Fit and Fire Studios

11/20/2025

11/19/2025

Do you know what I LOVE about this place? The PEOPLE. The COMMUNITY. The POWER that comes with it. Join us for a donation-based class and help a community member in need. 💯 of proceeds will go to help with Stephanie's many expenses coming up. 🙏 🔥

11/19/2025

Stephanie is an absolute angel to rescue animals in the Aberdeen Community. Please donate if you can. I will change Somatic therapy yoga on Sunday at 4:30 to donation Based. Instead of charging please consider bringing a donation. 100% will be contributed to her medical care.

On the evening of November 18th, 2025, Stephanie Glover was brutally assaul… Elaine Schaible needs your support for Support Stephanie Glover's Healing Journey

11/19/2025

Turkey day is almost here & we have a LOT to be thankful for!! Like Cindy & Becky!! Bring a food item to donate & attend their classes for FREE! (And of course, there will be prizes!!!) 🦃

11/18/2025

We've got another goodie basket to give away!! This one is loaded with all of the things you might need for a cozy evening in ☕🔥🌟

All you need to do to be entered into the basket drawing is bring in an item for donation. We're gathering food and supplies to be given to the Sacred Heart food pantry. Still time to get your donations here and your chance to win our Cozy goodie basket.

Some of the things that they are gathering include canned goods like chicken and beef soup, chilli, beef stew, shelf stable dry goods, diapers, shampoo/conditioner, toothpaste, paper towels, Kleenex, saltine crackers, graham crackers, dry milk, feminine hygiene products, oatmeal etc....

11/17/2025

Returning to the schedule this Wednesday, Hot Yoga Nidra with Sam!
🌟✨🤩😴💤💤

This class is only offered during the winter months every other week so be sure to get yourself to class when you get the chance. You don't want to miss this incredible rest.

Yoga Nidra translates to Yoga sleep. Your yoga nidra practice takes a to the almost asleep but still awake state of rest, the inbetween.

Yoga Nidra provides benefits such as reduced stress and anxiety, improved sleep quality, and increased physical and mental relaxation by activating the parasympathetic nervous system. It can also lead to improved focus, enhanced creativity, lower blood pressure, and greater emotional and self-awareness.

See you Wednesday! 🥰😴💤✨

11/14/2025

Buti Yoga is Back and Ready to Ignite Your Soul!

Get ready to sweat, dance, and unleash your inner goddess because Buti Yoga is back! This isn't your typical yoga class—it's a dynamic fusion of tribal dance, HIIT, and plyometrics, all set to heart-pumping music.

Why Buti Yoga?
- Dance: Boosts mood, improves coordination, and burns calories while having a blast.
- HIIT (High-Intensity Interval Training): Supercharges your metabolism, enhances cardiovascular health, and maximizes calorie burn.
- Plyometrics: Builds explosive power, increases muscle strength, and improves overall athletic performance.

In Buti Yoga, it's all about the journey, not the destination. Let loose, challenge your body and mind, and leave feeling empowered, energized, and utterly fantastic.

Ready to ditch the perfection and embrace the sweat? Join our Buti Yoga classes and experience the ultimate dance fitness fusion. Book your spot now and let's move!

Sign up today!! https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-7&sView=day&sLoc=0&date=11/18/25

11/13/2025

Time Change! We can't get enough Reformer! New earlier time for your convenience! ❤️🔥

11/13/2025

Find Your Inner Peace in Our Salt Cellar Meditation Class

Escape the everyday and discover a sanctuary of calm in our unique meditation class, held in the serene environment of our Halo therapy salt room. This is your opportunity to nurture your mind and body in a setting designed for ultimate relaxation and healing.

Benefits of Meditation:
- Enhanced Brain Health: Meditation has been shown to increase gray matter in the brain, improving focus, memory, and cognitive function. Regular practice can lead to a sharper mind and greater mental clarity.
- Stress Reduction: Calm your nervous system and lower cortisol levels, reducing anxiety and promoting a sense of well-being.
- Emotional Balance: Develop a greater awareness of your emotions, allowing you to respond to situations with mindfulness and equanimity.

Benefits of Halo therapy:
- Respiratory Relief: Salt therapy can alleviate symptoms of asthma, allergies, and other respiratory conditions by clearing airways and reducing inflammation.
- Skin Health: The salt-rich environment can help improve skin conditions such as eczema and psoriasis, promoting healthier, clearer skin.
- Detoxification: Salt therapy aids in detoxifying the body by drawing out impurities and supporting the body's natural cleansing processes.

Immerse yourself in a transformative experience that combines the ancient practice of meditation with the therapeutic benefits of salt therapy. Our class is designed for all levels, whether you're a seasoned meditator or new to the practice. Join us and unlock a deeper sense of peace, health, and well-being.

Sign up today!: https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-7&sVT=2189&sView=day&sLoc=0&date=11/17/25

11/12/2025

Somatic Therapy Yoga: Reconnect, Release, and Restore!

We're thrilled to announce the return of our Somatic Therapy Yoga class, now back on the schedule every Sunday at 4:30 PM! If you've been feeling disconnected from your body, carrying tension, or struggling with unresolved trauma, this class offers a gentle yet powerful path to healing and well-being.

Somatic yoga focuses on the connection between mind and body, using movement, breath, and mindfulness to release stored trauma and tension. Trauma can often become trapped in the body, leading to a variety of physical and emotional symptoms such as chronic pain, fatigue, digestive issues, anxiety, and difficulty sleeping. By bringing awareness to these sensations and learning to release them, you can unlock greater freedom and ease in your body and life.

Benefits of Somatic Therapy Yoga:
- Releases Stored Trauma: Gently unwinds patterns of tension and trauma held in the body.
- Reduces Chronic Pain: Alleviates pain by addressing the root causes of physical discomfort.
- Improves Emotional Regulation: Enhances your ability to manage stress and emotions.
- Increases Body Awareness: Deepens your connection to your physical self.
- Promotes Relaxation: Calms the nervous system and reduces overall stress levels.

Join us this Sunday at 4:30 PM to experience the transformative power of Somatic Therapy Yoga. Reconnect with your body, release what no longer serves you, and restore your natural state of balance and well-being. Spaces are limited, so reserve your spot today and begin your journey to healing and wholeness!
https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-7&sView=day&sLoc=0&date=11/16/25

11/12/2025

Somatic Therapy Yoga: Reconnect, Release, and Restore!

We're thrilled to announce the return of our Somatic Therapy Yoga class, now back on the schedule every Sunday at 4:30 PM! If you've been feeling disconnected from your body, carrying tension, or struggling with unresolved trauma, this class offers a gentle yet powerful path to healing and well-being.

Somatic yoga focuses on the connection between mind and body, using movement, breath, and mindfulness to release stored trauma and tension. Trauma can often become trapped in the body, leading to a variety of physical and emotional symptoms such as chronic pain, fatigue, digestive issues, anxiety, and difficulty sleeping. By bringing awareness to these sensations and learning to release them, you can unlock greater freedom and ease in your body and life.

Benefits of Somatic Therapy Yoga:
- Releases Stored Trauma: Gently unwinds patterns of tension and trauma held in the body.
- Reduces Chronic Pain: Alleviates pain by addressing the root causes of physical discomfort.
- Improves Emotional Regulation: Enhances your ability to manage stress and emotions.
- Increases Body Awareness: Deepens your connection to your physical self.
- Promotes Relaxation: Calms the nervous system and reduces overall stress levels.

Join us this Sunday at 4:30 PM to experience the transformative power of Somatic Therapy Yoga. Reconnect with your body, release what no longer serves you, and restore your natural state of balance and well-being. Spaces are limited, so reserve your spot today and begin your journey to healing and wholeness! https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-7&sView=day&sLoc=0&date=11/16/25

11/12/2025

If you see this Queen today, wish her a happy birthday! Ashley Bennett did her teacher training at our Advanced Wellness School, and she just took off running.
Her passion is absolutely infectious. You can't help but have a wonderful time in her classes, she cares so deeply about your experience, And she puts her full heart and soul into each and every class, developing a challenging, fun, and inventive class.

Happy birthday Ashley!