
09/01/2025
I was introduced to Caroline Girvan YouTube videos recently. I walk 10-12 miles a week and lift weights 3-4d a week. Nothing like a little cardio to put me in my place, though. 😮💨 She has a 28 day pilates (which I’ve never done before) I am considering! Any takers? This is your cue to get moving!!! 🏋️ 🏃🏻♀️
20 minutes dumbbell fun! Full body, high intensity workout to get you sweaty! The dumbbells I am using for your reference as 6kg each. Be cautious of faster ...