Fit and Fire Studios

Fit and Fire Studios Fit and Fire Studios Features Varying types of Yoga, Barre and Pilates. All classes focus on full body and mind wellness
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Welcome to Fit and Fire, a sanctuary for mind, body, and spirit. Our boutique studio offers a diverse range of classes and treatments designed to cater to all levels of experience and wellness goals. From the invigorating heat of hot yoga to the gentle flow of beginners and restorative yoga, we provide a comprehensive yoga experience. Our offerings extend beyond traditional yoga with specialized classes such as Barre, bungee fitness, Pilates, and Pilates reformer. For those seeking a holistic approach, we offer wellness classes, aerial yoga, and Ayurveda practices. Our spa services include massage, spa treatments, and spa hot yoga, ensuring a complete and rejuvenating experience. At Fit and Fire, we are committed to helping you achieve balance, strength, and serenity. Join us on your journey to a healthier, happier you.

The wheels are turning again! 🔁Join the crew every Sunday at 4PM for good rides & great vibes. 🚲✨Check out the free shir...
09/27/2025

The wheels are turning again! 🔁
Join the crew every Sunday at 4PM for good rides & great vibes. 🚲✨

Check out the free shirt after 10 Sunday rides! 👀

But what are you doing THIS weekend? Come see us tomorrow morning! Sign up on MINDBODY or drop on in!8-9AM Hot HiiT wi...
09/26/2025

But what are you doing THIS weekend? Come see us tomorrow morning! Sign up on MINDBODY or drop on in!
8-9AM Hot HiiT with Cindy 💥feel those intense intervals!
9-9:45AM Infrared Core with Ashley 💪🏼 why isn’t there a washboard emoji?!?
9:30-10:45AM Hot Flow Restorative End with Megan🧘🏻‍♀️💛 Flow it out, breathe, and finish with restorative to feel refreshed!
11AM-12PM Hot Vinyasa 2 with Katie 🙌 the OG getting you deeper into your practice.

Start your day and your week with some Jennine vibes ❤️🙏🏼✨
09/26/2025

Start your day and your week with some Jennine vibes ❤️🙏🏼✨

The best part of waking up? A slow stretch + infrared glow.

Come reset, rise, and sip on some stillness before the week gets wild. No caffeine crash, just clarity ✨

📍 Fit & Fire Studios (downstairs infrared studio)
🗓 Mondays, 5:30am
📲 Book on the MindBody app





There's still time to get your b***y here for your Monday yoga practice! Chandler will guide you through a beautiful flo...
09/22/2025

There's still time to get your b***y here for your Monday yoga practice!

Chandler will guide you through a beautiful flow that's sure to shift you out of those busy thoughts and into the present moment.

Join us for the relaunch of Brain Intercept, where we're unlocking the secrets to limitless brainpower! Discover how our...
09/21/2025

Join us for the relaunch of Brain Intercept, where we're unlocking the secrets to limitless brainpower! Discover how our 48-point brain scan can pinpoint what's holding you back, and how we create personalized protocols to boost your intelligence, memory, creativity, focus, problem solving skills and athletic skills at any age.

During the open house you can also experience the Brain Machine, a device that guides your mind into deep meditation, proven to increase gray matter and enhance intelligence. Plus, sample teas and snacks specially selected to boost your brainpower. Don't miss this opportunity to elevate your mental performance!

!! Early Morning Reformer !! For the month of October, join Jessica in our Infrared Pilates Reformer Room 5:45am-6:30! L...
09/21/2025

!! Early Morning Reformer !! For the month of October, join Jessica in our Infrared Pilates Reformer Room 5:45am-6:30! Limited space is available, so get signed up on mindbody ahead of time! Click on the link below ⬇️ 🔥
https://get.mndbdy.ly/zqYcoeCBLWb

Don't miss this opportunity. There's still spots left in Veronikas singing bowl retreat starting at 6:00pm this evening ...
09/20/2025

Don't miss this opportunity. There's still spots left in Veronikas singing bowl retreat starting at 6:00pm this evening in the infrared studio downstairs.

You can reserve your cocoon by signing up on the Mindbody app ✨💜🎶🎵

09/20/2025

Still some room in the 12:30 retreat, it's spa, hot yoga rejuvenation, and I'm going to have all sorts of juices and treats like massages and facial products. Then at 4:00 you are in for an absolutely incredible treat with Sam, I don't think anyone anywhere in the region is going to hold a class like this. It's somatic therapy using the aerial straps and then moving to the salt room for a yoga nidra. I can't even imagine how incredible you would feel afterward. Finally, the singing bowls at 6:00. There is still room left, we are adding the cocoons so it's going to be an absolutely incredible experience. Fall is about rejuvenation, it's about self-care. Plus even if you don't want to go to a retreat, come on in and we have free catchery and tea tasting. Just come right in the boardwalk door and go right to your left and you'll find this room

09/18/2025

Address

224 1st Avenue SE
Aberdeen, SD
57401

Telephone

+16052904947

Website

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Variety is the Spice of Life

Heated & Non-Heated Yoga, Buti, Pilates, & Barre - We offer so many classes in our heated and non-heated studios, some are traditional and some are fitness based. We believe in lifting your spirit, finding balance, alleviating stress, assisting with both mental and physical awareness, and so many other wellness-based activities. Each class is YOUR class - we are here to guide you to be the best YOU. We also offer healing full-body classes that help relieve stress - for both internal and external stresses. The hot room is heated 95-104 Degrees (28-40 Degrees C). This has been found to be the optimal temperature to assist in flexibility and detoxification. Any higher, and the body becomes distracted and the benefits of the pose are lost. No prior yoga experience is necessary.

People can walk in off the street and do Hot Yoga. But, advanced Yogi's also love Hot Yoga for the added benefits it brings to Yoga practice. Each class can be modified to fit your body’s needs and abilities. Our team believes strength and flexibility should be the focus. You don’t have to touch your toes, and you can show up as you, without the frills. Each teacher offers a unique style, unique cues, and also character - that’s the beauty of our studio. We like to laugh and empower you from your first class with us to your 100th class.

Variety is the spice of life.

-LBB Team