Ignited Life, Whole Person Fitness

Ignited Life, Whole Person Fitness Our mission is to be a place that helps women feel their best through fitness, nutrition & mindset.

Happy Halloween from Ignited Life! 🎃
10/31/2025

Happy Halloween from Ignited Life! 🎃

Missing out on enough sleep, good foods, protein, and more can have a huge impact on your health journey. Make sure you'...
10/28/2025

Missing out on enough sleep, good foods, protein, and more can have a huge impact on your health journey. Make sure you're keeping track and investing in yourself!

10/27/2025

Neglecting sleep, nutrition, and protein can seriously slow your progress. Stay consistent, fuel your body right, and remember, taking care of yourself is the best investment you can make.

A bright, flavorful dish, the Pepper Stuffed Pork Tenderloin is a great option for a healthy weeknight meal!2 tablespoon...
10/24/2025

A bright, flavorful dish, the Pepper Stuffed Pork Tenderloin is a great option for a healthy weeknight meal!

2 tablespoons oil
3 small sweet red peppers, finely chopped
1 large onion, finely chopped
2 small celery ribs, finely chopped
1-1/2 teaspoons dried thyme
3/4 teaspoon garlic salt
3/4 teaspoon paprika
1/2 teaspoon cayenne pepper
3 pork tenderloins (3/4 pound each)
4 teaspoons lemon-pepper seasoning
4 teaspoons fennel seed, crushed

For directions, head to Taste of Home's website and search "Pepper Stuffed Pork Tenderloin".

(Image from Taste of Home)

10/22/2025

Who doesn't love to see progress literally printed in their sweat?

Help yourself avoid unnecessary snacking by keeping your countertops clear!
10/22/2025

Help yourself avoid unnecessary snacking by keeping your countertops clear!

10/21/2025

Trying to avoid those sneaky calories? Keep your countertops clear to avoid those neural cues to eat whatever is out and available regardless of if it's a healthier option or not.

Looking for something hearty and delicious to keep you cozy on these chillier fall nights? How about "The Best Beef Stew...
10/18/2025

Looking for something hearty and delicious to keep you cozy on these chillier fall nights? How about "The Best Beef Stew" by Taste of Home? Yum!

This is a low fiber meal, but high protein and filling. When preparing a stew like this, adjust the portion of meat recommended if you need more protein per serving. This version uses 1.5lbs of beef and yields 6 servings at 27g of protein per serving and 40g of carbs. I recommend increasing the beef to 2lbs and it will end up to 40g/serving.

Head over to Taste of Home and type in "The Best Beef Stew" to get the full recipe!

(Image from Taste of Home website)

Address

Aberdeen, MD

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Tuesday 8am - 11am
Wednesday 8am - 11am
Thursday 8am - 11am
Friday 8am - 11am
Saturday 9am - 10am

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+14173431357

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