Fit and Fire Studios

Fit and Fire Studios Fit and Fire Studios Features Varying types of Yoga, Barre and Pilates. All classes focus on full body and mind wellness
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Welcome to Fit and Fire, a sanctuary for mind, body, and spirit. Our boutique studio offers a diverse range of classes and treatments designed to cater to all levels of experience and wellness goals. From the invigorating heat of hot yoga to the gentle flow of beginners and restorative yoga, we provide a comprehensive yoga experience. Our offerings extend beyond traditional yoga with specialized c

lasses such as Barre, bungee fitness, Pilates, and Pilates reformer. For those seeking a holistic approach, we offer wellness classes, aerial yoga, and Ayurveda practices. Our spa services include massage, spa treatments, and spa hot yoga, ensuring a complete and rejuvenating experience. At Fit and Fire, we are committed to helping you achieve balance, strength, and serenity. Join us on your journey to a healthier, happier you.

Monday morning join Abby at 8:30am to get your 45min sculpt in early🔥💪🏼🏋🏼‍♀️
05/24/2026

Monday morning join Abby at 8:30am to get your 45min sculpt in early🔥💪🏼🏋🏼‍♀️

Wishing a very happy birthday to one of our managers, Rachael Van Liere Crank ;!She leads the popular Tone and Tighten c...
05/20/2026

Wishing a very happy birthday to one of our managers, Rachael Van Liere Crank ;!
She leads the popular Tone and Tighten class, is trained In yoga, Pilates, Pilates reformer, spin, TRX and so much more!!
She's quick to organize, help others and learn all of the different facets of holistic care.
She's always there with a smile and a willingness to help others and we are so appreciative of all of her contributions. So, completely grateful for her and all she does!!!
If you see her today, wish her a happy birthday 🎂🎂🎂

We're ready for those summer vibes at Fit & Fire ⛱🔅🥰🔥🌷Many of you have probably noticed some of our classes have disappe...
05/18/2026

We're ready for those summer vibes at Fit & Fire ⛱🔅🥰🔥🌷

Many of you have probably noticed some of our classes have disappered from the schedule. Don't worry, many of them will be back in the fall again 😁💪🏋

There's still a great variety of class and teacher options, both heated and non-heated, on the schedule. Be sure to check out all that we still have to offer. If you know you will be attending class, don't hesitate to sign up. Teachers will cancel their class if there is nobody signed up one hour before class start time.

We have some fun retreats and pop up classes we're excited to share with you this summer too so stay tuned for those announcements!

Enjoy your summer season! See you on the mat! 🥰🔥

05/18/2026

Join Allie for a summer series in the Infrared Studio! A carefully curated class designed to strengthen and sculpt your body under the infrared lights, aiding in reducing inflammation, accelerating muscle recovery, alleviating joint pains, and boosting collagen production in skin! It is fitness AND wellness all in one! Sign up instructions ⬇️

Happy yogaversary to !!!! 9 years!!She's the queen of HIIT and Kickboxing ( trains other teachers and her classes are...
05/15/2026

Happy yogaversary to !!!! 9 years!!
She's the queen of HIIT and Kickboxing ( trains other teachers and her classes are 🔥🔥)
She's trained in yoga, Pilates, barre, reformer, bungee, aerial, Thai yoga, kickboxing, HIIT and so much more!!!
Candace here: So owning a studio is unbelievably stressful. There are definitely businesses where you can make way more money. But what's so wonderful about it is the people I get to meet. There are people that come and go in your life, and there are people that are solid as a rock.. Cindy is absolutely one of them, I consider her not only a friend, but just a shining light in the community, always doing what she can to help others, to help animals, and just being an all around amazing human being. I'm so thankful in that opening the studio! To meet such an amazing human being.
One of her favorite sayings is " everyday is a gift". I truly see Cindy Hartung Suel as a gift that I am truly grateful for!

05/12/2026

Pilates has come one of our most popular classes! These are our daytime offerings of this class! Get signed in and see what one of the hottest trending classes in fitness right now is about!
www.fitandfirestudios.com

This Sunday at 9:30AMEmbark on a transformative journey to become a nationally certified yoga teacher with our comprehen...
05/11/2026

This Sunday at 9:30AM
Embark on a transformative journey to become a nationally certified yoga teacher with our comprehensive 200-hour training program! Designed with flexibility in mind, our curriculum is divided into 10 independent modules, allowing you to complete them in any order that suits your schedule. Each module is crafted to deepen your understanding of yoga philosophy, asana, and teaching methodologies. The remaining 100 hours are conveniently offered online, providing you with a balanced learning experience that fits your lifestyle.

Achieve your certification in just 10 months and unlock new opportunities in the world of yoga. Our program is priced at $1,895, and we offer customizable payment plans to make your dream of becoming a yoga teacher accessible. Tailor your payments to fit your budget and embark on this life-changing experience without financial stress.

Module seven is a deep dive into the ancient wisdom of Ayurveda, and it's my favorite! Experience hands-on learning with practical sessions involving gentle massages, exploring Ayurvedic nutrition, and integrating holistic health practices into your daily life. This module is designed to enrich your understanding of wellness and self-care, enhancing your ability to guide others on their path to holistic health.

* Parking announcement: 📣
05/11/2026

* Parking announcement: 📣

Last ONE until Fall! Tuesday Morning Power Hour. 5:15 in non-heated Infrared Studio. Let's goooooooo! 🔥🔥🔥
05/11/2026

Last ONE until Fall! Tuesday Morning Power Hour. 5:15 in non-heated Infrared Studio. Let's goooooooo! 🔥🔥🔥

Address

224 1st Avenue SE
Aberdeen, SD
57401

Telephone

+16052904947

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