MELT with Heidi

MELT with Heidi Learn about MELT...a simple self treatment technique used to rehydrate connective tissue, reduce inflammation & rebalance your body!

The MELT Method is not exercise but a self-care technique that allows people to get themselves out of pain by tapping into the Connective Tissue & Nervous Systems. Symptoms that you may need MELT:
Inflammation
Sleep issues
Digestive issues
Weight gain
Lack of energy
Stress injuries
Joint Pain
Anxiety & Depression. MELT is a simple self-care technique you can use every day to make your body feel be

tter and function more efficiently. Relieve aches & pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment and learn how to keep your whole body working better. My story: After MONTHS of chronic back pain and spending thousands of dollars on treatments, therapies, ointments & pills, I finally found something to not only eliminate my pain but also keep it from returning. I was so impressed with what MELT did for my quality of life, that I decided to become a certified instructor. I felt that EVERYONE needed to know that there were options and there was no one teaching anything like this around Aberdeen. Now I have witnessed many people eliminate pain in my workshops and I get emails and texts every week thanking me for changing their lives and that keeps me wanting to learn more and bring more MELT to our community. I have been using MELT as I teach Pilates to improve my attendee's performance and to ensure that they are getting the best possible workout. The results speak for themselves. MELT has been life-changing for me and for my family. I run most of my classes through our local YMCA but am also available for private consultations, group parties and group presentations.

I have a feeling this workshop will fill up fast. You can register for 1, 2 or all 3 sessions. They will build on each...
05/29/2026

I have a feeling this workshop will fill up fast. You can register for 1, 2 or all 3 sessions. They will build on each other each week with our final week focus on neuro strength and stability. Check out the created event for more info.

Take care of your fascia, calm your nervous system.They're deeply connected. When your connective tissue is hydrated and...
05/21/2026

Take care of your fascia, calm your nervous system.
They're deeply connected. When your connective tissue is hydrated and mobile, your whole nervous system settles. Less stress. Less pain. More life. When you are ready to begin, drop me a message.

Do you want to get into a routine with MELT but not sure where to start? Let's start with the feet. Do this softball ...
05/20/2026

Do you want to get into a routine with MELT but not sure where to start? Let's start with the feet. Do this softball foot treatment 3 times this week and see how you feel. https://www.youtube.com/watch?v=vEpuhs9Pru8&t=503s

2.1K likes. "How to Do the Soft Ball Foot Treatment | MELT Method"

05/19/2026

Your body is always talking to you. Are you listening?
Your body sends signals all day long — tension, fatigue, pain, ease. Learning to tune in is the first step to feeling better in your own skin. Listening to your body is the first step in your MELT journey.

May 18, 2026- Class tonight. We will continue to explore maps that help support your knees. You can bring your own rol...
05/18/2026

May 18, 2026- Class tonight. We will continue to explore maps that help support your knees. You can bring your own roller and balls or use ours. We just ask that you bring water to drink and wear comfortable clothes. We are upstairs a the Aberdeen Family YMCA in the Yoga/Pilates room.

Stop Chasing Pain. I have been in deep study mode learning all about MELT's latest tool, the Fascia Hydrator. This has ...
05/17/2026

Stop Chasing Pain. I have been in deep study mode learning all about MELT's latest tool, the Fascia Hydrator. This has lead to lots of information on the Lymphatic System. I had to share this podcast Sue did with the Lymph Doc. It is worth the watch.

This week on Anatomical Gangster I interviewed the Mojo Doc, Perry Nickelston. We discussed his work and teachings on the lymphatic system, why this system i...

05/14/2026

Love when MELT is shared on the National Stage!

It’s almost time & spots are still open.
05/12/2026

It’s almost time & spots are still open.

MELT WORKSHOP TONIGHT!!

You still have time to register! Come learn simple self-care techniques to help reduce pain, stiffness, and stress.

The MELT Method uses soft balls and foam rollers to help rehydrate connective tissue, improve mobility, and leave you feeling better in your everyday activities.

Come learn how to get yourself out of pain!

Tuesday May 12- MELT intro workshop. 6:15-7:45pmAberdeen Family YMCAThis workshop will teach you basic moves (easy for ...
05/12/2026

Tuesday May 12- MELT intro workshop.
6:15-7:45pm
Aberdeen Family YMCA
This workshop will teach you basic moves (easy for all) and help you understand how MELT can become your best self-care tool.
You can register at the front desk right before class.
Don't forget to bring some water and wear comfortable clothing.

Monday 5-11 Class: 6:30-7:30pm tonight at the Aberdeen Family YMCA. We will continue to focus on knees and neuro-stren...
05/11/2026

Monday 5-11 Class: 6:30-7:30pm tonight at the Aberdeen Family YMCA. We will continue to focus on knees and neuro-strength. We are upstairs in the Yoga/Pilates room.
Tomorrow night I will hold a MELT Educational workshop downstairs at 6:15-7:45. Lots of chances this week to start feeling great!

Sub Alert- I'll be teaching Pilates tonight at 6:30pm at the Aberdeen Family YMCA Pilates is included with all Y member...
05/05/2026

Sub Alert- I'll be teaching Pilates tonight at 6:30pm at the Aberdeen Family YMCA Pilates is included with all Y memberships. If it is your first class, please come 10 minutes early.

Address

Home-based
Aberdeen, SD
57401

Telephone

+16052166594

Website

Alerts

Be the first to know and let us send you an email when MELT with Heidi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MELT with Heidi:

Shortcuts

Share

Category