Fit and Fire Studios

Fit and Fire Studios Fit and Fire Studios Features Varying types of Yoga, Barre and Pilates. All classes focus on full body and mind wellness
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Welcome to Fit and Fire, a sanctuary for mind, body, and spirit. Our boutique studio offers a diverse range of classes and treatments designed to cater to all levels of experience and wellness goals. From the invigorating heat of hot yoga to the gentle flow of beginners and restorative yoga, we provide a comprehensive yoga experience. Our offerings extend beyond traditional yoga with specialized classes such as Barre, bungee fitness, Pilates, and Pilates reformer. For those seeking a holistic approach, we offer wellness classes, aerial yoga, and Ayurveda practices. Our spa services include massage, spa treatments, and spa hot yoga, ensuring a complete and rejuvenating experience. At Fit and Fire, we are committed to helping you achieve balance, strength, and serenity. Join us on your journey to a healthier, happier you.

We had a great time at the Bridal Show this weekend at the DEC in Aberdeen! All of the booths were beautiful and the foo...
02/23/2026

We had a great time at the Bridal Show this weekend at the DEC in Aberdeen! All of the booths were beautiful and the food samples...... 😱 Thank you to all the beautiful Bride-to-Be's that stopped by and chatted at our booth! We hope to see you in our studios!❤️ We will be drawing soon for the winner of our 1- hour group session/party.... stay tuned!

There's a giant hill on 2nd Avenue, but they did at least make space for people to turn in. But there is a giant hill go...
02/19/2026

There's a giant hill on 2nd Avenue, but they did at least make space for people to turn in. But there is a giant hill going down our street that for some reason has not been cleared yet. I'm going to unlock the back door so you can park in the parking lot and come in through there. Sorry for any inconvenience.

02/18/2026

The weather has died down, but we have teachers that have to travel across the highway, out of abundance of safety we are cancelling the classes tonight. See you tomorrow!!! (You'll need the Yoga after all that shoveling ;) )

The totals are in!!! And this year was our BIGGEST YOGATHON EVER!!!We had the most amount of new people sign up!!We rais...
02/11/2026

The totals are in!!! And this year was our BIGGEST YOGATHON EVER!!!

We had the most amount of new people sign up!!
We raised the most money out of all previous 10 yogathons!!!
The Teachers introduced new classes and they were so well received we are working to get them on the schedule!!
And the ENTIRE DAY was just magical!!!

We raised money for the Wo'Takuye Oyate Kinship Center - they are doing incredible work keeping indigenous culture alive. Entirely Local- and all dollars raised duing the Yogathon go to the charity.

Huge thanks to all of the businesses that helped
Swag Shoppe (If you notices the incredible t shirts that the teachers were wearing and the donated towels)
The Finery -Such incredible raffle prizes
322 Eatery - Donated Gift Certificates
Sam - Raffled off her services
Kens Superfair - donated gift certificates
Sun City Tan - Donated Red Light Therapy Coupons (if you want to know more and can book off about an hour for me to geek out about it - Im in ;))
Simply Therapeutic DOnated a massage
Medicine Rock Donated Relyte Electrolyte packages and Sold Large canisters that sparked a donation!

This is a community wide even and takes so much time and effort to put on - but the sense of pride, community, support and fun that it provides every year -- it fill our hearts

Thank you so much for attending, donating and everything you do to make our community so much better!!!

Need a last minute Valentines Day Gift? Message us today to add a float to your sweetheart's account, book one on the mi...
02/11/2026

Need a last minute Valentines Day Gift? Message us today to add a float to your sweetheart's account, book one on the mindbody app, or stop in for a Float Certificate today!
❤️❤️❤️🔥🔥🔥

Luanne is going on Vacay again soon and wants to be able to take some extra luggage along with her 😘🌞🌴🥥Her goal is to ta...
02/10/2026

Luanne is going on Vacay again soon and wants to be able to take some extra luggage along with her 😘🌞🌴🥥

Her goal is to take fully stocked school bags with her on her trip to Jamaica to give to the local children who lost all of their belongings in Hurricane Melissa.

She's going to be hosting a donation based class on February 21st at 11:00am. Bring school supplies or monetary donations accepted as well.

So join Luanne for a tropical fun time and raise money for a good cause! We're going international with our Fit and Fire love, come be a part of it! ❤️🔥🌴🌞🥥

02/10/2026

This week's Fit and Fire tea Sample made by Sam. Heart Beet, a combination of Honey Bush, Hibiscus Flower and dried Beets. A tea that's beneficial for heart health ❤️🫜

this week, we are celebrating Valentine's Day and Pilates!! Attend any Pilates classes this week, get entered to win a f...
02/09/2026

this week, we are celebrating Valentine's Day and Pilates!! Attend any Pilates classes this week, get entered to win a fun prize! ❤️❤️❤️🔥🔥🔥

Scott is moving to Florida 🌴🌴🌊🌊So Sunday February 15th at 2PM will be his final Class. Scott Yuille will lead a Sunday S...
02/09/2026

Scott is moving to Florida 🌴🌴🌊🌊
So Sunday February 15th at 2PM will be his final Class. Scott Yuille will lead a Sunday Slow Flow Class in the Infrared Studio. Scott trained with us, but also brought a lot of martial arts wisdom to his flows, join us as we say goodbye and celebrate his contribution to the studio

Cat Yoga Announcement!!📢📢📢📢🙀😿🐱🐯The Humane Society has informed us that the kitties that were supposed to come today won'...
02/07/2026

Cat Yoga Announcement!!📢📢📢📢🙀😿🐱🐯

The Humane Society has informed us that the kitties that were supposed to come today won't be able to due to quarantine. At this time we have a message out to Pet Rescue League to find some feline friends for our yoga class today. Stay tuned, we hope to have some furry little babes here soon!

🐾😾😸🐯🐱😽😽

Address

224 1st Avenue SE
Aberdeen, SD
57401

Telephone

+16052904947

Website

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Variety is the Spice of Life

Heated & Non-Heated Yoga, Buti, Pilates, & Barre - We offer so many classes in our heated and non-heated studios, some are traditional and some are fitness based. We believe in lifting your spirit, finding balance, alleviating stress, assisting with both mental and physical awareness, and so many other wellness-based activities. Each class is YOUR class - we are here to guide you to be the best YOU. We also offer healing full-body classes that help relieve stress - for both internal and external stresses. The hot room is heated 95-104 Degrees (28-40 Degrees C). This has been found to be the optimal temperature to assist in flexibility and detoxification. Any higher, and the body becomes distracted and the benefits of the pose are lost. No prior yoga experience is necessary.

People can walk in off the street and do Hot Yoga. But, advanced Yogi's also love Hot Yoga for the added benefits it brings to Yoga practice. Each class can be modified to fit your body’s needs and abilities. Our team believes strength and flexibility should be the focus. You don’t have to touch your toes, and you can show up as you, without the frills. Each teacher offers a unique style, unique cues, and also character - that’s the beauty of our studio. We like to laugh and empower you from your first class with us to your 100th class.

Variety is the spice of life.

-LBB Team