragement, or a helping hand can make all the difference during those early days. Don’t hesitate to ask for help when you need it! 🤝💖

Parenthood is full of learning curves. There will be moments of joy, but there will also be challenges and moments where things don’t go as planned. It’s okay not to have all the answers right away. Being kind to yourself (and your partner!) during this time is key. Celebrate the small victories and give yourself grace during the tough moments. You’re doing amazing, even when it feels hard. 💛

✨ Are you preparing for the transition into parenthood? What’s one thing you’re focusing on to make the change smoother? I’d love to hear your thoughts—drop a comment below or send me a DM if you’d like to chat more about preparing for this beautiful new chapter in your life! ✨

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Your body knows how to birth your baby. 🌟 One of the most empowering things you can do during labor is trust in your bod...
11/15/2024

Your body knows how to birth your baby. 🌟 One of the most empowering things you can do during labor is trust in your body’s natural abilities. From the first contraction to the final push, your body is built to bring your baby into the world. Let’s talk about why trusting your body is so important during labor, and how to tap into your inner strength when it’s time.

In the midst of labor, you may feel urges to move, shift positions, or make sounds that help you manage the sensations. These are not random impulses—they’re your body’s way of guiding you. Intuitive movements, like swaying your hips, rocking, or even changing positions, can help you feel more comfortable and allow your body to work more efficiently. Trusting your intuition during labor can help you stay connected to the process. 💖

The more you trust your body during labor, the more you tap into your inner strength and wisdom. Birth is a powerful, transformative experience, and embracing the process with trust can help you feel more confident, relaxed, and connected. Your body is capable of doing amazing things, and you’ve got this! 🌼

✨ Have you ever been told to “trust your body” during labor? What does that mean to you? I’d love to hear your thoughts or questions—drop a comment below or send me a DM if you want to chat more about how to build trust in your body for labor. ✨

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🌎💖 World Kindness Day: Kindness in Birth and Beyond 💖🌎Today, on World Kindness Day, let's celebrate the beauty of kindne...
11/13/2024

🌎💖 World Kindness Day: Kindness in Birth and Beyond 💖🌎

Today, on World Kindness Day, let's celebrate the beauty of kindness—especially in those tender, transformative moments surrounding birth. As a birth doula, I see every day how acts of kindness, both big and small, can make an immense difference in the birth experience.

From offering gentle words of encouragement to holding space during vulnerable moments, kindness is the heartbeat of a supportive birthing environment. It empowers birthing people, soothes anxieties, and nurtures connections between families. 💕

To everyone I’ve had the honor of supporting, thank you for allowing me to witness and be part of this journey. And to all expecting families, remember: you are strong, capable, and so deserving of kindness and compassion every step of the way. 🕊️

Today and every day, let’s choose kindness—in birth, in life, and in every heartbeat. 💞

Having a doula doesn’t just benefit the birthing person—partners feel the love, too! 💞 Often, partners want to be suppor...
11/12/2024

Having a doula doesn’t just benefit the birthing person—partners feel the love, too! 💞 Often, partners want to be supportive but may feel nervous about how best to help or worry about “doing it right.” That’s where a doula comes in! With a doula by your side, partners can focus on being present in the moment, knowing they have support every step of the way. Here’s how doulas support partners, too:

Labor can be intense, and partners often feel pressure to “know everything” and “be everything” for their loved one. With a doula there, partners don’t have to be experts or have all the answers. I provide guidance, reassurance, and physical support techniques, so partners feel at ease and confident in their role. 🤝

A doula helps partners feel comfortable asking questions, advocating for the birthing person, and expressing concerns. I encourage both of you to feel empowered to communicate with the medical team, helping to ensure your voices are heard and respected. Knowing that your wishes are understood can be a big relief for both of you! 🏥💬

Having a doula allows partners to truly be there for their loved one. They can focus on connecting emotionally, knowing they have experienced support for the practical details. Many partners say they feel more relaxed, empowered, and connected to the birth experience with a doula’s presence.

✨ Want to know more about how doulas support both you and your partner? Drop a comment or send me a DM—I’d love to share more about how I help partners feel prepared and empowered, too! ✨

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As a birth doula, I know that every family’s journey is unique, but military families often face additional layers of co...
11/11/2024

As a birth doula, I know that every family’s journey is unique, but military families often face additional layers of complexity—from deployment schedules to relocating far from family support systems. On Veterans Day, I want to recognize the resilience of these families and honor the strength it takes to bring new life into the world amidst the challenges of military life. Thank you to our veterans and their families, and know that you have a supportive community behind you every step of the way.

🌿 Mental Self-CarePractice Mindful Breathing: Just five minutes of deep breathing can help you relax and reset. Try taki...
11/10/2024

🌿 Mental Self-Care
Practice Mindful Breathing: Just five minutes of deep breathing can help you relax and reset. Try taking a few moments each day to focus on your breath, letting go of any worries or stress.

Write It Out: Journaling can be a great outlet for processing any emotions or thoughts. Whether it’s jotting down positive affirmations, capturing your feelings, or writing a letter to your baby, a few minutes of writing each day can bring clarity and peace. 📝

💪 Physical Self-Care
Gentle Movement: Staying active doesn’t have to mean intense workouts! Gentle stretching, prenatal yoga, or short daily walks can keep you feeling energized and help with common discomforts like back pain and swelling.

Stay Hydrated: Drinking enough water is crucial during pregnancy. Try adding a slice of lemon or cucumber if you’re struggling to drink plain water. Hydration can make a big difference in your energy and mood. 💧

Prioritize Rest: Your body is working hard to grow a baby, so don’t underestimate the power of rest. Nap if you need to, and find a comfy setup with pillows that support your belly and back.

💖 Emotional Self-Care
Set Boundaries Around Stress: If certain conversations or activities bring stress, don’t be afraid to set boundaries around them. Protect your energy and say “no” to things that don’t serve you.

Visualize Your Birth: Imagine how you want your birth to feel—peaceful, empowering, connected. Visualization is a powerful tool to help you feel prepared and calm about the journey ahead.

Self-care doesn’t have to mean elaborate routines or hours of relaxation (though that’s nice if you can get it!). Even small, simple practices can make a big difference in how you feel. 🌼

✨ What’s one way you’re taking care of yourself during pregnancy? I’d love to hear in the comments or send me a DM if you’re looking for more ideas! ✨

Knowing what a doula actually does can help you decide if having one feels right for you! My job is to provide emotional...
11/09/2024

Knowing what a doula actually does can help you decide if having one feels right for you! My job is to provide emotional, physical, and informational support so you and your partner can have the most positive birth experience possible. Birth is your journey, and I’m here to walk with you every step of the way. 🌼

✨ Have questions about what doulas do—or don’t do? Drop them below or send me a DM! I’d love to chat and clear up any other questions you have. ✨

☕️ Happy National Cappuccino Day! ☕️Today’s the perfect excuse for a cozy cup—but if you’re expecting, here’s a friendly...
11/08/2024

☕️ Happy National Cappuccino Day! ☕️

Today’s the perfect excuse for a cozy cup—but if you’re expecting, here’s a friendly doula tip: avoiding caffeine is the best choice for you and baby. Especially during the first trimester. Too much caffeine can have effects on your little one’s health, so skipping it is ideal.

But don’t worry, there are plenty of delicious, pregnancy-friendly options to sip instead!

🌱 Warm Lemon Water – Hydrating and refreshing with a hint of zest!
🍵 Herbal Teas – Look for options like chamomile, rooibos, or ginger (just be sure to avoid any teas with caffeine or certain herbs not recommended in pregnancy).
🥛 Golden Milk (Turmeric Latte) – Creamy, cozy, and caffeine-free with anti-inflammatory benefits.
🍎 Warm Apple Cider – Perfect for the season, with a dash of cinnamon for a cozy twist.

Here’s to warm, mindful sipping and taking good care of you and baby! 💛☕👶

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Aberdeen, SD

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