Advanced Wellness School

09/02/2024

Pilates Reformer Training 🖤
This upcoming Sunday starting at 10am at Fit and Fire. 🔥
We’ve had a lot of people inquire about this training and it’s a great way to learn for anyone, how to perform the exercises in the reformer. One day only, cost is $250 and you’ll receive a book that outlines all of the exercises.

Please contact us to learn more or to sign up. 🧡🔥🧡 Fit and Fire Studios

08/28/2024

Check this out !

We are SOOO excited to announce this incredible Fitness and Wellness Challenge and a HUGE shout out to Automaxx of Aberdeen SD for sponsoring this prize!!!

Go to any class - fitness, wellness: Choose from so many types - Hot HIIT, Hot Yoga, Yoga Sculpt, Restorative Yoga, Spin (Just a few weeks away!!), Reformer, Pilates, Rave Yoga, TRX, Aerial, Bungee -- and so much more!!!

The person who attends the most classes between 9-3 and 12-11 will win a full year of FREE Car Washes!! A $6K Value!!!! No need to sign up - we will track it for you and periodically announce the leaders on our social media pages!!!

And check out our incredible sponsor for all of your car needs!! I (Candace) have personally sent a few people there because the people are so friendly and go out of their wait to make you feel welcomed and listened to!!!

08/27/2024

Wowsers!!

07/28/2024

Yesterday we had some teachers, yes the ape too, finish Pilates Reformer training.

Ashley, Abby and Julie the ape! 😆

Watch for some new reformer classes to be added to the schedule at Fit and Fire Studios with Lean Body Barre and Hot Yoga

06/29/2024

Huge shout-out to Sam Bachmeier for completing her Shirodhara Treatment training. She will be available for treatments almost right away. Contact her to set up an appointment.
Shirodhara is incredible for the hair, reduces fatigue, treats insomnia, improves concentration, lowers stress and anxiety, boosts blood circulation, treats headaches, and can help with jet lag.
A stream of medicated oil is directed to the center of your forehead while you relax and the treatment ends with marma point stimulation which assists in its relaxation effects

06/04/2024

HUGE SHOUT OUT and Congratulations to Hailey!!!! She graduated 200RYT Yoga teacher training and is already teaching in Brookings!! So if you are family/friends are in the Brookings area, check out one of her classes at
She can do challenging classes to restorative classes and puts a truly inspirational and uplifting touch to each of her classes!

Congratulations Hailey!!!

03/25/2024

If you see this gorgeous face in the middle, Julie, give her a big congratulations! Julie completed her 300ryt advanced yoga teacher training. She is now a 500ryt Yoga teacher!!!! Congratulations Julie Berry !!!!

03/20/2024

This is coming up....we need 4 more people to sign up by the end of the month to secure it. Please sign up ASAP or share with someone who would be interested.
21 ce's for Yoga Alliance available.
If you have taken this course before, you can attend for more hours. You achieve full certification at 150 hours. (You can still offer services while you are working for full certification)

03/03/2024

Huge shout out to Aberdeen's first graduates of prenatal yoga teacher training. This is a nationally recognized program through yoga alliance. We went through the strict certification process to become a registered prenatal yoga school. These incredible human beings are now skilled to offer prenatal yoga, restorative prenatal yoga, postnatal, yoga, and baby and me yoga.
Each had to demonstrate teaching classes in all of those areas, and having witnessed their demonstrations, I have no doubt Aberdeen is going to be blessed with incredible prenatal yoga options.
Look for more prenatal and postnatal options on the schedule, look for some amazing offerings across the community. Each one of these graduates has an absolute heart of gold, and truly want to create positive experiences, build a community of women supporting each other, and making the beautiful journey of pregnancy a relaxing, fulfilling, and healing one.