Fit and Fire Studios

Fit and Fire Studios Fit and Fire Studios Features Varying types of Yoga, Barre and Pilates. All classes focus on full body and mind wellness
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Welcome to Fit and Fire, a sanctuary for mind, body, and spirit. Our boutique studio offers a diverse range of classes and treatments designed to cater to all levels of experience and wellness goals. From the invigorating heat of hot yoga to the gentle flow of beginners and restorative yoga, we provide a comprehensive yoga experience. Our offerings extend beyond traditional yoga with specialized classes such as Barre, bungee fitness, Pilates, and Pilates reformer. For those seeking a holistic approach, we offer wellness classes, aerial yoga, and Ayurveda practices. Our spa services include massage, spa treatments, and spa hot yoga, ensuring a complete and rejuvenating experience. At Fit and Fire, we are committed to helping you achieve balance, strength, and serenity. Join us on your journey to a healthier, happier you.

The 11th Annual Yogathon is almost here!!! Get signed up early for 1st priority booking and lots of extras this year! 10...
01/09/2026

The 11th Annual Yogathon is almost here!!! Get signed up early for 1st priority booking and lots of extras this year! 100% of proceeds will benefit the Kinship Program this year! www.Aberdeenyogathon.com
🔥🔥🔥

Wishing a HUGE birthday shout out to Cindy Hartung Suel!!She's an instructor trainer for HIIT, Yoga, even kickboxing!!! ...
01/09/2026

Wishing a HUGE birthday shout out to Cindy Hartung Suel!!
She's an instructor trainer for HIIT, Yoga, even kickboxing!!! She's trained in Pilates, aerial yoga, bungee, Thai yoga, Barre, reformer and so much more!!! Her classes are so much fun and so challenging. She pours her heart and soul into each class, cherishes each student and is always there to help others. She has one of the kindest hearts out there, and few people go to her classes without feeling like family!!
We love you Cindy!!!!!
If you see her today, wish her a happy birthday 🥳🥳🥳

The 11th annual Yogathon is almost here!! Get signed up early before Jan 15th for priority booking in your favorite clas...
01/06/2026

The 11th annual Yogathon is almost here!! Get signed up early before Jan 15th for priority booking in your favorite classes before they are full! 100% of proceeds will benefit the Kinship Program! Soooo many good options this year! More info:
Aberdeenyogathon.com

01/05/2026

The Yogathon is set for January 30th and 31st!
We are limiting registering classes this year to people doing the full yogathon (or just signing up for it) until January 15th.

Why? The past few years, some of our most popular classes like Bungee, Aerial, Classes in the salt room, had space limitations. And people would sign up, preventing others from doing so and not show up. This hurts the fundraiser as someone who really wanted to go, could have gone and donated.

And we realize that it isnt everyones fault-- SOOO as a bonus - we are going to add a $10 gift certificate to you account that you can use for spa, massage, classes, float tank, products -- anything at Fit and Fire

Happiest of birthdays to this bada$$ Yogi, Pilates instructor, dog mom, and so much more!!!Becky is one of the kindest p...
01/04/2026

Happiest of birthdays to this bada$$ Yogi, Pilates instructor, dog mom, and so much more!!!
Becky is one of the kindest people I've ever met, and if someone needs help of any kind, she's the first to jump right in and volunteer.
Her classes are ....challenging.... Her heart is gold and she deserves the best ❤️❤️❤️
If you see Becky today, wish her a happy birthday!!!

Packed at cat yoga today! The kitties absolutely loved it, so many fun students
01/03/2026

Packed at cat yoga today! The kitties absolutely loved it, so many fun students

01/03/2026
Cindy Lou is turning 62 and Becky Sue is turning 52! Wishing them both an incredible birthday! Join them in class to cel...
01/02/2026

Cindy Lou is turning 62 and Becky Sue is turning 52! Wishing them both an incredible birthday!

Join them in class to celebrate on their big days. Becky will be giving away gift cards to her favorite places in town during class on Sunday at 3:30 and Cindy is ready as always with her goodies to be shared during her class on Wednesday at 4:30 this coming week.

Can't wait to see you all in class. It's been fun seeing all of the new people joining us.

Happy Birthday again Cindy and Becky!

01/01/2026

Happy New Year!! May 2026 bring you all the health, wealth, love, and laughter you deserve! ❤️

12/31/2025

Hey there, fit and fire fam!
The yogathon is fast approaching, And it is a community-wide event! Which means we want to try to include as many businesses as possible for the yoga-thon. If you or someone you love owns a business that wants to promote yourself at the yoga. There are so many ways you can do it. You can bring a few cards or coupons, we are going to have a table set up in the hospitality room where you can display your stuff. You can bring in samples to put into yogathon packets (about 50 should cover it). Or you can go big time and look at the schedule, choose a class that kind of fits with your business and we will tyeme the class on your business... Often those businesses bring in door prizes. Or you can be a big sponsor and donate a bigger prize to be drawn for at the end of the yogathon.
As a business owner myself, I try to make this as easy as possible. We can send somebody to pick up the material, we can connect it with someone to help you choose what is best for your business. And the best thing is that it is donation-based. You can donate what you want!

It's going to be an incredible one this year! We have a couple of new classes that are going to be added to the schedule that we are extremely excited about. Some teachers are taking some extra time to create a full sensory experience for their classes. It's a great time for the community to come together for a good cause!!!

Address

224 1st Avenue SE
Aberdeen, SD
57401

Telephone

+16052904947

Website

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Variety is the Spice of Life

Heated & Non-Heated Yoga, Buti, Pilates, & Barre - We offer so many classes in our heated and non-heated studios, some are traditional and some are fitness based. We believe in lifting your spirit, finding balance, alleviating stress, assisting with both mental and physical awareness, and so many other wellness-based activities. Each class is YOUR class - we are here to guide you to be the best YOU. We also offer healing full-body classes that help relieve stress - for both internal and external stresses. The hot room is heated 95-104 Degrees (28-40 Degrees C). This has been found to be the optimal temperature to assist in flexibility and detoxification. Any higher, and the body becomes distracted and the benefits of the pose are lost. No prior yoga experience is necessary.

People can walk in off the street and do Hot Yoga. But, advanced Yogi's also love Hot Yoga for the added benefits it brings to Yoga practice. Each class can be modified to fit your body’s needs and abilities. Our team believes strength and flexibility should be the focus. You don’t have to touch your toes, and you can show up as you, without the frills. Each teacher offers a unique style, unique cues, and also character - that’s the beauty of our studio. We like to laugh and empower you from your first class with us to your 100th class.

Variety is the spice of life.

-LBB Team