Break Free Fitness

10/09/2021

Tosi and I first 5k together she did great 42 minutes She can't wait for next year

09/20/2021

Salmon is a good source of protein, which is important for maintaining bone health, preventing muscle loss and helping the body heal and repair. Its rich astaxanthin content may help maintain skin elasticity, reduce the signs of aging and protect the skin against UV damage.

trainer

09/18/2021

Rest Day always important rest your body 😊👍💪

09/18/2021

Rest Day always important rest your body 😊👍💪

09/17/2021

Challenge yourself is the ultimate challenge only you hold yourself back😊👍💪

09/16/2021

Once you start your journey don't stop the results come with you 😊👍💪

09/15/2021

05/27/2021

Hello everyone I had a client that sent me this message this morning and it had put a smile on my face knowing that I am making a difference in someone life 🤣😊 I will continue working hard to change my clients lives 💯 💪

05/26/2021

Your kids watch you everyday they study your lifestyle and habits show them the positive route no gym no problem 😉

05/22/2021

Be truly bless for whatever you can do☺️ don't waste anytime stay strong stay healthy 😋

05/22/2021

She getting it done let her results do the talking ☺️ don't waste anytime stay strong stay healthy 😋