Hendrick Health Club

09/29/2025

🌌 What if your workout could take you somewhere new every time?

That’s the magic of Les Mills THE TRIP, a live cycling experience that blends immersive visuals, powerful music, and intense cardio training into one unforgettable ride.

You’re not just pedaling, you’re climbing digital mountains, racing through futuristic cities, and pushing past limits with every turn of the wheel.

Save this post and clip in because fitness should feel like an adventure, not a chore.

09/24/2025

It’s hard to stay consistent when you’re on your own.

The excitement fades, the workouts slow down, and progress stops.

Large Group Training changes that. You get the energy of the room, the push from a coach, and the support of people who keep you motivated every step of the way.

Stronger workouts, better consistency, and a community that makes fitness fun and that’s what large group training is all about.

09/24/2025

🚴‍♀️ Cardio shouldn’t feel like a chore it should feel like an adventure.

That’s what makes Les Mills THE TRIP different.

With cinematic visuals, epic soundtracks, and live coaching, this cycling experience takes you through glowing cityscapes, mountain climbs, and futuristic worlds that make every sprint fly by.

It’s not just a workout, it’s a ride that pulls you in and pushes you further than you thought possible.

Save this post if you’re ready to make cardio the best part of your day.

09/24/2025

💃🕺 This past Saturday, we celebrated National Dance Day the best way we know how by turning up the music and letting BodyJam take over! 🎶🔥

Les Mills BodyJam is more than a workout, it’s a dance party that lifts your mood, gets your heart pumping, and reminds you how fun fitness can be.

Every track, every move, every beat = pure energy.

Thank you to everyone who joined us and brought the rhythm what a way to celebrate dance, fitness, and community!

09/23/2025

🔥 Want strength and tone without the guesswork?

That’s exactly what Les Mills BodyPump delivers.

Using light to moderate weights and high reps, this barbell workout hits every major muscle group, helping you burn calories, build lean muscle, and feel powerful, all to music that keeps you moving.

It’s simple. It’s effective. It works.

Save this post and make BodyPump your go-to for strength that lasts.

09/12/2025

National Dance Day🕺🏼💃🏼

Saturday, September 20
10:15 am - 11:45 am

Free to the public! Members bring your friends and dance like nobody is watching.

09/10/2025

As we get older, slouching, stiffness, and back aches can sneak up on us. The good news? You can fight back.

Here’s Milena, one of our trainers at Hendrick Health Club, showing a simple exercise that strengthens your postural muscles, the ones that keep you upright, steady, and moving with confidence.

✅ Less back and shoulder pain
✅ More energy to enjoy life
✅ Stronger, taller, and more confident posture

This isn’t about chasing youth, it’s about feeling strong, capable, and comfortable in your own body, no matter your age.

09/08/2025

💥 Strength doesn’t happen by accident—it happens rep by rep.

Les Mills BodyPump is the original barbell workout that tones muscles, builds endurance, and burns serious calories.

With light to moderate weights, high repetitions, and music that pushes you forward, you’ll hit every major muscle group and leave feeling stronger than when you walked in.

Save this post as your reminder: every rep takes you closer to your strongest self

09/08/2025

National Dance Day!!

It’s Time to….Dance like Nobody is Watching!!!!

⏰: Saturday September 20
10:15 am - 11:45 am
Free to Everyone!! Bring your friends.

Most gyms are not geared to helping people over 40, but we are dedicated to help people over 40!

09/05/2025

💥 Shoulder pain holding you back?
Trainer Milena shares a quick tip that could help.

Tap the link in our bio to see how Hendrick Health Club can help you feel strong again.

09/05/2025

🌿 Strong body. Calm mind. Better balance.
Les Mills BodyBalance blends yoga, Pilates, and tai chi into one flow that helps you build strength, improve flexibility, and reduce stress.

This isn’t just stretching, it’s training your body and mind to move with control, breathe with purpose, and feel your absolute best.

Save this post for the days you need to reset, recharge, and restore.