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Natural Trinity

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Aberdeen, MD
Natural Trinity

As a licensed nutritionist, certified health coach, and author of It’s Not About The Diet, I empower individuals to reclaim their vitality and strength.

I didn’t start out seeking to be a health coach or nutritionist. For the past two decades, I have worked in the corporate world. Life turned me upside down when I had my thyroid removed. Fed up watching my health decline, I decided to take my health into my own hands. What I discovered changed my life! The healing experience I had with food was transformative, and I had to share. I became a certified health coach from the Institute for Integrative Nutrition (IIN). I received my Master’s Degree in clinical nutrition with a specialization in holistic health from the Maryland University of Integrative Health (MUIH). I have written a book about my journey with hyperthyroidism, and I am here to help you write your story.

12/22/2025

🍷💔 Did you know that even moderate alcohol consumption can increase your cancer risk? 😲 While many think just one drink a day is safe, research suggests otherwise! What healthier alternatives have you discovered for relaxing? Let’s share our favorite tips! 💬👇

12/21/2025

🧠 Ever wonder what “eating well” actually means?

It’s not about strict diets, cutting carbs, or obsessing over calories. It’s about learning how to fuel your body in a way that supports your hormones, energy, and long-term health.

In my Nutrition 101 e-book, I break it all down:
🥗 How to build balanced meals
🛑 What’s sabotaging your metabolism
🧬 The truth about hormones & food
📖 Simple recipes + realistic meal tips

I created this guide to help you feel empowered—not overwhelmed—when it comes to food. If you’re ready to feel better, think clearer, and finally eat in a way that supports your body… this is your first step.

💻 Grab your copy of Nutrition 101 now at naturaltrinity.com or comment EBOOK and I’ll send you the link!

FoodFreedom NutritionCoach HealthyLivingTips BlackWellness EmpoweredHealing WomensHealth BalanceNotRestriction

12/15/2025

✨ If you’ve been trying to “eat better” but still feel off — it’s time to go deeper than just calories and carbs.

At Natural Trinity, I focus on holistic nutrition: the kind that supports your hormones, restores your energy, and honors your body’s unique needs.

🍽️ Inside Nutrition 101, I’ll be sharing:
✔️ Nourishing recipes
✔️ Hormone-friendly tips
✔️ Balanced meal plans — no guilt, no confusion

Let’s simplify the science and start nourishing your body from the inside out.

12/12/2025

✨ Hi, I’m Desiree — a Clinical Nutritionist and Wellness Coach dedicated to helping women reclaim their energy, balance their hormones, and feel confident in their wellness journey.

I believe true healing starts with knowledge, nourishment, and support — not restriction or guilt. Through science-backed education and a holistic approach, I guide you to make sustainable lifestyle changes that actually feel good. 💛

If you’re tired of guessing what your body needs, I’m here to walk with you — one step at a time. Let’s take that step together and unlock a healthier, happier you.

📲 Learn more about how we can work together at naturaltrinity.com

12/12/2025

✨ Did you know your diet could be working against your hormones?

📉 From skipping meals to cutting carbs too low, these common habits could be the very reason your energy is off, your mood swings are up, and your metabolism is dragging.

Here’s what we break down in Nutrition 101:
🌱 Why skipping meals spikes stress hormones
🍞 Why your brain needs carbs to function
🥑 How healthy fats actually support hormone production

👉 Swipe through these 3 essential reminders, then join me in Nutrition 101 to learn how to eat for energy, balance, and real hormone support — no crash diets, no guessing.

12/09/2025

✨ A Balanced Plate = A Balanced Body ✨

If you’ve ever wondered what a nutrient-dense meal actually looks like… this is it.
A balanced plate isn’t about perfection — it’s about pairing the right nutrients so your energy, digestion, hormones, and metabolism can finally work with you instead of against you.

Here’s the formula I teach my clients:

🥗 Greens & Veggies (Fiber) – Keep digestion smooth + support hormone balance
🍠 Complex Carbs – Give your body steady, sustained energy
🍗 Protein Source – Supports muscle, metabolism, and satiety
🥑 Healthy Fats – Nourish your brain + calm inflammation
🌶️ Taste Factors (Sauces & Spices) – Because healthy should still taste good

When you build your meals this way, you naturally reduce cravings, balance blood sugar, and feel more energized throughout the day.

Want help putting this into daily practice?
📘 My Nutrition 101 e-book breaks it all down with simple frameworks, food lists, and habits that make eating healthy feel easy and sustainable.

👉 Click the link in my bio to get the guide. Your body will thank you.

12/08/2025

✨ Feeling “off” lately?
If you’re dealing with low energy, brain fog, or unexplained weight changes… your thyroid may be asking for help.

Your thyroid controls EVERYTHING from your metabolism and hormones to your energy and mood — so when it’s out of balance, your whole body feels it.

The good news? Support is possible. Healing starts with understanding what your symptoms mean and giving your thyroid the nourishment and care it needs.

💛 If you’re ready to get to the root instead of guessing, my 5-Step Thyroid Health Protocol Course walks you through how to naturally restore energy, balance hormones, and feel like yourself again.

👉 Click the link in my bio to start your thyroid healing journey today.
Your body’s been whispering… it’s time to listen.

12/04/2025

✨ Supporting your thyroid starts with supporting your plate.
Your thyroid needs specific nutrients to help balance hormones, boost energy, support metabolism, and keep your body functioning the way it should.

Here are a few thyroid-loving foods you can start adding into your meals:
🥬 Seaweed – Rich in iodine, essential for thyroid hormone production.
🍓 Berries – Antioxidants that help fight inflammation.
🥚 Eggs – Packed with selenium + iodine for hormone balance.
🥑 Avocados – Healthy fats that support hormone stability.
🍠 Sweet Potatoes – Great source of vitamin A for healthy hormone conversion.
🍣 Salmon – Omega-3s to reduce inflammation + support hormone health.
🌱 Lentils & Pumpkin Seeds – Zinc + iron to support thyroid function.
🌿 Spinach – Iron + magnesium for energy and hormone support.

If you’ve been struggling with:
⚡ Low energy
🧠 Brain fog
⏳ Slow metabolism
😩 Hair loss
🥵 Temperature changes
🍽️ Weight changes
…your thyroid may be asking for help.

💛 You don’t have to guess anymore.
If you’re ready to learn how to nourish your thyroid properly and finally understand what your body has been trying to tell you…

👉 Explore the 5-Step Thyroid Health Protocol Course — This is a proven framework to help you balance hormones, restore energy, and support your thyroid naturally.

Click the link in bio to get started.

12/02/2025

🌟 Navigating the journey of cancer treatment can be overwhelming, but the fusion of technology and integrative nutrition offers hope! 🌱✨ Have you ever thought about how technology impacts our health choices? 🤔 Let’s chat about the innovative advances at Cape Cod Hospital and how they’re changing lives! Share your thoughts below! ⬇️

11/29/2025

✅Your thyroid is tiny, but its influence is mighty.
When it’s struggling, your energy drops, your mood shifts, your metabolism slows — and you feel like you’re always fighting your own body.

But healing doesn’t have to feel confusing or overwhelming. There is a roadmap.
💛 And that’s why the 5-Step Thyroid Health Protocol Course was created — to help you:

✨ Balance hormones naturally
✨ Improve metabolism + energy
✨ Reduce fatigue, brain fog & mood swings
✨ Support your thyroid without extreme dieting

If you’re ready to understand your symptoms instead of guessing your way through them — this is your starting point.
Tap the link in bio and begin your thyroid-support journey today. 🌿

11/29/2025

🤩Thyroid-loving choices featured in the photo:

✨ Brazil Nuts → Natural selenium boost for thyroid hormone conversion

🥬 Spinach → Iron + magnesium for energy + oxygen flow
🍎 Apples → Fiber to support detox + hormone balance
🥝 Kiwi → Vitamin C for immune + thyroid support
🌱 Pumpkin Seeds → Zinc for hormone production
🍊 Oranges → Vitamin C for adrenal health + cortisol balance
🌾 Whole grains + oats → B-vitamins for metabolism + brain clarity
🥥 Coconut + healthy fats → Support hormone production
🌻 Sunflower seeds & sprouts → Antioxidants that lower inflammation
Food is medicine — but you don’t have to figure it out alone.
If you’re ready to learn how to naturally improve thyroid balance, metabolism, energy + mood…

⬇️ My Thyroid Health Protocol teaches you step-by-step
how to nourish & support your thyroid from the inside out.

Click the link in bio to start healing with food. 💛✨

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11/26/2025

Your thyroid may be small, but it holds massive power over how you feel every day.
Fatigue, stubborn weight, brain fog, bloating, mood swings — they aren’t random.
They’re messages. Signals. A conversation your body is trying to have with you. 🕊️

Healing isn’t just about cutting foods or restricting everything you enjoy.
It’s about nourishment. Balance. Supporting the thyroid with the minerals, rest, blood sugar stability, and lifestyle care it needs to thrive. 💛✨

If you’re ready to stop guessing and finally understand your symptoms instead of fighting them — I created a step-by-step pathway for you.

👇🏽
5-Step Thyroid Health Protocol Course
A guided path to support energy, metabolism, hormone balance & total thyroid well-being — from the inside out.
🎓 Learn more at: naturaltrinity.com

Address

Aberdeen, MD
21001

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

http://www.naturaltrinity.com/

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