Natural Trinity

Natural Trinity As a licensed nutritionist, certified health coach, and author of It’s Not About The Diet, I empower individuals to reclaim their vitality and strength.

I didn’t start out seeking to be a health coach or nutritionist. For the past two decades, I have worked in the corporate world. Life turned me upside down when I had my thyroid removed. Fed up watching my health decline, I decided to take my health into my own hands. What I discovered changed my life! The healing experience I had with food was transformative, and I had to share. I became a certified health coach from the Institute for Integrative Nutrition (IIN). I received my Master’s Degree in clinical nutrition with a specialization in holistic health from the Maryland University of Integrative Health (MUIH). I have written a book about my journey with hyperthyroidism, and I am here to help you write your story.

🌟 Ready to unlock your best skin ever? 🌟 Did you know that Vitamin C is a powerhouse for healthier skin? 💪✨ Not only doe...
03/23/2026

🌟 Ready to unlock your best skin ever? 🌟 Did you know that Vitamin C is a powerhouse for healthier skin? 💪✨ Not only does it support collagen production, but it also helps hydrate and repair our skin. What’s your favorite source of Vitamin C? 🍊 Let’s chat in the comments! 👇 Don’t miss our latest blog on how Vitamin C can transform your skin health!

✨ Your health isn’t broken — it’s responding.In my latest blog, How Vitamin C Intake Physically Improves Skin HealthI br...
03/23/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, How Vitamin C Intake Physically Improves Skin Health

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiZWJ4aGlzYTJkZDFwMHI2OXBwZ2E1aDA4NW5neCIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.4sjb5GI8F3p3e41WGO3EQijNr-yYN2k6cZ9WgaHDA2I
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🚨 Did you know that reversing diabetes might not require surgery? 🤔✨ Let's talk about a nutrition-first approach! 🥦 Rese...
03/21/2026

🚨 Did you know that reversing diabetes might not require surgery? 🤔✨ Let's talk about a nutrition-first approach! 🥦 Research suggests that by focusing on fiber-rich, whole-food meals, we can support our metabolic health and make significant improvements. 🙌❤️ What are your favorite healthy meals that help you stay energized? Share in the comments below! 👇 Let’s empower each other on this journey! 💪

✨ Your health isn’t broken — it’s responding.In my latest blog, Is Surgery Necessary to Reverse Diabetes? Nutrition-Firs...
03/20/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Is Surgery Necessary to Reverse Diabetes? Nutrition-First Approach

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoibWQ5ZDBhZm9tbXRrczRmcm1xcThkN2o5Mm40biIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.-fA-qD7GrOSZsQGd6hDv2o1yM6jTV_xjKpyzYyHevQg
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🧠✨ Want to boost your brainpower for the long haul? Discover how simple daily habits like movement, nutrition, sleep, an...
03/18/2026

🧠✨ Want to boost your brainpower for the long haul? Discover how simple daily habits like movement, nutrition, sleep, and stress management can make a huge difference! 💤🥗

What’s one healthy habit you can’t live without? Let’s chat about ways to keep our brains sharp!

Click to dive deeper into the habits that promote long-lasting brain health! 👇👇

✨ Your health isn’t broken — it’s responding.In my latest blog, Daily Habits That Support Long-Term Brain HealthI break ...
03/18/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Daily Habits That Support Long-Term Brain Health

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5Ijoib2JjeXFweDh0cXhjNmUycjJlNHFobWh4Y21xbSIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.nE_Uo7QP54uYDWC90j82gzKa_SnLAscVA0_9AfGB6xk
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🌟 Did you know that volunteering a few hours a week not only helps others but can also slow the aging of your brain? 🧠✨ ...
03/16/2026

🌟 Did you know that volunteering a few hours a week not only helps others but can also slow the aging of your brain? 🧠✨ It's true! When we give back to our communities, we don't just enrich their lives, but we also create a sense of purpose and connection that benefits our own mental health. 💖 Have you ever volunteered before? What was your favorite experience? Let's chat in the comments! 👇

✨ Your health isn’t broken — it’s responding.In my latest blog, Volunteering and Brain Health: How Helping Others Slows ...
03/16/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Volunteering and Brain Health: How Helping Others Slows Aging

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoidnRubWVkZWF6bHY2NXE5dGYyZ2swaTg5ZmdldCIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.AEbZSWk40ZzLdELfNbjEcIufHFamywr1hLkpld8WXR4
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🌱 Ready to boost your gut health? 💪 Check out our delicious Gut-Friendly Chicken Bowl! It's not just a meal; it’s a step...
03/14/2026

🌱 Ready to boost your gut health? 💪 Check out our delicious Gut-Friendly Chicken Bowl! It's not just a meal; it’s a step towards better digestion and stable blood sugar levels. What’s your go-to dish for a healthy gut? Let’s share our favorites! 💚✨

✨ Your health isn’t broken — it’s responding.In my latest blog, Gut-Friendly Chicken Bowl for Metabolic HealthI break do...
03/13/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Gut-Friendly Chicken Bowl for Metabolic Health

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiZHA0YXVjcXpjcTBzd2dvZ290OTlwN3h3eHkwdiIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.2Bi4od4okM7HFPGh_52G6B08bxasnBm5S1yFOPDjz8w
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🌱 Feeling sluggish? Your gut health could be the key to unlocking your energy levels! 💪✨ Did you know that with just a f...
03/11/2026

🌱 Feeling sluggish? Your gut health could be the key to unlocking your energy levels! 💪✨
Did you know that with just a few simple daily habits, you can naturally support your metabolism, maintain weight balance, and even stabilize blood sugar? 🥗
What’s your favorite gut-healthy habit? Share with us below! ⬇️
Explore more about these transformative tips in our latest blog post! 👇

✨ Your health isn’t broken — it’s responding.In my latest blog, Gut Health Habits for Weight & Blood Sugar SupportI brea...
03/11/2026

✨ Your health isn’t broken — it’s responding.

In my latest blog, Gut Health Habits for Weight & Blood Sugar Support

I break down what your body is communicating and the simple, science-backed habits that support real, sustainable wellness — without extremes or guilt.

👉 Read the full post https://desireegreen.podia.com/content-assets/public/eyJhbGciOiJIUzI1NiJ9.eyJvYmplY3Rfa2V5IjoiYnNtNTdkNXJpY3E2MXo2NDhlaG92N2ppazBsdyIsImRvbWFpbiI6ImRlc2lyZWVncmVlbi5wb2RpYS5jb20ifQ.TQAvSbap_QtWlzUm1gKvguJ5klk2SUbG1foQhhgN1lo
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Aberdeen, MD
21001

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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