04/25/2026
Good Morning All
Exercising is vital to our overall health, and it becomes even more essential when we are facing cancer or managing other major health challenges. Gentle movement strengthens the body, lifts the spirit, and supports healing in ways that truly matter.
This morning, Pink Cap Warriors invites you to join us and Lenora Peterson as she demonstrates Gentle Exercise—simple, low‑impact movements you can do right at home, especially on days when getting to the gym isn’t possible.
These exercises are designed to help you:
💗 Build strength and flexibility
💗 Improve balance and mobility
💗 Reduce fatigue
💗 Support your immune system
💗 Boost your mood and confidence
Come dressed to exercise, and if you have a resistance band, please bring it with you. Lenora will show how to use it safely and effectively, but you can still participate fully even without one.
Whether you’re in treatment, post‑treatment, or simply wanting to care for your body in a gentler way, this session is for you. Come learn, move, and be encouraged among sisters who understand the journey.
