Eden Springs

08/04/2025

Better doesn’t mean perfect.
It means living with more peace, more self-understanding, and more support.
Let Eden Springs help you live life—better.

08/02/2025

Pressed for time? 🚶‍♂️✨ Discover the power of "exercise snacks"—quick bursts of movement you can fit into any busy day! Find out how these mini workouts can boost your energy and help you reach your fitness goals. 💪🍏

Read one editor's experience with exercise snacks, short movement breaks done consistently throughout the day to improve health and wellbeing.

07/30/2025

Happy Friendship Day! 💙
Strong friendships are linked to better mental health, reduced stress, and increased joy.
Tag a friend who makes your life brighter—and don’t forget to check in with those who may need a little extra love today.

07/29/2025

Step into wellness—literally! 🚶‍♂️✨ The Japanese walking fitness trend isn’t just great for your heart; it’s a mindful movement that boosts your mood, reduces stress, and clears your mind. Ready to walk your way to better mental health?

https://www.healthline.com/health-news/japanese-walking-fitness-trend-heart-health

07/28/2025

When a child is struggling with anxiety, they need more than just reassurance—they need tools, support, and understanding. 🌱
Here are four small but powerful ways you can help. If you’re feeling overwhelmed or worried for a child in your care, Eden Springs is here to help.

📞 Call us to talk with someone who cares.

07/25/2025

Connection heals. 🧡
Whether it's a gentle touch, a shared laugh, or just being present—our relationships have the power to support mental and emotional wellness at any age.
At Eden Springs, we’re here to help you and your loved ones nurture connection, growth, and peace—together.

07/24/2025

Could your low-calorie diet be impacting your mood? 🥗😔 New research uncovers a link between restrictive eating and depression risk. Find out why nourishing your body is about more than just the numbers on your plate.

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" is more likely to be depressed. The findings were especially pronounced in people with overweight.

07/22/2025

💡 Mental wellness starts with taking that first step.
Whether you’re navigating challenges or seeking tools for growth, Eden Springs Behavioral Services is here to help you live life better.
You don’t have to do it alone.

07/21/2025

👂 “One of the most sincere forms of respect is actually listening to what another has to say.” – Bryant H. McGill
Being heard is healing. Sometimes what our friends need most isn’t advice—it’s presence.
Pause. Listen. Support.

Abilene psychiatrist Dr. Olu Bello, offers confidential care for depression, anxiety, PTSD, ADHD, dementia, bipolar mood disorders and other mental health issues.

07/18/2025

🕐 It’s always self-care o’clock!
Your mental wellness matters, and making space to care for yourself is never selfish—it’s necessary.
Here are 5 ways to show yourself love this week:
💤 Rest without guilt
🧘 Get some stillness
📞 Call someone who lifts you up
📓 Write it all out
💧 Hydrate and nourish

07/15/2025

July 15 is National Give Something Away Day!
Whether it’s your time, attention, encouragement, or a gently used item, giving can uplift your mood and build connection.
Small acts of kindness go a long way. What will you give today?

07/14/2025

It’s okay not to be okay. 🕊️
Postpartum mental health struggles are real, common, and treatable. If you or someone you love is overwhelmed after giving birth, Eden Springs is here to provide support and understanding every step of the way.