11/05/2025
Check this out!!
Shoulder tight? Clicking? Fatigue with overhead lifts?
This one’s for you.
Kelsey is leading a 1-hour Shoulder Mobility + Stability Workshop this Saturday — perfect for:
• CrossFit + Weightlifters
• Overhead athletes (volleyball, football, basketball, swimming, wrestling, etc!)
• Pickleball
• Anyone who trains overhead + wants less pain + more power
You’ll learn:
✅ How to warm up your shoulders the right way
✅ Drills to improve mobility without losing stability
✅ Strength progressions you can plug into your workouts
Saturday 9AM at the clinic!