Steadman Pediatrics

09/28/2025

🍽️ Family Dinner Question 💬

Studies show that kids who eat dinner with their families regularly do better in school and have healthier habits. 🥗

Tonight at dinner, try asking: “What made you smile today?” 😊
(Share their answer in the comments!)

09/26/2025

Drop your guess in the comments! 👇🏻👇🏻👇🏻

09/24/2025

Long school days + fall sports = thirsty kids! 🏃‍♂️⚽

Did you know even mild dehydration can affect mood and focus in children? 💧

Pro tip: Let your child pick a fun water bottle—they’ll be more likely to sip all day.

nutrition~Along with milk, plain water is the best drink choice for kids. The American Academy of Pediatrics explains why.

09/22/2025

Hello, FALL! 🍁

Cozy sweaters (well... maybe eventually 😄), football games, pumpkin everything… what’s not to love?

What’s your family’s favorite fall tradition? 🎃🍂🏈
(We vote hayrides and apple cider!)

09/21/2025

Help us wish a VERY Happy Birthday to the one and only Dr. Steadman!! 🎉🥳🎈

09/20/2025

🍎 Happy International Eat An Apple Day! 🍏

Fun fact: apples are a great source of fiber and vitamin C—perfect for lunchboxes! 🥪

Do your kids prefer apples sliced, whole, or dipped in peanut butter? 🍎🥜

09/19/2025

Fall = football 🏈 pumpkins 🎃 and… germs. 🤧

Remind your kids to:
🫧 Wash hands 20 seconds
🙌 Cover coughs/sneezes
💤 Get plenty of rest

09/16/2025

We know the first weeks of school can be chaotic: new routines, early mornings, missing shoes… (why always ONE shoe?). 👟🤦‍♀️

Tell us your family’s biggest back-to-school win this week—big or small! 🎉

09/14/2025

In honor of "Parent's Day Off", here’s your official reminder to sneak in a quiet cup of coffee, a walk alone, or five minutes hiding in the pantry with snacks. (We won’t tell! 😉)

Comment below: what’s YOUR guilty-pleasure mini break? ☕🍫

09/13/2025

🍪 Today’s the day! Hand over the apron—it’s Kids Take Over the Kitchen Day! 🍴👩‍🍳👨‍🍳

Cooking together is a fun way to practice math, motor skills, and healthy eating.

What’s the first recipe your child learned to “help” with? (Yes, PB&J counts 😉).

09/12/2025

🦷 Dental Check-In
Having trouble getting your kiddos to brush their teeth? Check out these awesome tips! 🎶🪥

Brushing two times a day for two minutes is vital to your child's dental health. Here's how to make brushing a healthy habit and fun for everyone.

09/08/2025

Let's Read Together! 📖✨

Reading with your child doesn’t just build vocabulary—it builds memories. ❤️

What’s the bedtime story your kiddo asks for over and over? Drop the title below—we’re making a “patient favorite book list”! 📚👧👦