Natural Trinity

Natural Trinity As a licensed nutritionist, certified health coach, and author of It’s Not About The Diet, I empower individuals to reclaim their vitality and strength.

I didn’t start out seeking to be a health coach or nutritionist. For the past two decades, I have worked in the corporate world. Life turned me upside down when I had my thyroid removed. Fed up watching my health decline, I decided to take my health into my own hands. What I discovered changed my life! The healing experience I had with food was transformative, and I had to share. I became a certified health coach from the Institute for Integrative Nutrition (IIN). I received my Master’s Degree in clinical nutrition with a specialization in holistic health from the Maryland University of Integrative Health (MUIH). I have written a book about my journey with hyperthyroidism, and I am here to help you write your story.

✨ Your health isn’t broken — it’s responding.In my latest blog, NAD+ for Long COVID Fatigue and Brain FogI break down wh...
02/02/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, NAD+ for Long COVID Fatigue and Brain Fog

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://images.unsplash.com/photo-1617791160536-598cf32026fb?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNDE0MDN8MHwxfGFsbHx8fHx8fHx8fDE3Njk3OTIxNDF8&ixlib=rb-4.1.0&q=80&w=1080&utm_source=teampodia&utm_medium=referral&utm_campaign=api-credit
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🥗 Looking for a delicious way to boost your gut health? Our Nutty Quinoa Salad is not only packed with flavor but also s...
01/31/2026

🥗 Looking for a delicious way to boost your gut health? Our Nutty Quinoa Salad is not only packed with flavor but also supports your metabolism and helps reduce inflammation! 🌱✨ What’s your favorite healthy salad ingredient? Let’s chat in the comments! 👇

✨ Your health isn’t broken — it’s responding.In my latest blog, Nutty Quinoa Salad for Gut, Thyroid & Metabolic HealthI ...
01/30/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Nutty Quinoa Salad for Gut, Thyroid & Metabolic Health

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiNmNteHhjM3l5czVweWI0dXVrMjU0ZDRydGRuNSIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.LlB5PE2pVr7nzOYFggxPaEh_iwrWcK6iXBcCz844HJI
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➕ Follow for practical, evidence-based nutrition that fits real life

🌱 Ready to give your gut the ultimate reset? 😋 Check out these 7 research-backed habits that can transform your gut heal...
01/28/2026

🌱 Ready to give your gut the ultimate reset? 😋

Check out these 7 research-backed habits that can transform your gut health in 2026! From delicious fermented foods to the power of fiber, these tips are practical and easy to incorporate into your daily routine. 🥗✨

What's your go-to gut-friendly food? Let’s share our favorites! 👇👇

👉 Read the full post to learn more!

✨ Your health isn’t broken — it’s responding.In my latest blog, Gut Health Reset: 7 Research-Backed Habits for 2026I bre...
01/28/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Gut Health Reset: 7 Research-Backed Habits for 2026

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://images.unsplash.com/photo-1535914254981-b5012eebbd15?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNDE0MDN8MHwxfGFsbHx8fHx8fHx8fDE3Njg3NTIyNDl8&ixlib=rb-4.1.0&q=80&w=1080&utm_source=teampodia&utm_medium=referral&utm_campaign=api-credit
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➕ Follow for practical, evidence-based nutrition that fits real life

🧠💡Did you know that obesity could potentially speed up Alzheimer’s progression? New research reveals how inflammation du...
01/26/2026

🧠💡Did you know that obesity could potentially speed up Alzheimer’s progression? New research reveals how inflammation due to excess weight might impact our brains.🤔💭

Have you or someone you know been focusing on nutrition and weight management? What changes have you seen? Let's chat in the comments! 👇❤️

Dive deeper into this critical topic and discover how a few lifestyle changes can help support brain health!

✨ Your health isn’t broken — it’s responding.In my latest blog, Obesity May Speed Alzheimer’s Progression, Blood Tests S...
01/26/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Obesity May Speed Alzheimer’s Progression, Blood Tests Show

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoidmE2dGM4YjZ6c2t2YWJhdXI5ZTV3Znhsd213aiIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.VnGNO7voIiitf0GolaFFxFljzCVP4tPDbw6hPyu4kXg
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🌟 Feeling tired or foggy even after checking your labs? 🤔 You're not alone! Many of us go through life feeling a bit ‘of...
01/24/2026

🌟 Feeling tired or foggy even after checking your labs? 🤔 You're not alone! Many of us go through life feeling a bit ‘off’ without really knowing why.
🔍 Dive into our Free Thyroid Checklist to uncover common symptoms and nutritional tips that can make a huge difference in your thyroid health.
💬 What’s one symptom you wish people understood more? Share your thoughts below! ⬇️
👉 Don’t forget to check out the full blog post for all the insights! 🌱

✨ Your health isn’t broken — it’s responding.In my latest blog, Free Thyroid Checklist | Understand Symptoms, Nutrition ...
01/24/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Free Thyroid Checklist | Understand Symptoms, Nutrition & Thyroid Health

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5Ijoib2w1ZW9xYnFmMmFveXNtZ2IyZWwxeTgxNDhhYiIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.c9omo83eeqMHx1mY5_jdJ66SB5NdVXBpmP2JzIxACUs
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🌱🥗 Who's ready for a fresh and healthy meal? Our Quinoa & Spinach Salad with Citrus Dressing is not just tasty, but it's...
01/23/2026

🌱🥗 Who's ready for a fresh and healthy meal? Our Quinoa & Spinach Salad with Citrus Dressing is not just tasty, but it's a powerhouse for your kidney health! 😋✨ What's your go-to healthy dish? Share in the comments! 👇 Let's inspire each other to eat better!

✨ Your health isn’t broken — it’s responding.In my latest blog, Quinoa & Spinach Salad with Citrus Dressing for Kidney H...
01/23/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Quinoa & Spinach Salad with Citrus Dressing for Kidney Health

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiNXN2b28xOW1zM2xuaWNlZ3gzYnR6dXRjbWpiMCIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.Uc5vVPaF48kgbaynQz5NEP9sKQrx73TcwlrEhrYZpyo
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✨ January is here, and you know what that means—time for a fresh start! But how do we keep that New Year motivation aliv...
01/21/2026

✨ January is here, and you know what that means—time for a fresh start!

But how do we keep that New Year motivation alive beyond January? 🤔

Let’s talk about making realistic, sustainable changes together! 💪 Here’s your chance to share your goals for this year!

👇 What’s one habit you want to incorporate this January? Let’s inspire each other!

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Aberdeen, MD
21001

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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